Pilates Butt Exercises

[CINTHYAKNOX]

After I did this workout, my low back was so sore, was that suppose to happen? Wasnt my butt suppose to be sore for woking it out?

[filozofumben]

Hi whats your height please? you re looking great coz :)

[nictra456]

While trying to doing this i got the biggest foot cramp ever oh. my. god. IT HURT.

[codenamedwarfboy1]

alright i'm willing to admit , i'm a guy and i;ve been trying to keep my lower body more in shape, i like this video it really works, and i've certainly had no complaints from my beautiful wife lol :D

[kane123369]

Nasty fuckin tattos look like a guy...

[T00LIZATION]

@kane123369 geez dude thats so unnesessary. people like you are so transparent its pathetic. i dont think youre just super offended by her tattoos. you're probably 200lbs, single and live with your mom and it somehow makes you feel better when you bash others for no reason behind your safe little computer screen. get a life asshole.

[mssmokeycortez]

@kane123369 im a chick and i can even say that shes hawwt.. so if you think shes ugly.. you must be a FAG

[WPLxochitl]

i mean u should reallly consider being a youtube partner...

[crazydave1011]

333333333333333333333333333333­333333333333333333333333333333­333333

[Chynaash]

haha. you count just like I do...1,2,3,4,5,6,7,8,9..50..1,­2,3,4,5,6,7,8,9..60.

Burns like a mother chucker and I love it. ^_^

[ironcladgungrave]

hmm....I'd eat her butt out :|

[vickyandra]

I'm trrying to get a good bikini body for summer, and while doing these excersises what foods should i be eating? Because all the books pick quite fancy and expensive things ?

[multipleORG4SM]

i love this!



[eizhowa]

I find the second exercise very difficult. By lifting my legs of the ground I tip backwards, as my upper body is very light. I find it difficult to hold myself down, and I need to use a heavy desk. Any advice on how to do this when I am not surrounded by such heavy objects?

[pianosxheadphones]

@eizhowa you're lifting your legs to high, no matter how heavy you are,or how light you are, you shouldnt tip back by lifting your legs a few inches off the ground. :)

[pcoron12]

hi, i would like to know if this workout helps grow your butt? im trying to find exercises which can help the growth of butt and chest.

[multipleORG4SM]

@pcoron12

From my experience, i would say that this will definitely grow your butt, because its basicaly building muscle. So if you do it, like, all the time, then you just keep growing muscle :) simples

p.s... works for me ;)

[pcoron12]

hi, i would like to know if this workout helps grow your butt? im trying to find exercises which can help the growth of butt and chest.

[nefelhA]

THANK YOU SOOO MUCH FOR UPLOADING THIS VIDEO ON UTUBE!!!

[SmileyJet]

tatoo shirt !

[ashujade]

hey erin, im from india..im 18 5'11 ft tall and 240 pounds.....i dont have fat collected at a particular area but all over my body...can u advise me a workout tht would help me cut some inches down. and in india during festive season it is very hard to avoid high cal food...

[MAJESTIcag7]

@cutiegal2954 If ya stop stuffing your face with Cheez Doodles and gulping soda you might be able to get that stomach in shape one day cutie....

[Honey25267]

helllo! i have aflat butt so i wana make it round and healthy, please is this exercise help me?

[aithana05andcha03]

the first time i did the very first exercise....i broke my back..i think i did it too hard..

[ewelinaecstatic]

great-thanks erin!

[doutzen177]

Wow, you are very inspiring :) I have a question, - How do I get rid of the little "wobble" under my overarms? I don`t have a lot of it, and I`m all over quite slender, but it is that little extra fat that I would like to get rid of... :) And second, I am very happy witth my legs, they are quite muscular, - but - they still have just a little bit of to much "fat" and I would like to get rid of that as well, - what to do? Have a great day :) Greetings from Norway :)

[leilarojas]

excellent, exactly what I was looking for! thanks!

