How to Do Shoulder Exercises : Lateral Raise With Dumb Bell Shoulder Exercise

[bodybuildingmethod]

This video shows pretty well the lateral raise exercise, but you don't want to lift the dumbbells past your shoulder height; this will cause injury.

For more info about the workout, check out: youtube.com/watch?v=aw9aiI58ZU­A

[royalpanthera7]

i was doin this yesterday, and i think it was a bit heavy cos i pulled soemthing around my shoulder blade. hurts whenever i look to the right now... i'll be more careful next time.

[igraves42]

With this amount of weight it doesn't really matter, but with more weight one should bend his/her elbows during the exercise so he/she doesn't strain the shoulder socket.

[weeeaaa]

exactly,i like blastin the shoulders high rep 1 week heavy sets the following week

[CreatePSP]

@igraves42

Thank you for this added bit of information, I have

damaged my bursa's and don't need to hurt myself more. I appreciate you taking the time

to let 'newbies' like myself, know this info.