Concentration curls - Biceps Exercises

[manssupar]

how to make my penis big and fit? hehe

[XxMeGaMoTiOnZxX]

Hey people, i need help really please, can someone give me a rutine of all the videos of passion4profession? im a good figther, but i need more force, or give me a rutine, i only have a dumbell of 5 kg. please i want to work all the body.

[HMKhari]

Masil supper

[blah4ever123]

Can sm1 tell me the breathing for this excersize???

[bamsefarx]

@blah4ever123 breath out as you bend your arm

[RandomThingsRT]

like those shoes:)

[Itachi8179]

@alexkatlamin2 maybie 100 or more, but with that less weight you dont get any results.

[alexkatlamin2]

How many repeats I must complete if I have dumbbell only 4 kilo?

[Itachi8179]

I do this with 17.5kilos dumbell, but after training i feel pain in my back, so i wanna ask with how much kilos you guys do this exercise?

[angycharara]

everytime i do this exercise i dont feel shit!!!

[hoboboho100]

@angycharara thats cuz lol.try adding more weight,you will feel ''shit'' then

[stamosgang]

im doing 250 repetitions with 3kg weights and im gonna move on with 5kg weights..What i wanna know is if i am standing up and pulling up the weights am i strengthening my biceps? or not?

[DeathMetalThunder]

@stamosgang Whoa, whoa, whoa... 250 reps? Why?!?! Dude, you won't gain any muscle doing that many reps. Increase the weight so you can only do 12 reps and repeat that a few times.

[stamosgang]

@DeathMetalThunder how much weight would you suggest and how many sets of x12 daily?Thanks a lot

[DeathMetalThunder]

@stamosgang Well I can't suggest the weight because I don't know your body. Experiment; find a weight with which you can ONLY do 12 reps before your muscles fail (ie. you cannot continue). As for how many sets, well, I would suggest 5 sets of 12 reps to failure every other day if you are doing no other bicep work; if you are doing other bicep exercises too, maybe every 3rd day. You need time to rest and recover, though! Don't work out the same muscles every day.

[stamosgang]

@DeathMetalThunder THANKS!!!

[DeathMetalThunder]

@stamosgang 's allright bro! Good luck :)

[MyS0ngList]

@stamosgang If you do that many reps with a light weight you're gonna have rock solid biceps but they'll be small, like the Bruce Lee sort of physique. If you wanna get bigger sized arms you gotta do like a medium-heavy weight and do 3 sets of 8-12 or until muscle failure. Too many reps will over-do it and you won't gain anything but a lot of pain.

[stamosgang]

@MyS0ngList oh thanks a lot for the info!! I ll keep that in mind :)

[MajeeedA]

This guy is fucking hung like a bull O.O 

[UltramanMebius2006]

Is this curl works better than the regular curl?

[Prozept]

YOU DO AS MUCH AS YOU FLIPPIN CAN STOP ASKING

[Arubandanger99]

how much do you need to do?

[theeDbaX]

00:18 "bringing towards your bisex"

[seeumx4]

@theeDbaX rofl when i heard dat i was like wtff lOL

[F5switcher]

he has a massive package.

[klemn52]

Am I doing this wrong if my back hurt me a lot after 15 min of this?

[Xc31]

@klemn52 yes, very wrong.

[xBarrothKillx]

How many per day ?

[Emmure10signs]

I can see that man's package.

[Jchuyito17]

234 people are FAT!... and LAZY!

[RiONfromHeLL]

will this make my dick pump too just like his?

[stopstickers]

Nice sack.

[wowprogamer1]

SIT DOWN ON A BED / CHAIR !

[DaredAnimal1988]

it's like stephen hawking :)

[Hunk165]

Bisex??

[amandaladkak1]

How I Lost 72 Pounds in 2? Months,video ;

goo.gl\BOVEP

[Absurdalec14]

Lol

[MASTBRANDONTHEBOSS95]

Since when does Stephen Hawkins commentates workouts?

[walumpu]

HOw will I make my muscles turn into red? :(( I've been doing this for 5 weeks yet it's not working

[DILJALEish786]

how many days for good biceps please any 1 tell me

[DILJALEish786]

how many days it will tack if I do every day ?

[16rossie16]

You guys are sooo stupid :P

It don't matter what you use as long as you do the exercise right.

So if you use your couch, a chair or your toilet JUST DO THE EXERCISE!

[Dra60oN]

@16rossie16 true i am using my couch for almost a year for this exercise

[thedrfoust]

@16rossie16 sitn on tha toilet sitn on tha toilet... now flush

[orrdoggery]

wtf is that a speak and spell?

[QwAdr0x256]

this should be named "the terminator workout" ... this voice is strange ;)

[emericasfallen]

@Jaylyn3 8-12 or more

[jaylyn3]

How many reps do we do if we are trying to tone??

[TheExtraleague]

and Breathing?

[RobakaRocky]

i dont have a bench, but can i use a midget?

[lambofgodfan69]

i use the edge of my couch so i dont need a bench.. but im investing in one jaPpySucHiE

[samyoe]

I use my piano stool.