[FashionRoadkill]

I love your workouts so much. I've always been active but I could never actually "sculpt" my body. I can actually feel and see the changes where I have always wanted them. Thank you!

[Moominemily]

Erin, I've never been athletic or in shape, and for the main part, youtube's videos are confusing and frustrating for me to watch and partake in. Thank you so much for doing these, you're amazing, and so clear with how to do these exercises right I feel I'm getting on the right track :). Thank you tons!

[isabelvo]

im 28 yrs old..5'2 , i weigh 125 i wouldlike to lose 10 lbs..im toned..i work out daily..cycling, toning ...regualr great classes at the gym..any suggestions.. i do feel like my toning is making my muscles bigger but i just wanna be lean and slim.

[Coprolythed]

butseckz rocks

[hebrewbaby]

ok...this is great! I definitely have to incorporate this into my pilates regimen.

[rhojule14]

does it help make my butt bigger?

[xxpanda22xx]

Erin you should just put together a DVD lol I have almost all of your videos and in the past 4 months, those plus a little cardio and eating right, I have lost 20lbs.. And I can't get over how much my boyfriend likes my abs haha thank you thank you thank you!!!

[ehhwangbo]

wow 20lbs during 4months?!? wow that's amazing!! I really wanna know your method!!! Plz share your way with me by message or email ;)

[clovisjay]

dude her tats are sick

[ILuvStarburst200]

@cutiegal2954 i agree i m a girl too (not gay) and i wish i had her body

[MrsLuisaHarkey]

thanks alot for all those great videos erin!you re doing a great job..u totaly got me hooked on pilates!

[ehhwangbo]

I'm enjoying to exercise w/ your video Erin. I love your body! :)

[justinnuskii]

thanks for this ure really good!

[Mariposa694]

OMG! this pilates work out is absolutely great. I have a lot of difficulty lifting my legs with both knees. Can't really lift at all. Will this improve with practice. Thanks for your demonstration you're very thorough for us older women who want to become more active and fit.

[oulove935]

Hey I like that heel thingy you did...do you think the would work for strengthening the shoulders and back?

[ilpixies]

great routine trying to get body back after baby im sure ur videos will get me there

[rozzombie]

beautiful ass

[witnessforfitness]

Thanks Erin! This will be helpful for the core class I am teaching :)

[twilightcutie12]

hey my name is erin to haha

listen im a 12yr old grl and i hav a huge butt, i try evrythin but the fat wont go away. im a vry sporty person and i work out at least 30 min a day. i keep a balances diet, but i still wont burn the fat, can u help me???? plse

[iShaverdian]

You need 90 minutes of "Active Heart Mode" everyday. High Intensity Interval Training's the best way to burn fat. Search it up.

[ookdundundundun]

dont loose the booty honey...

[twilightcutie12]

lol

[disneylover2096]

@twilightcutie12 be proud of your big butt! i wish i had one!

[ertaylorin]

Hey my name is Erin too! and i'm addicted to workin out. I've been trying to get thin legs since Nam seems like. you realy are an inspiration! thanks and keep up the good work. p.s. i love your tattoos too.

[forestskog]

I love the name Erin. Don't know why it's very attractive. It's like a blank slate

[Obtuzo]

I like your tatoos

[deborah338]

you are an inspiration thank-you!!

[mrskdchristie]

I'm bound and determined to get a body that I can be happy with again after having baby #4! Your videos are definitely helping me to accomplish that! Thanks Erin - you rock!

[ErinHuggins]

go girl go!! glad my videos are helping you get there. xo, erin

[ErinHuggins]

well first off, you are just at the weight you are supposed to be for your height. i wouldn't be concerned about weight loss. but you must STOP eating the junk food. eating healthy food will help your body have more energy and any weight you do need to lose will come off easily with the proper exercise. make sure you are getting exercise everyday!!! good luck, erin

[coppersun014]

@XOmoocow16 i agree with you

[Aluthiir]

@XOmoocow16

You need a proper strategy for avoiding junk food (especially sugars/carbs).

