allthough these bbing guys are huge, they seem to workout strange, for example: when he said working biceps with chest WTF although he did mention that ya bi's get worked with back exercises. alot of these big cunts also seem to do alot of isolation exercises on youtube vids, ive been told to limit these exercises to maybe 2 icolation exercises per workout at the most, am i taking the right advice or wot!?
The video is cool. The exercises are great and effective. I do know a link of a site that offers free workout plans and exercises that you could use and follow to gain lean muscles and develop a lean muscular look. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.
Like I said before I like roids an yes my balls are small an you can't do a damn thing about it other then bitch and bitch again my muscles are just fine fake or not I like them now for thows who like big balls suck my dads he's got the biggest balls in the world
Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
@speckyprick its genetics some people just dont have the blessing. if i workout twice a month I stay big ,... i dont but when i do i dont lose mass or strength . lift heavy is my best suggestion, but light enough to keep good composure and form
I also like to workout back with biceps and chest with triceps because i give
more time for biceps and triceps to recover than if i was working them the other way around and i also like that the small musle group is allready warmed up after back or chest workout.
@deathlift77 Its used as a form of a "drop set". When full reps can not be performed anymore the same rep can be done partially which is still with high intwensity.
@tomodonnell3 haha thanks for you advice dude,but 3minutes are you talking seriously? i don't think so add more minutes and go home eat and come back to work between sets that's better -___-
@tomodonnell3 haha thanks for your advice dude,but 3minutes are you talking seriously? i don't think so add more minutes and go home eat and come back to work between sets that's better -___-
@tomodonnell3 everyone is different , but resting 2 - 3 minutes is just a waste of time , unless you are going for max weight and low reps, ask Arnold and the rest of the Pro's 1 minute is really all you need , but hey , if you wanna spend all day in the gym by all means rest 3 minutes :)
@JoshuaPaulHollenbeck i never said that... ask any personal trainer and they'll agree with me, rest for 30-45 seconds to burn fat, and 2-3 minutes to build strength and mass, i guess resting for a time in between that does a bit of both
some awesome advice to everyone (guarantee you best results) be sure to drink a couple of protein shakes a day, plenty of water, and eat protein bars with every meal to just the little 25 gram ones constantly taking those into your body after workout will build ur results faster than u think!
@9405288 In answer to your question, i personally like to work in a sort of 'pyramid' structure when it comes to rep-weight ratio.
For me, I like to work with the sense of less weight - more reps and more weight- less reps. i find that this gives you the best of both worlds when it comes to building muscle, in that your esencially building the muscle and getting stronger (with more weight), and also adding tone to your muscles (with less weight)
i think they should make some sort of competition where a bunch of guys that workout with weights and have big muscles can shave their entire body, paint on tan, posing thong, and stand on stage posing for everybody. just an idea though. what do you guys think about it?
i have been doing this work out for about 3mounths now i have got stronger and bigger but recently i have stoped improveing i done some reasearch and aprantly i need to do muscle confusion to confuse the muscle do i need to get a howl new work out routine for my biceps or can i still youse this one? need help
@pkedbyafroob You could change all your excercises, for example to: Barbell curls, reverse grip curls and 21s. You could also try to change the weight that you are using. You can use the same excercises that you are doing now, but alternate between low weights with 12-15 reps on all excercises and then next time you train biceps use heavy weights with 6-8 reps. Hope this helped :)
these are great bicep exercise's i like to do more exercises though, like id do 5 exercise on my back then 5 on my biceps, all exercises with 4 sets and start on 10, take the weight up and do less. its gave me gains!
to be honest with you its form and tehnique that gets you the results rather than stupidly heavy weight even zac efron said that and check him man his body amazin! also heavy weights do ur joints no good in the long run!
No actually the IRONIC thing is you are saying that an exercise can make your biceps smaller?!?!
Phil Heaths biceps don't look too small to me...
I love all these internet warriors commenting on how Pro Bodybuilders or World's Strongest Men don't know how to train... The proof is in the end result they have acheived, not in typing on a keyboard..
@MASSNUTRITION Don't take it to heart especially since the guy who posted that remark had the user name "ViolatedCunt" it doesn't matter where you go in life, haters always wanna hate, they aren't worth your time let them enjoy they're pastey toothpick arms and unhealthy lifestyles and vask in the glory that you will more than likely out live them <3
@MASSNUTRITION , yes actually, if you keep training the same body part without adequate rest and recovery, it will go backwards, and you'll start losing mass not gaining..
well if you overtrain there is a possibility it'll make the muscle get smaller. Over training or doing too many reps will affect the growth of the muscle.
But the fact is, Phil Heath and all the other big name bodybuilders in the world know how to workout, hence why they're so big. Anyone who said they don't know is a fucking moron!
@iPump786 they won't necessarily grow smaller but growth will come to a standstill if you keep overtraining them, and you will see weight and motivation levels drop, but its easy to avoid really, if the muscle is still sore DONT WORK IT!
@stuartfear Seriously do you lift? muscles grow from overtraining, if your looking for that "super cut" look. But if you want to get bodybuilder standard muscle, you do low reps with heavy weight. Get your facts right! muscles do not grow if you lift too heavy and you cannot flex your muscle as you do whatever exercise.
@prettyb0y1992 I think you've misunderstood the meaning of overtraining. Over training is to train more than the body can cope with. For example doing massive amounts of sets, or training same body part 2 or 3 days a week. Hence why the pros do workout splits, and why they normally don't do more than 6 sets.