[ThaFlinkerFyr]

It's OK to make this exercise in this way, but I think that Arnold's way to do this is much, much better.

[TheJeppsann]

funny how the black man that they use, is super ripped, while the white guy is like a normal person who have trained for a little while...

[iJordonn]

Why does microsoft sam have a erection?

[Dynoman9398]

lol its microsoft Sam xD

[werderdago]

ist es besser wenn man mit 2 hanteln die arme gleichzeitig trainiert oder ist es auch ok wenn ich mit 1 hantel die arme abwechselnd trainiert? weil ich nur eine hantel habe!

[wowknoob]

i dont like that dick

[xXCREEKSTARXx]

I have a problem...i triedt hat today and my elbows are make a crunchy sound...

i know thats bad but...how bad is it?

[bluetube147]

Doesent fully stretching out your arm put pressure on the elbow?

[kukubird92]

what a huge penis the guy have

[TheOutboy]

@kukubird92 That's his balls :D

[DimebagFromHell1]

Its funny how the White guy has a BIGGER Ball Sack than the Black dude. lol

[Mrrunescapeaddict100]

does this work out part of your forearm cause when i do this i see my fore arm flex too?

[o0happyface0o]

his dicks huge



[aspenaspen]

There is really no need to fully extend your arm. all you can do is hurt your limb

[MrHakkim]

ههههههههههه شكرا لكم لكني لا افهم شيأ

[hayder445]

@MrHakkim

شنو الي ما فهمته اخويه؟ اني اساعدك اذا اتحب

[bearwithgun14]

@MrHakkim i know exactly where ur coming from

[duditon1]

the voice cracks me up

[mayhemwx]

he have a big cock like me!

[mayhemwx]

im so fucking sexy

[alphie10]

this is realy recomended if ur starting wen u do heavier weights alot of pressure on ur forearm

[tommyycore]

curve your taoyso slightly forward and leave your ealbaaow on your knee

[aaduvet]

@tommyycore yea and lol, "bisex"-.-

[MrNibiru10]

concentration bicep workout is for rookies. lol it's unproper workout and doesn't do anything but waste time.

[kennyG990]

Wouldn't it be more efficient to do both arms but keep your legs tight together for the dumbbell to go down beside your legs so your still extending your arm?

[1994sweet1]

thanks for the video.I like it

[svennisss]

Omg, did the voice say: bisex?

[kriger85northserbia]

@svennisss lol

[MrJz95]

@svennisss haha yes it did xD

[ruckasnuckas17]

@svennisss yes

[dsettleascii]

dose it matter if my other arm is rested on my other leg or dose it have to be behind me?

[JackDaniels257]

@dsettleascii of course not you can put it on your leg and it wont mater at all on the contrary most concentration curls are done by resting your hand on the leg

[shadowk33]

im 16years old i can do that?

[MrJohn091]

@shadowk33 noooo!! you have to be 17!!!

[amaankhan9255]

i want the book for 2932904 $ you want give me

[sunshineguardians]

At the end of the excersise i feel the pression on the union between the biceps and the forearm, not on the biceps so im i doing this excersise wrong?

[MrHudson101]

the amount of voice brakes this guy has is ridiculous

[datazn618]

HE'S GOT A BIG _ _ _ _

[mrjayetienne]

I do this on a chair... Is my back suppose to hurt? Cuz it does

[Rares961]

how many per day?

[TheDevilsGhost208]

@Rares961 i always do 30 a day, about 2 times each arm, ive been doing this for a month and i can see good results

[Rares961]

@TheDevilsGhost208 thanx

[MrEpul30]

nice way

[ShahnamPersia]

Is there anything Stephen Hawking ain't good at?

[Wheelz12]

@ShahnamPersia

Fuck man that 1 cracked me up :D

[irreashable]

the guy in this vid gettin toned after vid to vid

[BlindShorty11]

look at his balls! its giant

[Akedemix059]

what does exercise do? does it just make the bicep bigger or shape it?

[HiLlSiDE819]

concentration................c­url lol.

[xXxbestxXx100]

does this hurt the back for a 14 years old n makes me not longer?

[gameN00b077]

@xXxbestxXx100 Lol dude don't worry about that, As long as you're not over doing it with lots of breaks your body growth will be fine. Nothing can make you uh not longer your body grows at a steady pace that's already set.  p.s i'm 14 too and been doing this since i was 12 or 13 i've been fine

[zokioppmkd]

@xxRainbowCandii

So you clicked this vid coz u like penis????

[coldray5]

is it normal to have elbow tendon pain for four days after doing this exercise , i have made fifty on each hand and i feel i cant extend my arms fully right now. i know its not normal to feel this kind of pain after doing exercise but its my first time doing this exercise so i`m not sure

[Tarazed1]

@coldray5 pretty sure its normal, it happens to me if I work my bicep alot. whats hurting in the bicep incertion point into the forearm. it hurts because you tore the muscle fibers(which is how you get bigger and stronger muscles)

[Caboose129]

i curl all the time and i accidentaly hurt my gf during sex.She got a bruise dam you exercise

[slaughter733]

what is rong with white guys nose

[aDePtXx]

@slaughter733 Microsoft Sam i suppose?

