Heel Pain Stretching Help

[TheMeanSgtPlaysPiano]

How does one go through working hard with excersizes when Plantar Fasciitis makes them depressed?

[L4rm3]

Hi, when im doing the last exercise, i have a lot of pain heel foot, i cant nearly stay 10 secons... is that good? sorry for my bad english im from spain.

[workoutplaylist90]

0:40

LOL "before you go to bed, and before you wake up in the morning."

Before you wake up?

[TheJoshDrake]

I had many close tries on ollieing this 10 set. But on the last try I leaned back and accidentally kicked out. I slammed on my feet. After that moment a couple days ago it hurts to step on my left foot. The heel hurts really bad. Does this mean I have plantar fasciitis? The morning hurt so bad I just try not to walk on my left foot.

[sonebone7]

@TheJoshDrake bend all your toes towards you and squeeze in the middle where the bone is at if its soar than you have plantar, what works for me was a sock i made, i put it on and pull the toes toward me and sleep like that and in the morning it does hurt when i get out of bed, it helps to heal the plantar...

[gabo91VanDyk]

Really Helpful, Thanks!!!

[MrsTARAFINITY]

OH MY GOSH DONNIE IS MY CHEER COACH!!!!!

[clearcombat]

@MrsTARAFINITY Is he two feet tall?

[aldahlaky]

thank you very much

[ilovesnowmobiling451]

I got diagnosed with plantar faciitis last year and it bugs me I have orthotics too that helps I do stretches every day morning and night

[viktorija581]

I will do everything from today on words an i will write a comment if my ankles are feeling better

[trance212]

very helpful video. plainly said and simple demonstration. thanks!

[1948sirius]

i thank you very much

[rastask8ter1]

how long does this problem last, because i had it for a month now and the pain is still there but it got a little better.

[Lizamarie888]

@rastask8ter1 Ive had this problem for years, its only after two years of hospitals they finally come up with this as my problem. Gotta do all the exercises, take stronger anti inflammatories and wear arch supports. This is going to be a long process

[Lizamarie888]

@rastask8ter1 plantar fasciitis*

[rastask8ter1]

@Lizamarie888 I knew what it was, I dont have this problem nomore... btw your 7 months late.

[Lizamarie888]

@rastask8ter1 what you on about 7 months late? im just letting you know ive had this problem for years

[rastask8ter1]

@Lizamarie888 I wasnt getting a attitude or anything, just saying. This problem happened to me from skateboarding.

[Lizamarie888]

@rastask8ter1 Ahh right, thats kool. I got mine from constant standing through an old job

[z370Toronto]

to get u remember the excercise, u can use your gf thong :) it works for me all times'

[haroof]

That dude has the shortest legs I've ever seen.

[TributeToTesla]

haha

[samann95014]

Thanks very very much! Gave me immediate relief :)

[Pro2ProNetwork]

Very helpful information.  Great Video.

[TeriChristine]

These stretches shown are all great. Common causes for PF is high and low arches, pronation (eversion of foot), overweight, overuse, stair climbing, anything that shortens superficial back line interfering with normal motion of foot, diabetics get it more often. Stretching is the best bet, lots of.

[Z4400]

The stretching and rolling motions are both really good for plantar fasciitis. I found you don't want to really crush your foot down too hard on the bottle or golf ball or whatever your rolling under your foot. Go easy and gently break up the scar tissue for better healing.

A great resource for heel pain I use is "Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis." Another is "The Trigger Point Therapy Workbook." Both on Amazon.

[flipkid925]

I bruised my heel about 3 weeks ago. Most of the pain is gone but I still can't fully use it. Since about a week ago I started feeling discomfort in the ball of my foot and sort of tingly numbing sensations in my toes. I think this is due to me walking on the balls of my foot more to try and alleviate heel pain. Is this normal? Also, along the side of the arch of my looks a little lumpy/swollen. Is this the inflamed muscle that is commonly found with heel pain? Is this normal too?

[desertdude4554]

did the girl in the back ground not know they were filming ??

[blutkey]

Thanks a lot

[aeonjoey]

Donnie is hot!

[Canoli40]

lol fail "before you get up in the morning"

[unsuidojo]

0:42 - before you get up in the morning :-O

[metalhead1210]

Thank you very much I just had heel injections guess I should have checked via-you tube... Sooo painful injections

[KayakFreak]

Thank you for sharing.

[dmw4477]

Thanks alot

[monicaconord]

excellent, thanks so much

it really helped me