TFW The Most "Outlawed" Exercise

[kuchenstyler]

how is your energy-bracelet called? 1:50

[monkeyhead360]

after watching this... i have no idea which way is up.

[fataslin]

whats wrong with dips?

[SuperSayanFitness]

@fataslin it was a joke that its not crossfit

[andwhatsnew]

haha, pretty funny.

[TheAce22716]

Wow. Please make more of these!

[dirtybenny666]

This was great

[cyanidechrist]

You want to build muscle and power, overhead pressing and the variations will turn you into a gorilla.

[jlmknight]

funny video... so are overhead presses bad or good? XD

[Blastinrails]

sadiv's hands are huuuuuuuuuuuuuuuuge 

[TomRaider410]

really funny vid, thanks!

[SBMike01]

Suicide grip..

[tzlifts]

AWESOME

[LayEmOut60]

Mocking ass-hole cops and pop culture fitness theory at the same time... Fantastic video.

[Ironman4321wow]

That was funny shit lol. Over Head Press All day baby!

[bjthewrestler]

One of my favorite power and explosion lifts. The push jerk. Up to 315....jump and split each leg and bring them back alternating leg each rep at height of jerk.....footwork with power. With a belt and technique. Good for your back. Funny Video!

[fatsamcastle]

Wow, this guy is like mack off of future weapons, he only talks in loud whisperes.

[freshchoresh]

Your comment in regard to Olympic weightlifting and "outlawing" the overhead press is ignorant, gets your facts right before bash weightlifting, a real man's sport.

[rhcp2402]

i lol'd

[mattormat1]

The majority of Orthopedic & Sports Medicine Centers and industry professionals agree and conclusively show many adverse reactions to overhead pressing movements with non-athletes, and patients/clients over the age of 30. Impingement syndrome and L-5 SI low back injuries are the top injuries, specific to its path of motion, and opposed force loads entering the body. The research is published online and disseminated by other videos on youtube. It was a very funny video though!

[rico925]

@mattormat1 That's cause people are doing it wrong...

[ruebuscm]

@mattormat1 Then maybe you should do squats and deadlifts as well, to prevent hurting your lower back?

[lovesgibson]

have fun when that false grip gives out and that bar falls on you. but seriously, i know the false grip feels more comfortable, but you can get used to the regular grip

[mikeyramone33]

bullshit! try false grip and resting bar on your wrists when weight gets heavy.

[probassangler31]

Is that one of the security guards from Beyond Scared Straight?

[BighitOwnsCoD4]

what am i watching?

[Onepiecefan3]

"Easy on the shoulders I was just working those" hahaha

[ChrisMcIntire4159]

8 people don't overhead press.

[fr3shascanb3]

@ChrisMcIntire4159 .............not funny anymore

[ComeToJesus]

Really well done dudes.

[74CSC]

Great guys, thanks!

[Zackryvengelmc]

im 205.. i cant overhead press it.. i must have a poon..

[GigityGigity90]

over head press 90kg haha dont think so lol

[keironewoodgate]

@GigityGigity90 Im 89kg and can press 95kg x 2 strict.

He does make it sound like everyone should easily be able to press bodyweight easily but its more a goal to work towards.

[GigityGigity90]

@keironewoodgate Im working on 5 sets of 5 reps of clean and press and currently on 60kg so it is giving me a goal to work towards and i probably could press 90kg but my balance seems to go a bit wonky when i go a little out of my comfort zone, just keep training and working on it, I think my core may be the problem as ive never really done it properly just now and again but ive started doing it seriously and should be pressing bodyweight before i know it.

[keironewoodgate]

@GigityGigity90 Nice one dude :-)

[redsoxfan5240]

LMAO it's not chalk...it's crystal meth!

[ACCOTTAWA]

LMFAO..Martin that was the greatest video ever!  LG

[trecuck]

Fuck I'm not a man because I can't overhead press my bodyweight :(

[ababyinthesun]

1:30 all euphoric, but what could an athlete take that causes euphoria?

[lilbobpwnsu]

"most guys should be able to do their weight in the OHP for atleast 1 rep"

if that were true, all guys would be beyond advanced mode in the lift

[Pedrazz93]

ahah so funny!

[Perspar1]

wow this was fucking hilarious!

[MikeDunn]

The cops in New Jersey are like that for real.

[MrRossboss2010]

no its not chalk its crystal myth haha

[sanydreik]

hahahaha--Great concept!

[psfanboy999]

At my school these are encouraged....

[JammedGuy12]

FUCKING SNITCH!

[Izzetmaster]

Nah man it's crystal meth!

[fitdre]

Great job.  I love OHP. Especially Push Pressing AKA Push Jerks. If you're a man!!! hahahah

[mycheesesteak]

So true! Resist my iron brothers and sisters!

[Eesoteric43]

Interesting take, great vid

[darshia33]

I love you baby *kisses* that was my favorite part

[rogue8853]

awesome vid!! i loved it hahaha

[jonnofun123]

One of the FUNNIEST Videos I`ve ever seen & the Traps on Martin

[Rollys7070]

TOO FUNNY... Please don't quit your training career.