Even The Gift, much like many other pros keeps it to around around 3 working sets.
@MASSNUTRITION the internet warriors are just jealous because Phil can crush their skulls with his left hand while the internet warrior is too much of a weakling.
Haha, the ironic thing about this video is it will actually cause your biceps to get smaller due to overtraining since the bicep is a small muscle group.
If anyone wants big biceps do BACK exercises those are the best bicep movements!
@pkedbyafroob To get arms like that it's not about the sets or reps, in this workout vid he fails to tell ppl where he injects the syringes. Don't be naive & think for one minute that this guy is only on Met-Rx suppliments alone !
@psyduckiii thanks man a freind of mine told me to do each of these exersises 10 reps then go to 8 reps then go to 6 reps will this routine help me with gaining mass?
@pkedbyafroob yeah you do that accpet you want to start off with the regular weight you lift and do that ten times, then you can go 5 pounds higher and do that 8 times, then go yet another 5 pounds and do 6 reps. you can do this until you max out and that will be a really good workout you can probably start with 2 sets of each of these and work your way up
@pkedbyafroob cardio is when your running, swimming and stuff like that. when youre just doing curls its not cardio. doing it that way will help tear down the muscle more so that it rebuilds very strong. and also you should do bicep workouts after your back workouts because you use your biceps in your back workouts
Hi im having some trouble improving the width of my arm, im happy with the peak of the bicep, and from the side my arms look fairly big, but from the front they look small, any tips? Great video by the way, thanks
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
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so he does 3 bicep workouts 3 sets each and then wat? he leaves the gym? cuz i know alot of body builders only work one muscle group a day. so he goes in for 20 mins and leaves?
no he said he combines it with back exercises. so probably 3 bicep 3 back then you gotta think maybe some cardio and abs. this is basically what i do on my bicep back day it usually takes an hour and a half
no hed probably do biceps, triceps and forearms, more exercises and abt 4 sets each and alot more intense than this shows usually taking a bit over an hour
@survar Small muscle groups only need a max of 9 sets for muscle build,any more and you over train or move into the endurance zone. he said he trains them with his back aswell though.
if your gonna do arms in one day you can do bis and tris and that will take you about an hour to complete. but like he said he usually does his bis on back days.
some of these informative vid's are sometimes plain useless. Like those incline dumbell curls, who has seen a pro train like that? Or keeping the dumbell at the top for the squeeze? Not one if you look at the vid's the pro's make. Just learn the exercices by trail and error.
@nenzi671 The only thing he was genetically gifted with was the brains to reach his goals. This shit doesn't come naturally you're just jealous cause your fat : ]
Hey dumbass, you just dont get it do you ? I was complimenting his physique & genetics. He has very full round well shaped muscles with full bellies which is genetic. He has a great build & deserves his high placings. He is going to be a great pro. Before you start calling me fat you need to go back & repeat the third grade so you can learn to read. Try "Hooked on phonics."
Hahahaha. His genetics had nothing to do with it ? Did you actually write that & believe it too? If everyone had the same muscle shape we would all look the same when developed. OMG. Scary
if your diet/taining/suppliments (steroids etc) / experience were the same as his then yes, you would also look very impressive
Apart from the abdominal region other muscles such as the bicep/tricep etc etc ARE the same type/shape of muscle. Maybe take the time to get an education in how muscles are made up/shapes/types etc then come back with a decent reply instead of what ur suggesting.
Sure he is very impressive and its not easy to look like that but if you had experience and knowledge there is no reason why you cant have "full muscle bellies" as you put it. Its just a matter of development to your muscles CURRENT form (which all starts out as the same as the next guy, in terms of shape). The reason everyone looks different in terms of structure in the bodybuilding world is because they have different areas of development. Different strength and weaknesses etc
as far as genetics go he will have a small advantage in development to a guy who isnt that suited to lifting so will see results maybe a bit quicker.
However the kind of development he has acheieved is NOT possible without steroids so dont make out like he is some kind of god of genetics when you have no idea on the subject.
you're missing the point completley you moron. I know he looks amazing but personally i wouldnt want to be that big. However i do respect how good he is in his chosen sport
So you need to get a grip you fuckking momo. Get an education
his genetics? if you knew anything about evolutionary biology you wouldn't say shit. the human body is designed to live in a hunter-gatherer society where food is limited and unstable (don't believe me? go to university and find out for yourself). his type of muscle growth would be way too energy demanding and his "genes" even if it did exist would have died out long ago. stop spreading your bs on youtube plz
@SportLeichtRensport: Jesus Christ you guys. All i did was compliment this guys great genetics & muscle shape & everyone here is all upset with me. I have gotten more negative comments from people for complimenting Heath's great genetics.He is a great BBer with a bright future.Genetics is the number one factor in BB success followed by nutrition, anabolics, & training.You clearly have no clue of what you are talking about. Stop posting your idiocy on YouTube & showing people how dumb you are.
The bodies of human beings have evolved to meet the stresses of a hunter-gatherer lifestyle. The food supply of that lifestyle is unstable and in some cases very limited. Yes now, we have plenty of food as a first world nation (Canada is where I'm from), but this change in lifestyle has been extremely rapid. Phil Heath's muscles mass would be much too energy demanding for a "hunter-gatherer" lifestyle and even if those genes did exist, it would eventually disappear due to natural selection
The best advice I've ever got from my teacher, I will pass on to you YourHeartIsTheKey, read the fucking question. In your case, read the fucking response. rofl
Thanks for stating the obvious in your first statement. Any organism would adapt to the changes from an unstable to stable food environment very well... lol....
