take 2 ;) **FINDING MY BALANCE #1** I'M BACK TO GET ON TRACK AND LOSS WEIGHT!!

[carmellyaspires]

I do the small meals/snacks thing too. Here are some of the common foods I eat (either alone or 2-3 combined):

1/2 cup lowfat cottage cheese: 100 cals,

1/4 cup raw almonds: 160 cals,

1 packet organic instant oatmeal: 150 cals,

1 container organic yogurt (flavored): 14- cals,

1 hard boiled egg: 100 cals,

1 medium banana: 100 cals

I usually eat a bigger meal at dinner a protein and lots of veggies. Hope this helps give you some ideas!