[Mrbeatbubbler]

dose this increase mucel on bicepts ( focusing on biscept nothing else ) but help chest?

[cervixpunch]

this is fake

[Gullshunter]

can i do alternatin curl, alternating hammer curl, concentration curl and 2-3 other bicep/back exercices on the same day?

[Manflesh300]

IVE GOT 16ince biceps i want them at least 20

[ScooterSucksHard]

I dont understand why this exercise is better than Hammercurls??

[JaPpySucHtiE]

OMG i can't do this exercise

I have no bench lol

[Worldwiderecorders]

@JaPpySucHtiE Just use a chair mate

[DeadlyAirNL]

@JaPpySucHtiE you can use a chair ;)

[MrGmtos]

@DeadlyAirNL no way :O

[DeadlyAirNL]

@MrGmtos yeah i could not believe it myself! but it is true!

[MrGmtos]

@DeadlyAirNL i am going to ask my parents if we have a chair because my house is full of benches 'o_o'

:P

[DeadlyAirNL]

@MrGmtos haha ok, good luck!

[MrGmtos]

@DeadlyAirNL :p

[xxsk8r101xx]

@JaPpySucHtiE you can do it kneeling

[ThEcReAsEy]

@JaPpySucHtiE Use a chair? duh.

[sunnynixon]

@ThEcReAsEy hes takin da piss u tit

[xm58]

@JaPpySucHtiE sit on a bed or something...

[RESTxINxPIECEZ]

@JaPpySucHtiE chair?

[JaPpySucHtiE]

@RESTxINxPIECEZ joke?

[RESTxINxPIECEZ]

@JaPpySucHtiE no.. you dont need a bench, you just sit. on anything. i did this sitting on a stool today.

[MrJustListeningMusic]

@RESTxINxPIECEZ he was joking duhh...

[MalpaisLegate]

@JaPpySucHtiE lol im using my ab king pro as a bench since its broken XD

[Andosrap]

Die übung ist sehr gut.Besser als die, die ich sonst immer gemacht habe.

[DJA216]

Stephen Hawking?

[OMGDR4G0N1]

this is my favorite biceps exercise. i got bigger biceps in just a week and a half

[Martiniluder]

it´s nice . i am do it and its helpfully.

[JFIdelH]

@xxRainbowCandii And thats exactly wy you clicked on it >.> *cough* faggg *cough*

haha jk(:

[MrDosz]

can i gain muscles mass by doing 4 sets of 12 and lifting 5 lbs on each side?

[JFIdelH]

@MrDosz Do enough so that by the last 2 curls of ech set you cant do it anymore(: point is to work your muscle and put some effort into it dont just do low weight so its easy.

[MrDosz]

@JFIdelH thanks i'm doing 5 no more i'm doing 20 now

[JFIdelH]

@MrDosz lol sounds good and good idea would be 3 sets of 12 reps, and do it at a steady pace also rest about no more than a minute between each set. If you cant do that then u need to lower the weight but actually put some effort into it. And quality over quantity. Its better if you do10 good ones instead of 20 fuked up ones.

[MrDosz]

@JFIdelH thanks i think i got the hang of it already

[chinwutai]

@MrJoey1208 Cut, that is, less bulk but more detail

[TingyBenjy]

0:14 nice cock oO

[ilusq]

this is the best bicep workout .

[calvinator9111111111]

@xxRainbowCandii Lmfao

[RagingBloodElf]

The first time I saw this for a split second I though it said "Concentration curl. Sit down on a bitch." and I was like WHAT?!? lol

[555EnterNameHere666]

i wish the whole exercise would have been the first 5 seconds, "sit down on a bench" 

[OwenJCSmith]

Why Has A Cartoon Character Got such a large Bulge :S

[bzeeeeeeee]

Sad " Angle of Arm Must BE 90 Degreee : i m expert in that !!!

[shecariye813]

@bzeeeeeeee lmao!!

[TheScouseman09]

let down with a count of 3,2,1 and bring straight back up in a count of 1

[ThoseLovableFraks]

whenever i see this video on the youtube homepage, it just looks like an erected penis.... just saying. thats the first think that pops to my head.

[6Camel6Finger6]

@ThoseLovableFraks LMFAO i second that! lmfao again

[amitandmitter]

Good Exercise, self explanatory



[Saraaz]

i deffs thought this was a penis in the thumbnail.... caught my attention.

[Kobradude]

@Saraaz LMFAOOO ME TOO

[grandtheftauto4123]

my left penis is stronger than all of you.

[TurtIeBoy]

Like this if you think hes penis is bigger then his biceps

[Yobidefy]

man im so jealous of that guy...he has a perfect body while me im so fat...

[AJCompHelpTV]

I AM GIVING AWAY AN IPOD TOUCH . GO TO MY CHANNEL FOR MORE INFO. THANKS :)

[slappyize]

@MMAFreak92 ha you want to see the f6 thing too