As for your second statement, yes and no. I'll give you a couple of examples. The human body requires exercise to be able to function properly, people used to have to work for their food. Because food requires minimal exercise to get now, obesity is officially considered a pandemic.
Our increased food supply also led to increased lifespan. Proof? Look up an overall avg lifespan chart, see where the spikes are. Although there are numerous reasons why this is good, the human body is not meant to live this long. Every function of the human body decreases with old age, case in point, arthritis, prion disease (ex. Alzheimer's), macular degenerative disease, decreased healing ability, etc....
Yes I agreed with both of your statements. I repeat, the first one was quite obvious. Ex. If a child who dying of malnutrition in Africa came over to America, adopted by a wealthy family, how would he cope with it?
Q: If people do not live a hunter-gatherer lifestyle, their bodies would not be particuarly evolved for it no?
A: No their bodies would not be evolved for it. However, the vast majority of human evolutionary history has been based on a hunter-gatherer lifestyle. We haven't undergone sufficient "evolution" in our much recent lifestyle. This is the reason why I listed a bunch of disease because of our lack adaptations to increased intake of mainly fats, to list an example.
People become obese now because they eat too much while abstaining from performing rigorous workout or exercise regularly, no?
For me, I am doing well in this lifestyle. Perhaps you can say I am well adapted to it. I have a copious amount of food to eat, and the food sources is stable, and I work out sufficiently so I am fit, and go for regular medical check ups to detect any disease or abnormality.
Yes, it is because they eat too much while abstaining from performing rigorous workouts. Our ancestor had to physically work for their food, the point I was trying to make is that we need physical exercise or our bodily functions decline. What is your point?
Modern medicine and nutrition allows us to live far longer than our ancestors. Our ancestors had to deal with injuries without the comforts of the health care system as well as decreased intake of food. Furthermore, clean water was a big reason for our increased life span. Let me rephrase what I said. Conditions existed for the majority of human evolutionary history that allowed us to not live as long as we do now. That's why old people are susceptible to numerous...
... susceptible to various conditions. Their bodily functions from the 5 senses to fighting off infections decrease severely because we have not had enough time to develop or "evolve" physiological characteristics that prolong the effectiveness of various functions. I hope that answers your question
No, there is no process that "slows" the aging process. It simply allows us to live longer lives, you can almost describe it as a "side effect" of clean water, abundant food and modern medicine.
Depends what you mean by aging though. By our definition of time, aging cannot be slowed. According to our biological clock though, studies are showing it can (activity of telomerase, etc...)
Finally a bodybuilder that focuses on negatives and variation!!!! This is what is going to cause muscle confusion and really help you blast past a muscle building plateau.
if it were true that you can change the shape of your muscles, ALL the bodybuilders could have the same shape of biceps, chest, triceps, etc but the evidence prove there is a great variety of musc
preacher curls add height to the bicep? NO, you cant change the shape of a muscle or your genetics.
People don't realise that there is ultimately nothing you can do other than get bigger and fulfill your potential. the hight will come with the the overall shape, and a variety of bicep exercises can achieve that.
It's sure has made a change in my bicep. Before I started doing P. Curls my bicep was more flat little peak, but whenn I added this exercise it's changed me in a good way bro.
allthough these bbing guys are huge, they seem to workout strange, for example: when he said working biceps with chest WTF although he did mention that ya bi's get worked with back exercises. alot of these big cunts also seem to do alot of isolation exercises on youtube vids, ive been told to limit these exercises to maybe 2 icolation exercises per workout at the most, am i taking the right advice or wot!?
BodyBuildingNoobHere 2 months ago
His biceps look like nicely peaked.
ThePeakedBicep 3 months ago
Cool video but I would like to see him do a video without the ''professional'' feeling where he's just himself.
Chri5e 3 months ago
The video is cool. The exercises are great and effective. I do know a link of a site that offers free workout plans and exercises that you could use and follow to gain lean muscles and develop a lean muscular look. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.
mabalasik1982 4 months ago
Phil Heaths the man WOOO!!
DirtyDubstepSoldier 4 months ago
i like this guy
kenkoong 5 months ago
Like I said before I like roids an yes my balls are small an you can't do a damn thing about it other then bitch and bitch again my muscles are just fine fake or not I like them now for thows who like big balls suck my dads he's got the biggest balls in the world
Youngboxer1 6 months ago
this guy dosen't seem liKe the new einstein but nice worKout!
krillzhd 6 months ago
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Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
Remember, steroids = oo
roids4smalltesticles 6 months ago
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insfitness 6 months ago
I train like hell and eat loads but I feel that the only thing strong in my body is my farts...
speckyprick 6 months ago 8
@speckyprick get alot of rest/sleep too.. 7 to 8 hours
DjhushaTV 6 months ago
@speckyprick thats cause these guys take huge ammounts of roids besides doing all you do
itssimpleiwinyoulose 2 weeks ago
@speckyprick its genetics some people just dont have the blessing. if i workout twice a month I stay big ,... i dont but when i do i dont lose mass or strength . lift heavy is my best suggestion, but light enough to keep good composure and form
klungism 1 week ago
ROIDS
MonopolyMoney918 7 months ago
super arms!!
AnthoniMontalvan 8 months ago
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@AnthoniMontalvan Join us! Become steroidsR4stupidfaggots
Help us to expose the CHEATERS! See my channel for more info...
