work out video (bar pull ups, push ups,dips, numbers )

[infidel94]

who needs gym?

[MrPaincho]

where can I download this song? it'll be nice to listen it while training

[ilovemeaghanjmartin]

Love it! really wanna get myself built like that.

[MadsJJ1]

Epic guys, keep up the nice work:)

[mortemdrummer]

5 for situps

[fordcrossie]

Very nice, I like to do some of this stuf in summer (:

[dudub4]

good stuff!!! where can i get the song too?!?!

[salar021021]

Faved.... coo song and workouts, thx for the upload

[nadenitza]

love ya guys, i too hit the bars often and it's awesome!

good health on ya!

[BROWNIZABLE]

Where can I get that track??

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday!!!!!

[JT2DChuck]

I wish he was my trainer...

[EnakIrruh]

Oh man. That's freakin' insane! Great stuff

[spoxziomal69]

do you do these in sets and per muscle group? or do u just go in there and do random things for certain amount of time? sorry i weight lift and know nothing about this. please help!

[TheMrCoa]

respectt.,.,.,

[steee5]

Nice work guys!

Keep it up

[vatoslocos714]

Its funny how all this equipment is at a local playground mad props:)

[chozenshane]

5 times a week

[fin38]

Guys!!! I gotta say this stuff is pretty amazing. one question, how often do you do this. Every day? 4 times a week? What's the routine?

[ookami3380]

who fkin disliked this im gonna kick his head in godamnit!$#@%

[iTbRRR]

can u put a download link for this song?

[garriford8]

im listening to music and learning how to work out... great <xD

[CrossfitRJG]

Cool Video!

Check my page i just made a pull up Video!!!

[123daleyb]

Love it. Kind regards from England.

[raxe30]

Epic song! whats it called?

[milesrulezz]

wpuld you recommend everyday?

[rak000]

Hands down the best rapper to ever live.

[fathomthegist]

That was awesome .

[21iunie]

that's sick

[vargas882010]

Bad ass song!!!!!!!

[AndyHarglesis]

Respect. And good song too....I'm 13 only and I've done almost 400 sit ups in a row non-stop and 94 push ups at 201lbs bodyweight, all-muscle. :P

[lightbulbs95]

its all about gettin it in. gettin it in. 24 hour ghetto workout.

[insaneman0101]

This video shows dedication, and it's sad that not many people have that anymore. Keep on spreading the good video's!!!

[guevaraz101]

Now this a positive video....

[Spearfisher1970]

Holy heck, this song got catchy pretty fast. Cool vid, great song - thanks guys.

[jeffscool]

real solid bro..keep it goin

[jarekz36]

OMG!!!!!!!!!!! Song please ? 

[12234d]

where is that brooklyn

[ANUNEZ25]

awesome video and song !

[chozenshane]

Thanx... Its a motivational workout video/song

[EKmion]

Hey i like the song what is it

[Nlaw18]

For all people who takes sh*** to build up their mescle, this is the key, hard work and trainig............ And see? it can come natural too ^^. This video made a good point :D

[ghosti33t]

Is there anywhere i can download this out!?

would be great for wrestling practice when we lift

great vid and yall some big ass dudes

[converseshoeboy]

did u make this song? its actually sick, u got a sick flow man..

n good vid

[UrbanZeal]

You did it money!

[SmoootHman]

Im gonna download this song for my workout. Nice video.

[TheRogueMonk]

LOOOOOOOOOOOOOOOL SWEEETH !

[tulo2able]

CAN SOMEBODY TELL ME,,,,CAN PULL UPS AND PUSH UPS REALLY BULK ME UP ???? SOME ONE ANSWER IN THE RIGHT WAY

[bulgarian0hoodlum]

Respect from Bulgaria

[nick01051]

how many reps do you do for everything?

i do 50 pushs up ever night n i dont see any thing

[roberymyhobyg]

@nick01051 lol takes way more than 50 a night

[FUERZAyHONOR]

Nice music men!!

[chozenshane]

thanx!

[FUERZAyHONOR]

@chozenshane I'm waiting for someone puts a vid with exercises for beginners.

