Super Foods! - Nutrition by Natalie

[NuFrontman]

AWESOME information, well done. Just one update, Agave IS NOT LOW GLYCEMIC! Stevia is awesome, it does not taste as good as Agave. As far as I know Agave is close to honey in what is good for you (if you don't have to watch your blood sugar levels) - Diabetics, stay with Stevia!

[CantWeedThis]

Awesome video

How does agave nectar qualify as a superfood?

You didnt mention one health benefit...

Not using sugar is a health benefit but that doesnt qualify whatever substance you use in place of it as a superfood.

Agave tastes great, i find it better than stevia. It tastes like honey and maple syrup mixed together with a little bit of cotton candy in the mix

[sharplab]

We buy our Acai Berry powder, Goji Berry powder and Spirulina local here in Florida from Florida Herb House. Thee are the best superfoods hands down! Great videos Natalie! We gave you a thumbs up! :-)

[GBthe1AndOnlyMuchLuv]

...because if u eat better u feel better haha lol...

[foreverMidi]

become vegan today!

[NuFrontman]

@foreverMidi or not...Whatever floats your boat!! Most importantly STAY INFORMED and live a happy peaceful beautiful life!!

[FlypaperGirlSangue]

Okay, you were saying a lot of good things, but the moment you opened your mouth and said superfood I was like WTF, and she is also a nutritionist, crap, superfoods are marketing tricks, those foods are good but what proof do you have that these are the best

[FusionHalo]

I kinda feel like you might be a pot head and you had a subliminal message about your teeth in an earlier video.

[kurtzcol]

bet she would look smokin hot in some sexy high heels

[TheCatfishClayton]

Why did I get so drunk last night?



[Yippie4u]

I think I'm in love... with the idea of being healthy that is. :) I have many friend that will also love your videos. Thanks Natalie.

[howcanilosefat]

fantastic tips Natalie...please add me as a friend..you rock!!

[THEOogalieBoogalie]

I once got incredibly drunk from acai berry vodka. They didnt let me into the first club we tried to go to.

[suhoolmikael]

here's another food for thought... let's fuck!

[GooseMooseLooseJuice]

much better list than you "Top Ten Best Foods List" with the exception of , quinoa, and spirulina

[fschmitz4life]

just watch this on youtube. Codex Alimentarius 1 of 4

watch?v=spoucYXa3-A

and google this:

ig farben codex alimentarius

IG Farben was a conglomaration of 3 German Chemical companies that runned the Cncentration camps in Poland during the second world war. their trick are patents, copying mother nature and selling it to us, don't trust anyone who tells you that vitamins are bad. DOYOUR OWN RESEARCH!! TRUST ME!

[roguerock22]

Wheat grass has too much sugar, right? Triggers a glycemic response, right?

[NuFrontman]

@roguerock22 I better look that up!! NO!!!!!!!!! A large shot (double shot or 2 oz) only has 2 carbs which are both sugar carbs (2g sugar) - we're VERY safe there!

[greg4161]

Natalie, I want to marry you! You're a doll!!

[daniellandgrens]

Anyone know why she don^t do any more videos?

She have a very pleasent way to present things adn make it easy and logic to understand.

[jgfergus]

Most of these so called super foods are very expensive and most people will not be able to afford them. Don't buy into this expensive "super foods" hype. The true super foods that everyone can afford are melons, berries, dark grapes, lemons and edible herbs/weeds like dandelion, lambs quarters, parsley, and cilantro. Your backyard garden is probably a goldmine of free superfoods. So don't throw out those dandelions...add the leaves to a salad, green smoothie or juice them. Just food for thought!

[schwadaddy81]

that woman is uber good lookin'

[itimiii]

ooh yaaay im getting high off of fruit smoothies now!

[steveotheprophet]

@SuperRednosepit ever heard of a cue card? lol

[Overfall1]

I know I know but....DAMN you're pretty..

[gr8wellness]

1lb. of wheatgrass is equal to 25lbs. of your choicest vegetables. Good stuff. Also good, spirulina, barley grass, betaglucan, apple pectin, carrot, enzymes, protein from chlorella, broccoli, probiotics and prebiotics, flax, spinach, tomato,etc. All found in natraBurst and more. go to gr8wellness . 124online (dot) com and click on the red bottle for all the ingredients. YEAH, powerful stuff and it WORKS! and IT TASTES GREAT TOO!

[steveotheprophet]

super foods are worthless unless we incorporate them into an already balanced nutritious diet. Very informative though StP

[nyclear]

@steveotheprophet I would not say they are worthless if incorporated into a balanced diet. I know plenty of people who don't eat well but add superfoods and it makes a difference. Plus, what is considered 'balanced' they days? One person's balanced diet would kill another. We are all different.

[reptilianskin]

i eat quinoa with fresh cut salsa.  Yummy!

[lawmur]

Agave is high in fructose which is proven to be unhealthy

[MrCleezy31]

I must say your very beautiful and very informative!