Stay natural buddy!
steroidsR4losers 8 months ago
I also like to workout back with biceps and chest with triceps because i give
more time for biceps and triceps to recover than if i was working them the other way around and i also like that the small musle group is allready warmed up after back or chest workout.
vagvll 8 months ago
his head is so shiney..
and his arms are pretty big too...
soldierside365 8 months ago
Could somebody explain me what's the point of the negative resistance?
I saw the Dorian Yates DVD and there he also does many negative reps...
deathlift77 9 months ago
@deathlift77 Its used as a form of a "drop set". When full reps can not be performed anymore the same rep can be done partially which is still with high intwensity.
bobbyboldy 9 months ago
@bobbyboldy Thank you for your answer
deathlift77 9 months ago
Don't kill birds with stones mate...It's cruel
moonwalker217 9 months ago
where is the hammer curl?? it is essential to have nice round biceps
Domthefrost 10 months ago
This guy is awesome
OFWGKTAx 10 months ago
oil synthol???
talman2005 10 months ago
@talman2005 no
FarrellConor 10 months ago
Is Met rx MRP good ?
Halahalahala08 10 months ago
This has been flagged as spam show
roids
steroidsR4losers 11 months ago
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hes talking like were retarted
Pumpped 11 months ago
dude got bigger. no.2 mr olympia this year not bad.
bigbobabc123 1 year ago
@coltsandsoonerfan give it 6-8 weeks with a proper diet
tomodonnell3 1 year ago
How long till you see results
coltsandsoonerfan 1 year ago
heres some better advice, between sets, rest for 30-45 seconds to burn fat, and rest 2-3 minutes to build mass
tomodonnell3 1 year ago
@tomodonnell3 haha thanks for you advice dude,but 3minutes are you talking seriously? i don't think so add more minutes and go home eat and come back to work between sets that's better -___-
ilyossioss 1 year ago
@tomodonnell3 haha thanks for your advice dude,but 3minutes are you talking seriously? i don't think so add more minutes and go home eat and come back to work between sets that's better -___-
ilyossioss 1 year ago
@ilyossioss when you rest for 2-3 minutes you are fully healed for the next set, allowing you to do more reps, think before you type next time
tomodonnell3 1 year ago
@tomodonnell3 everyone is different , but resting 2 - 3 minutes is just a waste of time , unless you are going for max weight and low reps, ask Arnold and the rest of the Pro's 1 minute is really all you need , but hey , if you wanna spend all day in the gym by all means rest 3 minutes :)
JoshuaPaulHollenbeck 1 year ago
@JoshuaPaulHollenbeck true, but Arnold and all the other pros are on roids, which decreases the time you need for rest
tomodonnell3 1 year ago
@tomodonnell3 so because i rest no more then 1 - 2 minutes , that means i am also on roids? i never thought of it like that , my bad .
JoshuaPaulHollenbeck 1 year ago
@JoshuaPaulHollenbeck i never said that... ask any personal trainer and they'll agree with me, rest for 30-45 seconds to burn fat, and 2-3 minutes to build strength and mass, i guess resting for a time in between that does a bit of both
tomodonnell3 1 year ago
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Let's continue to expose the STEROID (and other drugs) users so people will know who the CHEATERS, PHONEYS, FRAUDS and LOSERS are.
The ROIDERS want us to keep silent because:
1. CHEATING in ALL SPORTS (PHONEY)
2. LOSE SPONSORS (LOSE MONEY)
3. ILLEGAL (JAIL)
4. DANGEROUS (UNHEALTHY)
Stay natural buddy!
steroidsR4losers 11 months ago
This has been flagged as spam show
Let's continue to expose the STEROID (and other drugs) users so people will know who the CHEATERS, PHONEYS, FRAUDS and LOSERS are.
The ROIDERS want us to keep silent because:
1. CHEATING in ALL SPORTS (PHONEY)
2. LOSE SPONSORS (LOSE MONEY)
3. ILLEGAL (JAIL)
4. DANGEROUS (UNHEALTHY)
Stay natural buddy!
steroidsR4losers 11 months ago
some awesome advice to everyone (guarantee you best results) be sure to drink a couple of protein shakes a day, plenty of water, and eat protein bars with every meal to just the little 25 gram ones constantly taking those into your body after workout will build ur results faster than u think!
blueleaf1717 1 year ago
His way much bigger and more ripped now, well this video is from 2007.
ElvisFerbeyre 1 year ago
could some of you pls check out my workout video and tell me what you think about it? :)
Chausboy 1 year ago
About the repetition Do I increase the weight and stay at the same repitition?
Or do I decrease it?
9405288 1 year ago
@9405288 In answer to your question, i personally like to work in a sort of 'pyramid' structure when it comes to rep-weight ratio.
For me, I like to work with the sense of less weight - more reps and more weight- less reps. i find that this gives you the best of both worlds when it comes to building muscle, in that your esencially building the muscle and getting stronger (with more weight), and also adding tone to your muscles (with less weight)
Take care, and I hope this helps :)
StickyyWinklee 1 year ago
i think they should make some sort of competition where a bunch of guys that workout with weights and have big muscles can shave their entire body, paint on tan, posing thong, and stand on stage posing for everybody. just an idea though. what do you guys think about it?
davidpenwell1987 1 year ago
herky jerky lols
sinaloastagg 1 year ago
he's twice as big now...