I see a lot of great moves but I don't know how to start training, exercises, repts...

Let's teach the folk!

[TheRogueMonk]

@chozenshane africans have best genes for athetlic man .. lol it has to be! you guys dominate everything physical!

you dont find white people who hustle those play grounds doing monkey athletics .. btw monkeys rule they are very strong so are gorillas.. humns are lazy

[LAKEZHOW]

how many sets of pull ups,dips,and push ups do you do my g?i need to know how much is not over training and how many rest days?

[Rasclot222]

Had to watch this vid again. Sick!!! Gets me pumped up everytime.

[PuhrinceJay]

Dope !!

[BROWNIZABLE]

Fire!!

[BradIsC00l]

And who said only nerds wear glasses?

[Vexx00]

@BradIsC00l He's just a muscle nerd Lol

[Dorked44]

Its very childish to insult someone for their color, I think they seem like nice guys who help other people workout

nice song btw

[Laqez]

Respect from Sweden!

[eljaa75]

wow, I have a new hero. forget about, scwarzy and franco.... this dude is the Sh*t... :)

[insaneman0101]

People look at me weird for doing that kind of stuff, now I know im not crazy.

[creeball]

love this tune! if they play that lil wayne bullshit on the radio, they can play shit like this. MAKE SOME MORE.....

[561yungchopper]

wtf dose race have to do with being a good athlete or being in shape? i don't get alot of the comments in here.if you don't like the guy being in shape then your probably not in shape cause you would try out some of these things if you were instead of posting stupid race comments.

[Plumfire2]

@561yungchopper this is gonna sound stupid but people whos ancestors were slaves could have better genetics because slave masters only breed the strongest and best slaves so the next generation was gonna be strong and healthy. Genetics help but they don't decide your future.

[TheWhygod]

whats ur weight man ?

nice vid

[luisFabianforero]

thats why no body like black animals cuz they are not humans they allways gonna be frustated by their color. fuckin monkeys.

[psychward86]

@luisFabianforero shut your big fat trap

[ght25ater]

only body weight exercises ? or a bit of weightlifting?

[Saywuuuu]

@nineteen19nine IM SAYING FUCK WHITE PEOPLE ALL ABOUT MEXICANS

[Saywuuuu]

@nineteen19nine ur a fatass white bitch with a balled head ill fuck u up

[Saywuuuu]

@nineteen19nine fuckin cracker mexican pride white boy

[DJONS3T]

nice song lyrics =D

[alipustiu]

love the song ! you should put a link for download !

[kanwar981]

can you send lyrics of this song plz

[trkddy]

what about squats

[hatebullshit1]

HollyF***.. this Ni**a is a beast>>

[LifeEnhancementChris]

BAD ASS.

[neriukaz]

great video, guys, you inspireded me to get interested in calinestetics. I think i'll give up weight lifting and start practising these cool eorkouts : ) maximum respect!

[PowerDrink100]

song name please

[chozenshane]

GET YOUR NUMBERS IN

[PowerDrink100]

Do ya gota link?

[chozenshane]

im working on that as we speak

[PowerDrink100]

What does that mean nigga

i'm from germany, don't understand so much

so? you got a link?

[chozenshane]

that means not yet

[SKSON04]

@PowerDrink100 WHAT DOES NIGGA MEAN?

[PowerDrink100]

@SKSON04 NIGGA means a man or a woman who has a black skin you mothafukkin nigga idiot fool

[SKSON04]

@PowerDrink100 what color was the first man or woman on earth?

[mikedl622]

I never guessed that the monkey bars at the playground could get you ripped.

[CTRable]

Good! 5 stars!

[chozenshane]

Thanks for the luv and support

[rollin77]

GREAT VIDEO!!!!!!!!

[ludachris7999]

dam mah nikka u wrecked it

[PAPAROCKSEE]

They made youtube for dudes like you. This song is A+, The rhyme is sick, the beat is rockin, the hook is ill, the video is too tough, the SHIT is Hard! I This song is my new summer workout everyone! PLAY IT LOUD !