Do some research on how to keep your bloodsugar stable. Eat good fats, with fresh veggies (no taters), and good protein.

[oOryanOoO]

your hot

[Hayley1honey]

saying hi from london england thank you for helping me get fit :) xx

[ErinHuggins]

hello!!! my pleasure! keep it up :)

[oldfurniture]

Thanks a lot for your videos, Erin! My back is so much better now! I'm trying to use these exercises every day now.

Greetings from Germany... :-)

[ErinHuggins]

awe! glad to hear it. keep it up!

[12phinnaeus]

that was awsome1

[joliezolie]

I moved to Thailand, and am determinded to make this my year for my body! You are such a great and simply delightful motivator! Bless! xo

[ErinHuggins]

I heart Thailand! Go girl go!! this is your year and you CAN do it! Thank you for the kind words. I will do my best to live up to them :) xo, erin

[sina7ronja]

Thanks feels realy good :)

[keybladegod1983]

thank u.........

[ruthere85]

hey gal .....thanks for such nice workout vdoz

[cutemeet]

This video was brilliant!! Im getting my butt into shape this year and I find that the best results for me is to find an exercise I like and just keep doing and doing it EVERYDAY!! I like the little 'froggy' lift thing you do in this video. Thanks muchly for posting! Happy New Year......

[ErinHuggins]

Glad you liked it! I just posted a new video you should check out! it's called sexy booty ballet - it's a great one for toning the behind :)

[crysteeezy]

this was a greaaat video. i love pilates.

[ErinHuggins]

glad you like it...:) xo, erin

[remybonds]

yea i have problems w. my lower core area do you have some suggestions with that problem

[ErinHuggins]

pilates! LOL :) seriously. lots of pilates. check out my other videos. i've got lots of ab workouts.

[remybonds]

when i 1st did pilates i thought u would do the pregnant woman breathing! for the fast pace exercises. lol then i learned from mari winsor inhale 5 counts n exhale 5 counts 2 get better results. I felt kind of silly breathing like i was in labor or something

[ErinHuggins]

i totally know what you mean. but you only have to breath that way for a few of the moves! thank goodness :)

[ErinHuggins]

yes, pilates was created by a man and it's for both men and women!

[bsmoe1]

Is pilates for men to sorry for my ignorance?

[bsmoe1]

nice booty

[kdhd2008]

Awesome video! I totally feel it starting to work!! :-D Your an inspiration!

[joannavankovic]

i cant do it with both my legs :( but thank you..

[akc513]

is it okay to do these with my head on the mat rather than my arms? it kind of tweaks my lower back to have the head on my arms. love the workout & the stretch at the end is the best!

[ErinHuggins]

yes! you can definitely modify the exercise to better support you. thanks for the question. i'm sure lots of people would want to know that. xo, erin

[ErinHuggins]

Oh gosh, sorry I didn't respond sooner! Thank you for your kind words! Glad you like the videos. How's it going?

[kim36tv]

How long does it take for the butt to start looking good when you start this

[ErinHuggins]

I would do 30+ reps at least 3x a week. Let me know how it goes! Erin

[kim36tv]

Thanks a lot!!!!!!

[xbamboocha]

this stuff really works:P

[scarcerose]

nice video

[campchic]

Erin I think your videos are awesome. I'm just beginning to work out and your explanations and level adjustments are much needed. I'm using your videos every day and am starting to feel fitness improvements already. Keep up the great work you are a joy to work out with.

[gabbi510]

wow first i was like what?! then i tried it and i'm like yea! hahahah i feel it!

[lithaine]

nice, I gotta try that.

[asromanowop]

Excellent Erin , Thank you loads !!!!

[Nichole970]

Great video!!