TheHardTruth101 1 year ago
@TheHardTruth101 Check out Phil's latest guest posing here:
watch?v=ZXcw5mfTgXU
Yeah, I would say he is twice as big now lol.
msredalbert1 1 year ago
man!!!!!he has added more muscle now...he luks freak now!!!
funzoneisinmyhair 1 year ago
i have been doing this work out for about 3mounths now i have got stronger and bigger but recently i have stoped improveing i done some reasearch and aprantly i need to do muscle confusion to confuse the muscle do i need to get a howl new work out routine for my biceps or can i still youse this one? need help
pkedbyafroob 1 year ago
@pkedbyafroob You could change all your excercises, for example to: Barbell curls, reverse grip curls and 21s. You could also try to change the weight that you are using. You can use the same excercises that you are doing now, but alternate between low weights with 12-15 reps on all excercises and then next time you train biceps use heavy weights with 6-8 reps. Hope this helped :)
fedfyr 1 year ago
these are great bicep exercise's i like to do more exercises though, like id do 5 exercise on my back then 5 on my biceps, all exercises with 4 sets and start on 10, take the weight up and do less. its gave me gains!
gregsnffc09 1 year ago
Advanced technique, up one and then both arms - then up one. That's some advanced shit man!
gab9876 1 year ago
to be honest with you its form and tehnique that gets you the results rather than stupidly heavy weight even zac efron said that and check him man his body amazin! also heavy weights do ur joints no good in the long run!
blueleaf1717 1 year ago
@blueleaf1717 zac efron is a fucking pussy
ulykpain 1 year ago 17
@ulykpain I apologize I should have used peter andre as a better example as he probably has one of the best male physiques
blueleaf1717 1 year ago
@ulykpain Lol zac efron I can out bench, military of squat that kid the fuck out any time any time
thebetterhaloplayer 5 months ago
so phil does 9 sets (3 sets of 3 different excersices) for his workout?
RompYa 1 year ago
No actually the IRONIC thing is you are saying that an exercise can make your biceps smaller?!?!
Phil Heaths biceps don't look too small to me...
I love all these internet warriors commenting on how Pro Bodybuilders or World's Strongest Men don't know how to train... The proof is in the end result they have acheived, not in typing on a keyboard..
MASSNUTRITION 1 year ago 98
@MASSNUTRITION Don't take it to heart especially since the guy who posted that remark had the user name "ViolatedCunt" it doesn't matter where you go in life, haters always wanna hate, they aren't worth your time let them enjoy they're pastey toothpick arms and unhealthy lifestyles and vask in the glory that you will more than likely out live them <3
Thanks for uploading this video.
rustyburger 1 year ago
@MASSNUTRITION yeah right.
19osfp91 1 year ago
@MASSNUTRITION drugs, drugs, drugs
whosnexttt 1 year ago
@MASSNUTRITION , yes actually, if you keep training the same body part without adequate rest and recovery, it will go backwards, and you'll start losing mass not gaining..
ikunass 9 months ago
@MASSNUTRITION
well if you overtrain there is a possibility it'll make the muscle get smaller. Over training or doing too many reps will affect the growth of the muscle.
But the fact is, Phil Heath and all the other big name bodybuilders in the world know how to workout, hence why they're so big. Anyone who said they don't know is a fucking moron!
stuartfear 8 months ago
@stuartfear , WTF. L.O.L. Your muscles CANNOT get smaller by overtraining them please do not be an ignorant idiot.
iPump786 8 months ago
@iPump786 they won't necessarily grow smaller but growth will come to a standstill if you keep overtraining them, and you will see weight and motivation levels drop, but its easy to avoid really, if the muscle is still sore DONT WORK IT!
dhalilama24 7 months ago
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@dhalilama24 , why are u replying to me? you should be replying to 'stuartfear'
iPump786 7 months ago
@stuartfear Seriously do you lift? muscles grow from overtraining, if your looking for that "super cut" look. But if you want to get bodybuilder standard muscle, you do low reps with heavy weight. Get your facts right! muscles do not grow if you lift too heavy and you cannot flex your muscle as you do whatever exercise.
prettyb0y1992 7 months ago
@prettyb0y1992 I think you've misunderstood the meaning of overtraining. Over training is to train more than the body can cope with. For example doing massive amounts of sets, or training same body part 2 or 3 days a week. Hence why the pros do workout splits, and why they normally don't do more than 6 sets.
Even The Gift, much like many other pros keeps it to around around 3 working sets.
and for your information, yes I do lift
stuartfear 7 months ago
@MASSNUTRITION
regardless of how hard you work you can only be a bodybuilder if you were born with the right genetics and you use steroids.
Jacumbrella 7 months ago
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@MASSNUTRITION they also used steroids... :0
TheDTNOVA 7 months ago
@MASSNUTRITION the internet warriors are just jealous because Phil can crush their skulls with his left hand while the internet warrior is too much of a weakling.
phili878 6 months ago
Haha, the ironic thing about this video is it will actually cause your biceps to get smaller due to overtraining since the bicep is a small muscle group.
If anyone wants big biceps do BACK exercises those are the best bicep movements!
ViolatedCunt 1 year ago
@ViolatedCunt your a fucking idiot thats prob y ur not muscular at all
gorillamonkeypig 1 year ago
@gorillamonkeypig
Nope, you're the skinny pussy overtraining your arms and getting nowhere, fucking dipshit.