[HIMHEARTER]

that's not a cut body that's a bit chuncky little bit fat

[fourcorneredroom]

Herschel Walker is the first guy who really put calisthenics on the map. He just beat down somebody in his MMA debut last week.

[fourcorneredroom]

the song is hot....I'm not gona front..

the hook is really hot...

dude in the video is BEASTING!!!

lyrics make sense too...good knowledge...

[demOthepotential]

nice man, I'm glad somebody made a song about it..and your man Q looking strong too

[whiteboy258]

yo tht superman shyt was off the chain... i wish yu was ma personal trainer...shyt is crazy

[chozenshane]

CHECKOUT THE WORKOUT INTERVIEW WITH Q

[ePhresh16]

dam diz is sick.. n itz even made on my birthday, fuk its a sign i gotta work out shyt lol naw but diz video made me work out n go hard... nice vid bro

[chozenshane]

CHECKOUT THE WORKOUT INTERVIEW WITH Q

[surridah]

And by the way, RESPECT! this gave me the biggest boost of inspiration, the rap is mean!

[surridah]

can you get that big by just doing push ups, sit ups and pull ups?

or do you need weights aswell

any tips kus i got weights but i am quite skinny and cut

[omnisik]

fucking sick!

[2Kurupt]

I wanna this song when I work out

[chozenshane]

Thanx......started in the gym years ago to build mass but now a days its just the bar

[tadzius1992]

OMG best video ever with bar work out dude ! Did you go to gym or only bar workouts? 5/5!!!

[chozenshane]

CHECKOUT THE VIDEO INTERVIEW WITH Q

[jabon9]

@chozenshane And where can that interview be found?

[chozenshane]

IT JUST POSTED

[jabon9]

oh yeah i see, i'm gonna watch it, cause i think your cool and work out great. Thx for the upload & keep doing your thing, your way!

Peace!

[donta4eva]

Wen u doin your workouts do you use any weight?

[chozenshane]

weights were used to build mass but now its just push up sit up pull up

[BboyCoolie]

very nice moves!

specialy the jump moves!

[chozenshane]

thanx

[oscaaaariux]

nice vid

[chozenshane]

thanx check out the rmx get your #'s in

[fekrockz]

i started working out down the gym but i aint got the cash for gym and i prefer to use da pull up bar i got 1 in my house,

how many days do u work out?

[jasonrabs]

excellent!

[moxinpop]

Outstanding. thanks for the vid. Love the song. very positive and motavating.. Keep it up. Should come out with another song.

[kuroshashu]

@Daddymatt79

Listen to your GP; they studied for years to understand the human body. Don't listen to the knuckleheads on youtube.

Except me. Well, including me I suppose....

[horndog2224]

do you get a 6 pack from doing leg lifts and stuff like that or do you need to run to?

[spyked1]

I started doing sit ups(crunches) and pushups 7 wks ago. I started with 10 of each, now up to 130 of each. I increased my food intake (added a protein shake to 4 meals a day) and have done absolutely no dieting. And I'm a girl (only saying that coz girls tend to have more body fat than boys). Anyway I've gained 4 llbs (116 llbs to 120 llbs), lost 4% of my body fat, and have a 4 pack (not yet a 6 pack) from strictly body training. No running, no weights, no dieting.

[horndog2224]

how many did you do a day

[spyked1]

130 crunches (50,25,25,20, 10)

130 push ups (25,15,15,15,20,20, 10,10)

assorted stretches- Prayer, quadriped, cat, boat ( to reinforce my back muscles)

50 squats (i really hate working out my legs... makes me sick but i have to do it).

daily.

[chozenshane]

THATS WUSUP SISTER KEEP IT GOING

[boddy360]

yall niggas are FAKE

[aznprc4lyfe]

@spyked1 should do some cardio if u wanna trim more fat.. swimmin, runnin, bikin, etc.

[porkypine805]

@spyked1 im 13 i weigh 139 my height is 5,5 i started doing these last week i can do 100-250 situps 30-40 leglifts 40-70 pushups

[wdchr]

where's the beat from?

