私のアンチエイジングな昼食
2:24
Added: 3 years ago
From: mbvdq41zl48
Views: 1,967
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  • 線維ものを先に摂ってからのほうがよいと思います。

    mbvdq41zl48 11 months ago

  • お肉はGIは少ないかないですよね。だから、お肉を先に食べてか­ら野菜というのはどうですか？

    asanosen 11 months ago

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