[OnRockIT]

Holy shit those chairs at the beginning of the video are innovative as fuck!

[Lebron23KING23James]

lmfao ahahahahha its crystal meth

[MrEliCooper]

Haha this is awesome, just ordered the ultimate warrior workouts book today :)

[NealZ31]

except with the Kettlebell OH press you can press same weight with out them limp bent wrist! Barbell is a more advanced movement since your shoulders can't make adjustments during the movement.

[SpellieDev]

LMFAO that was great

[MrBiglung69]

martin you are a god i got ya books and i dance to your tune and my body just keeps growing and growing i love the finnish kettlebell stuff you and Anti what a combo.

cheers man x

[shortys00100]

Very good.

[musclegod55]

damn that cop cant act for shit lol 

[asoingles2010]

BWAH HAH HAAAH! Splendid satire!

[ptcflores]

This video inspired me to write in our blog. flofitnessllc.blogspot

Great video man!

[topformfitness]

Seymour Atrofi (See More Atrophy)... I just got it! LOL

[topformfitness]

Love it! That's how I feel at the gym sometimes... everyone is foam rolling, wobbling, doing Yoga-lates, and I feel like a freak doing deads and pressing.

[Vtron89]

YOU WISH THIS WAS CRYSTAL METH

[cowsaysmoo122]

wtf did i just watch

[DeadliftequalsLife]

Like this if you've got video of yourself Strict Pressing Bodyweight or above.... Just curious here.

[mariyuso]

is that cop's name supposed to be atrophy, not atrofi?

[falufalump]

Fix the link in the description.

[ako541]

martin rooney .... legend !!!

[hondasteve2]

Dude, that is the best fitness spoof video I have ever seen. "Step out of the rack, sir." Incredible, thanks for putting this together!

[TheCowboySantos]

hahaha awesome

[blackkened1]

HAHA! Nice! But no Planet SHITNESS in my town! I'm in Canada,.. we bust it out in Igloos!!

[pearson942]

Don't forget your KEGEL exercises!!!

[pearson942]

Is that chalk.....No it's crystal meth......LOL......its more legal

[ImpackTotalFitness]

Hilarious! ONE of the reasons I could never train in a box gym again...

[dmorley100]

@ImpackTotalFitness Heard that man. The gym I go to has the highest membership in my town and I'm the ONLY person there that does overhead presses and deadlifts with a barbell.

[elonzo069]

NICE !!! BIG GREATZ FROM GERMANY !!!!!THIS MADE MY DAY!!!!

[Russaldo13]

Also, I find it a little funny that you rag on those who do the lift incorrectly or say it "hurts people" when in the video your using a false grip, which is preventing your from straightening your wrists and pointing your knuckles to the ceiling, which can result in wrist injuries.

All your other cues seem pretty spot on though.

[Russaldo13]

They realized they couldn't judge it well because the lifters were executing it so poorly. Have you seen the video of Alexeyev's 507lb press? Its awful.

I think you would dig this channel Youtube(.)com/BodyTribe1

Check out the "history of fitness" video and the types of movements, very old school strength, like Saxon old school.

[NewYouCrew]

Join the Resistance

[3buttocks]

Guy's he never said he's against kettlebells, but everyone should be against THAT kettlebell!

[mydogsbiteu]

Awesome! The 3 that didn't like it must be "functionally" retarded.

[JONESYUSICK]

YESSSSSSSSSSSSS

[TS50ER]

Absolutely hilarious video. Making trianing fun again! Love it. Thank you. Thank you.

[rich4life312]

shit i worked out in this place a long time ago. still some familiar faces around lol

[capscave]

This reminds me why NASM F@#KEN sucks man!!!!

[VvRushvV]

HILARIOUS MAN! haha:)

[ksiegowyaz]

funny



[steelrain495]

Awesome video laughed by ass off........

[motadz]

Kettlebells useless? The way many people use them these days maybe. Take a 36kg or heavier pro grade K.bell and do a workout consisting of swings, cleans, jerks, snatches, etc. Then say they are useless. I don't think that's what Martin was inferring.

[bigred121189]

foam rolling, proprioceptive work, trx and kettlebells are all completely useless... GOT IT!

[COMBATREADYTRAINING]

Bwahaha....awesome video bro! ;-)



[irtehpwn]

lol'd at 100% magnesium. Small fire hazard in a gym don't you think?

[Cuckoot]

Haha I loved the lame trx straps and kettleball on the functional fitness guru

[MrPootzen]

Only need 2:25 to 3:20 - the rest is lame.

[Roper122]

Funny Stuff... I want to see more of the fitness police!

[evilgreebo]

this is how I feel when I go the gym most days

[RuggerStrength]

awesome stuff!!

[PTurchan1]

Favorited.

[dommywins]

I swear the trx and kettlebells are good though :') but over head pressing ftw

[bastinhas4ever]

4:17 wtf