[chozenshane]

ITS AN INSRUMENTAL I FOUND

[danieltv123]

impressive!

[fizzy408]

ive bin doing pullups for like 2-3 weeks now and i can feel that im more stronger now but i can only do like 10 max its hard.. and by just working out will the bigness cum in natrually or do you gata eat alot alot?

[anirudhkrishnamani]

@fizzy408

don't eat allot.

fer muscle strength u need protein(meat,milk,cheese etc)

fer bones you need calcium(milk,apple juice etc.)

and eat bananas fer energy.

best source:a banana milk shake.

[fizzy408]

i know that i was just wondering if u wanna get big u eat alot

[Daddymatt79]

I wish I could do all the things you. But my gp says no way

[anirudhkrishnamani]

@Daddymatt79

don't listen to u're gp.

if there is a will there is a way.

[Daddymatt79]

Cool man

[chozenshane]

I'm glad my video inspires you keep working out you only get stronger

[garibay562]

my man you inspire me... pull ups, dips, push-ups, when you can do a lot of those thats when you know your strong, this man is obviously superman... i got started on my pull-ups already after i saw these vids. i can only do a few but its a start.

[SLX666]

how long time it takes to get that strenght?

[Doomguyrick]

Just chilllll aaaaaanndddd push up, sit up, get your numbers in!! :P very cool

[chozenshane]

Thanx

[chozenshane]

Use to lift weights just to get bigger but left them alone years ago

[dilauroj94]

do you think it's even worth for someone to lift weights for strength, or is body weight only the best way for strength? btw you're awesome!

[tuatahi]

great song respect

[dascumbag]

so u dont lift weights?

[PPonksPP]

man doing parkour you can be top

[chozenshane]

Thanx 4 the comment

[LovelornGraduate]

2:31 & 2:37 is ABSURD!!! Now THAT's IMPRESSIVE.

[evilunixuser1]

damn these guys are the MEN! bet they dont spend days downing a case of beer (lol)

[danthealiguer]

esta bueno la cancion

saludos!

[chozenshane]

Thanx for the comment. I'm acually the one rapping my cousin is working out you can check his page out skson04 he will give you more info

[mcbrave15]

great video man! i've been doing that shit for a long time but how can i work my legs? I mean.. i can run and shit but my body weight is enough to do sit ups and all that? cause i feel like i need a gym to really excercise my legs! what u think?

peace and keep up the good work

[Krisznyo]

one leg squats.

[XxSumSmashxX]

wow killer workout vid

but u always train with jeans? lol

[indian838]

damn the workout was INSANE! the toe touch, the superman, just eye popping!

[mrgordon17]

you must been doing that for awhile.the playground was right the workout & song was tight.i do my pushups with my fist or bar so i won't mess my wrist up.

[gmartinez2426]

that was tight I'm goin to give it a try

[100ssgoku]

do you have any more work out song ?

[chozenshane]

thanx for al comments look out for part to coming soon

[stewarts1]

this whole video is bananas!

[chozenshane]

thanx alot

[100ssgoku]

Great song

[chozenshane]

thaks alot

[chozenshane]

thanx for the comment we are setting it up so that people can download the music

[techjitsu24]

That's amazing. Explosive pike pullup to a toe touch above the bar? INSANE! That was truly an amazing display of functional strength meeting explosive strength. Bravo.

Great song too. Where can I download it?

[chozenshane]

Thanx we working on that now

[nvcn86]

superman = back lever.

awesome clip.

[chozenshane]

thanx for the comment

[sealspectre]

great soooong!!! we want the lyric.... i don't understand english very well

[chozenshane]

thanx all of that will be available soon

[YTBT]

I could've sworn i commented on this months ago, but this vid & song is hot! My man Q did his thing on the barz while the Chosen one banged-out that track. Good $ on all levels guys, this should be the park workout theme song of the year!

[xhatakeXkakashix]

I respect anyone who decides to workout no matter how they do it weights bodyweight sandbag etc, this is another solid example of busting your ass is more important than what you use, good stuff.