ViolatedCunt 1 year ago
@ViolatedCunt you are right, BUT over training is when yo do biceps every day, phil trains biceps once a week...
nicodlr 1 year ago
@ViolatedCunt
quite an ironic comment in itself
cause i think you are incorrect there.
it depends on the person and how much training they can take
with a certain weight, volume, frequency, etc
and if you take steroids, the healing process may take an even shorter time than usual.
i know what you mean by the biceps responding to back training,
but in fact, if you are training back CORRECTLY, you should be able to still complete a biceps routine
(not that you have to train them same day)
1y9b9b 9 months ago
if im doing this work out and i wont to gain mass and not get toned should i do 12 reps of 3 sets?
pkedbyafroob 1 year ago
@pkedbyafroob To get arms like that it's not about the sets or reps, in this workout vid he fails to tell ppl where he injects the syringes. Don't be naive & think for one minute that this guy is only on Met-Rx suppliments alone !
billybodybuilder 1 year ago
@pkedbyafroob if youre trying to gain mass you mroe rather want to do less reps higher weight but only do it like twice a week
psyduckiii 1 year ago
@psyduckiii thanks man a freind of mine told me to do each of these exersises 10 reps then go to 8 reps then go to 6 reps will this routine help me with gaining mass?
pkedbyafroob 1 year ago
@pkedbyafroob yeah you do that accpet you want to start off with the regular weight you lift and do that ten times, then you can go 5 pounds higher and do that 8 times, then go yet another 5 pounds and do 6 reps. you can do this until you max out and that will be a really good workout you can probably start with 2 sets of each of these and work your way up
psyduckiii 1 year ago
@psyduckiii thanks man u helped alot
pkedbyafroob 1 year ago
@psyduckiii if i do 2 sets of each wouldent that go into more of a cardio workout?
pkedbyafroob 1 year ago
@pkedbyafroob cardio is when your running, swimming and stuff like that. when youre just doing curls its not cardio. doing it that way will help tear down the muscle more so that it rebuilds very strong. and also you should do bicep workouts after your back workouts because you use your biceps in your back workouts
psyduckiii 1 year ago
@psyduckiii o ok thanks very much
pkedbyafroob 1 year ago
Good bitceps!Good training!
Serexpert 1 year ago
Hi im having some trouble improving the width of my arm, im happy with the peak of the bicep, and from the side my arms look fairly big, but from the front they look small, any tips? Great video by the way, thanks
tomodonnell3 1 year ago
None of these work without the roids
Tony22860 1 year ago
@Tony22860 what are u talking about? such bs
ppjj8 1 year ago
@ppjj8 welll..no natural guy has a day JUST for his biceps, so i see tony's point
AustinRules1994 1 year ago
@ppjj8 actually nvm, he says to do bi's with other body parts
AustinRules1994 1 year ago
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olimits 1 year ago
best bicep wokout if u actually do every rep and keep perfect form the WHOLE time
bmhsader 1 year ago
Can you show me the exercise doing chest and bicep at same time?
Drengen10 1 year ago
Hes look like Kurt Angel from the wrestling industry
MrWWEmatchesUploader 1 year ago
thank u bro u be mr olympia sooon :)
promiscuous000 1 year ago
his facial expressions are awesome
ROB6ZOMBIE666 1 year ago
This has been flagged as spam show
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I need someone to tell me how my biceps are looking so far...
Thank you so much =)
playa8823 1 year ago
Should i increase weight after one rep?
Asim2846 1 year ago
only 9 sets? thats not enough,,maybe if your like JUST beginning..but standardly u need about 15
Jimjim1902 1 year ago
is it a problem to work biceps and triceps in a day instead of working biceps and back or biceps and chest?
zontonerwwe9 1 year ago
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steroidTRUTH 1 year ago
Should have memorized his lines. Sounded very nervous.
crainey1 1 year ago
so he does 3 bicep workouts 3 sets each and then wat? he leaves the gym? cuz i know alot of body builders only work one muscle group a day. so he goes in for 20 mins and leaves?
survar 1 year ago
you should train about an hour..+-20 minutes
you can add biceps to trizeps / back workout
Imbabazko 1 year ago
no he said he combines it with back exercises. so probably 3 bicep 3 back then you gotta think maybe some cardio and abs. this is basically what i do on my bicep back day it usually takes an hour and a half
justinden99 1 year ago
no hed probably do biceps, triceps and forearms, more exercises and abt 4 sets each and alot more intense than this shows usually taking a bit over an hour
nickmayer152 1 year ago
@survar Small muscle groups only need a max of 9 sets for muscle build,any more and you over train or move into the endurance zone. he said he trains them with his back aswell though.
tomowyatt 1 year ago
@survar
no
if your gonna do arms in one day you can do bis and tris and that will take you about an hour to complete. but like he said he usually does his bis on back days.
hash1212 1 year ago
some of these informative vid's are sometimes plain useless. Like those incline dumbell curls, who has seen a pro train like that? Or keeping the dumbell at the top for the squeeze? Not one if you look at the vid's the pro's make. Just learn the exercices by trail and error.
pinker087 1 year ago
three exercises for biceps? i thought it would be more
nlytend1 1 year ago
he's got a perfect bulk body
nightfire4107 2 years ago
...
steroidsR4losers 2 years ago
Great champion but did he just say preachers develop the peak of the bicep?? Not medically possible, you bicep shape is genetically predetermined.
xanthromera 2 years ago
So if I want size with lean muscle, I will have to take somekind of supplement of some sort.
