DeFrancosTraining.com - Prowler sprints

[sabio101]

This is some hard core shit i did this at my school and im like this is easy and its pretty intense people and you either buy one liek that or make a custom one which is just as good you get a mat and put 2 45 plates on it and put your palms flat on it and do the same but it only works on flat smooth surfaces if u want one like the one in the vid then im not that sure sorry.

[JRT140]

Taking Joe's advice and getting a prowler was one of the best I've ever done for my conditioning.

[Ladon68]

how much is a prowler? im not really low on money i just want to know, and where could i get one??

[JerryRicePwns]

Im curious also as to where i could get a prowler....anyone know?

[TheBigAL42]

i am pretty sure u can order one online youll probably have to put it together but this thing is great it conditions u and gives u a hell of a leg workout