BayouHotBoy1 2 years ago 3
@BayouHotBoy1 yeah just take some steroids... youll get big muscles in no time
jackedblob 1 year ago
@BayouHotBoy1 no its drugs, all drugs
whosnexttt 1 year ago
This guy for President!
xbuki 2 years ago
This guy could do most any exercise & look great. He was genetically gifted with very full round muscles.
nenzi671 2 years ago
@nenzi671 i'm willing to bet a 1000 pound that his great body has more to do with steroids then his genetics
blizzardxi 2 years ago
# 1-Genetics. # 2-Steroids.# 3- Nutrition. # 4-Training.
nenzi671 2 years ago
@nenzi671 The only thing he was genetically gifted with was the brains to reach his goals. This shit doesn't come naturally you're just jealous cause your fat : ]
sorbello91 2 years ago
Hey dumbass, you just dont get it do you ? I was complimenting his physique & genetics. He has very full round well shaped muscles with full bellies which is genetic. He has a great build & deserves his high placings. He is going to be a great pro. Before you start calling me fat you need to go back & repeat the third grade so you can learn to read. Try "Hooked on phonics."
nenzi671 2 years ago 2
@nenzi671
dude everyone has same muscle shape. its his mass with low bodyfat that makes things look like boulders and rocks, not his genetics
SuperCatster 2 years ago
Hahahaha. His genetics had nothing to do with it ? Did you actually write that & believe it too? If everyone had the same muscle shape we would all look the same when developed. OMG. Scary
nenzi671 2 years ago
@nenzi671
if your diet/taining/suppliments (steroids etc) / experience were the same as his then yes, you would also look very impressive
Apart from the abdominal region other muscles such as the bicep/tricep etc etc ARE the same type/shape of muscle. Maybe take the time to get an education in how muscles are made up/shapes/types etc then come back with a decent reply instead of what ur suggesting.
SuperCatster 2 years ago
@nenzi671
Sure he is very impressive and its not easy to look like that but if you had experience and knowledge there is no reason why you cant have "full muscle bellies" as you put it. Its just a matter of development to your muscles CURRENT form (which all starts out as the same as the next guy, in terms of shape). The reason everyone looks different in terms of structure in the bodybuilding world is because they have different areas of development. Different strength and weaknesses etc
SuperCatster 2 years ago
@nenzi671
as far as genetics go he will have a small advantage in development to a guy who isnt that suited to lifting so will see results maybe a bit quicker.
However the kind of development he has acheieved is NOT possible without steroids so dont make out like he is some kind of god of genetics when you have no idea on the subject.
SuperCatster 2 years ago
Shut up just cus ur jelous
xryan2k9x 2 years ago
you're missing the point completley you moron. I know he looks amazing but personally i wouldnt want to be that big. However i do respect how good he is in his chosen sport
So you need to get a grip you fuckking momo. Get an education
SuperCatster 2 years ago
@nenzi671
his genetics? if you knew anything about evolutionary biology you wouldn't say shit. the human body is designed to live in a hunter-gatherer society where food is limited and unstable (don't believe me? go to university and find out for yourself). his type of muscle growth would be way too energy demanding and his "genes" even if it did exist would have died out long ago. stop spreading your bs on youtube plz
SportLeichtRensport 2 years ago
@SportLeichtRensport: Jesus Christ you guys. All i did was compliment this guys great genetics & muscle shape & everyone here is all upset with me. I have gotten more negative comments from people for complimenting Heath's great genetics.He is a great BBer with a bright future.Genetics is the number one factor in BB success followed by nutrition, anabolics, & training.You clearly have no clue of what you are talking about. Stop posting your idiocy on YouTube & showing people how dumb you are.
nenzi671 2 years ago
rofl i guess when they say "too little knowledge is a dangerous thing" is true
SportLeichtRensport 2 years ago
@SportLeichtRensport
Food is not limited or unstable for some people like Phil Heath or me. He and I can eat to our heart's content. What are you talking about?
YourHeartIsTheKey 1 year ago
The bodies of human beings have evolved to meet the stresses of a hunter-gatherer lifestyle. The food supply of that lifestyle is unstable and in some cases very limited. Yes now, we have plenty of food as a first world nation (Canada is where I'm from), but this change in lifestyle has been extremely rapid. Phil Heath's muscles mass would be much too energy demanding for a "hunter-gatherer" lifestyle and even if those genes did exist, it would eventually disappear due to natural selection
SportLeichtRensport 1 year ago
The best advice I've ever got from my teacher, I will pass on to you YourHeartIsTheKey, read the fucking question. In your case, read the fucking response. rofl
SportLeichtRensport 1 year ago
@SportLeichtRensport
I'd say we're dealing with the change from limited, unstable food source, to copious and stable food sources pretty well.
Also, if people do not live a hunter-gatherer lifestyle, their bodies would not be particularly adapted or evolved to or for it, no?
YourHeartIsTheKey 1 year ago
Thanks for stating the obvious in your first statement. Any organism would adapt to the changes from an unstable to stable food environment very well... lol....
As for your second statement, yes and no. I'll give you a couple of examples. The human body requires exercise to be able to function properly, people used to have to work for their food. Because food requires minimal exercise to get now, obesity is officially considered a pandemic.
SportLeichtRensport 1 year ago
@SportLeichtRensport
I'm unaware whether or not you answered the question sufficiently.
If people do not live a hunter-gatherer lifestyle, their bodies would not be particularly evolved for it, no?
YourHeartIsTheKey 1 year ago
Our increased food supply also led to increased lifespan. Proof? Look up an overall avg lifespan chart, see where the spikes are. Although there are numerous reasons why this is good, the human body is not meant to live this long. Every function of the human body decreases with old age, case in point, arthritis, prion disease (ex. Alzheimer's), macular degenerative disease, decreased healing ability, etc....
SportLeichtRensport 1 year ago
Instead of trying to start a discussion with which you have no prior knowledge of, go take an evolutionary biology course please
SportLeichtRensport 1 year ago
@SportLeichtRensport
Nope, so far I have made two accurate statements, and asked you a question.
You are getting mad so you are making baseless accusations about me.
YourHeartIsTheKey 1 year ago
@YourHeartIsTheKey
Yes I agreed with both of your statements. I repeat, the first one was quite obvious. Ex. If a child who dying of malnutrition in Africa came over to America, adopted by a wealthy family, how would he cope with it?
SportLeichtRensport 1 year ago
@SportLeichtRensport
Also, I'd like your opinions on these; why are humans not meant to live this long? Who or what means for us to live shorter lives anyway?
YourHeartIsTheKey 1 year ago
@YourHeartIsTheKey
Q: If people do not live a hunter-gatherer lifestyle, their bodies would not be particuarly evolved for it no?
A: No their bodies would not be evolved for it. However, the vast majority of human evolutionary history has been based on a hunter-gatherer lifestyle. We haven't undergone sufficient "evolution" in our much recent lifestyle. This is the reason why I listed a bunch of disease because of our lack adaptations to increased intake of mainly fats, to list an example.
SportLeichtRensport 1 year ago
@SportLeichtRensport
People become obese now because they eat too much while abstaining from performing rigorous workout or exercise regularly, no?
For me, I am doing well in this lifestyle. Perhaps you can say I am well adapted to it. I have a copious amount of food to eat, and the food sources is stable, and I work out sufficiently so I am fit, and go for regular medical check ups to detect any disease or abnormality.
YourHeartIsTheKey 1 year ago
@YourHeartIsTheKey
Yes, it is because they eat too much while abstaining from performing rigorous workouts. Our ancestor had to physically work for their food, the point I was trying to make is that we need physical exercise or our bodily functions decline. What is your point?
SportLeichtRensport 1 year ago
@YourHeartIsTheKey
Modern medicine and nutrition allows us to live far longer than our ancestors. Our ancestors had to deal with injuries without the comforts of the health care system as well as decreased intake of food. Furthermore, clean water was a big reason for our increased life span. Let me rephrase what I said. Conditions existed for the majority of human evolutionary history that allowed us to not live as long as we do now. That's why old people are susceptible to numerous...
SportLeichtRensport 1 year ago
@YourHeartIsTheKey
... susceptible to various conditions. Their bodily functions from the 5 senses to fighting off infections decrease severely because we have not had enough time to develop or "evolve" physiological characteristics that prolong the effectiveness of various functions. I hope that answers your question
SportLeichtRensport 1 year ago
@SportLeichtRensport
You are talking about slowing the process of aging or?
Modern medicine and good nutrition allows for the slowing of the process of aging, right?
YourHeartIsTheKey 1 year ago
@YourHeartIsTheKey
No, there is no process that "slows" the aging process. It simply allows us to live longer lives, you can almost describe it as a "side effect" of clean water, abundant food and modern medicine.
Depends what you mean by aging though. By our definition of time, aging cannot be slowed. According to our biological clock though, studies are showing it can (activity of telomerase, etc...)
SportLeichtRensport 1 year ago
Este chaval tiene escrito "MR Olympia" en la frente. El tiempo lo dira.
dercetto 2 years ago
Looks like DEE-BO
thequesadilla11 2 years ago
cool! sympatic!!
hhcboj 2 years ago
This comment has received too many negative votes show
Always 10 to 12 repetition? hahahahahhaah
That's fake!
seBlitz 2 years ago
Ye, this guy doesn't know what he's talking about, look at his puny biceps! >.>
R0bert2169 2 years ago
good video.
tanzhenghui 2 years ago
He's not talking like he got a disability. He is reading off a monitor. His words sound too fake.
HurricaneKay 2 years ago
he kinda talks like he has a disability
titbits17 2 years ago
This comment has received too many negative votes show
He sounds like he has a dick stuck in his throat.
danthemaniac 2 years ago
I'm willing to bet my bottom dollar that if u an phil heath eva share a jail cell bet'chu you'll have a dick your throat before he does......
tonlo2006 2 years ago 15
Comment removed
danthemaniac 2 years ago
@tonlo2006 Lol hahahahahahaha u are stupid man 4 real. hilarious joke
belingafred 1 year ago
It does add lengh to your bicep i have a personal trainer so i know
SpaceCowboy617 2 years ago
Finally a bodybuilder that focuses on negatives and variation!!!! This is what is going to cause muscle confusion and really help you blast past a muscle building plateau.
EcuChris 2 years ago
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steroidsR4losers 2 years ago
This has been flagged as spam show
.
.
Fuck Roids
See my pic for a Natural
.
.
superpredatorr 2 years ago
if it were true that you can change the shape of your muscles, ALL the bodybuilders could have the same shape of biceps, chest, triceps, etc but the evidence prove there is a great variety of musc
BuhoMetalero 2 years ago
preacher curls add height to the bicep? NO, you cant change the shape of a muscle or your genetics.
People don't realise that there is ultimately nothing you can do other than get bigger and fulfill your potential. the hight will come with the the overall shape, and a variety of bicep exercises can achieve that.
IDMWEIGHTSIDM 2 years ago
It's sure has made a change in my bicep. Before I started doing P. Curls my bicep was more flat little peak, but whenn I added this exercise it's changed me in a good way bro.
MLBYERZ 2 years ago
tried the workout absolutely fantastic i recommend u take his advice.
GunHappyAndMad 2 years ago