[ebrookeable]

You go girl! she really knows her facts, great research, very informative, thanks! :)

[gouvyrock]

natalie for president!!!!

[paulat365]

ur cuteeee

[MrMamcointl]

This is great!... Please talk about Peruvian Raw Chocolate....or Mr Joe Cross Juice...

[RDLONG30]

YOUR THOUGHTS ON : Moringa Oleifera Miracle Tree

[puschmannn]

2:19 tongy^^

[richmanpoman1]

Long life spans until we go in and clearcut all their forests-also what about the Fukishama nuke plant? The Japs used to have long life spans...the idea that our food is so simple, you need to educate yourself about Monsanto, and big Pharma and how our gov't controls ultimately what we can grow and eat. You can eat all the anti-oxidants there are, but if chemtrails are poisoning our air, and Big Agra is pumping our produce full of "built in" pesticides, what is one to do? Try to answer that.

[SilverPatron420]

@richmanpoman1 grow your own gmo free seeds in an indoor environment with carbon filters :O

[agrro97]

i found this easy to masturbate to

[GodsGenuineGift]

Can you please put text at the top of the video spelling out each food in future? Thank you.

[cambycam]

Excellant video and yes, Natalie is a hottie

[GotPsi1111]

Agave is bad for you... and is not a super food. It's super sugar. Do a Google search on Agave and Mercola to learn more.

[Lynnc83]

this video need to be in schools amazing

[odiousominious]

some one make a list of everything

[50150187]

honey is great as well

[a1bassil]

lol I thought i heard wrong @ 3:03

[choezkevin]

i think im in love :o ..

[bobo007xx]

goji berrys have 25,000 antioxidents? r u sure???u mean 250 antioxidents.cacao raw has 1200 antioxidents,its numba one!

[MelodiaSeira]

@bobo007xx

she means 25,000 lol. acai has about 12,000. so w/e she mentioned is way better than wut u mentioned.

[jeremiahrootsr]

You are so Hot. and thank you for this wonderful info ~

GBYPTL~

[littleripper312]

shes so pretty

[zalxder]

goji juice is sour and bitter, but the berries themselves are totaly sweet and delicious like candy... i highly recommend goji in berry form!

[reptilianskin]

Acai is a successfully marketed berry. I think it's a lot more hype than anything else. A food high in antioxidants, protein, and fibre and much cheaper is beans.

Other than that, I pretty much agree with all the other foods she is talking about.

[T0ASTYWAG1992]

HEMP MOTHER FUCKERS!! MOST VALUABLE PLANT EVERRRR!!!!!!!!!

[MrsAcRice]

You're so full of useful knowledge and I love your videos, and watching you! :)

[ElephantsTongue]

where do we get this stuff

[wisesakura]

thanks. Isn't Xylitol great too?

[armoredforwar]

I'd beat

[bbaker6212]

Acai has almost no vitamin C. It gives you energy because it's highly caloric with lots of carbs and good fats. It's great stuff for sure in pure form, but it has almost no taste by itself and is usually sold with lots of some kind of sweetener added.

[NegativeNick]

are you concerned that wheat grass has never shown to have any nutrients in it?

[BeMyVforever]

Thanks Nat! :) Your vids are sooo helpful!

[licialicous]

Mmmm wheat grass. =]

[Grosheshealth]

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For anyone challenged to lose weight be a due date, check out our website and send us an email.

we are doing a Weight loss challenge in your area - we are giving a 100 dollars away who has the best before and after photos. Guaranteed.

Bryan & Vivian

[CtrlAltDltYou]

how did you miss out cacao?? SUPERbean!!!

[mirasol999]

i think whats lacking is rice bran extract

[nepejecto]

I am a professional sports scientist and have nutrition knowledge. Superfoods are NOT just from tropical regions, acai, quinoa are very rich in nutrients antioxidants and so on, but back in the UK we have foods that are just as rich, blackberries, boysenberries, blueberries, pomegranbates, plums are as high or proven in recent studies even higher that all other tropical crazy expensive fruits... also fresh herbs arround here like peppermint, basil and parsley are packed with goodness.

[TripleTripleify]

wish i could eat this healthy! but its friggin expensive! P.S i wouldnt have watched this if it was some dude talking hahaha....thankyou for the vids :) me needs food knowledge...

[tnguyen318]

Cooking is what Chefs do. You go out to eat. There is what we call McDonald's and Taco Bell. Healthy Vegetarian and Subway For everyday.

Family of 6 every meal.

$200.00 for a weeks Dinner (7 days).

$200.00 for a weeks Breakfast (7days).

$200.00 for a weeks Lunch (7 days).

Add dish-washing = $625.00

Compared to 6 people eating $6.00 Fast Food meal.

3 meals a day = $18.00 x 6 = $108.00

$108 A Day x 7 = $756 dollars a week.

Feeds 6 people without needing to wash dishes and clean up.

[bklynnuyork]

YOU NEED TO GO TAKE A SMART PILL BECAUSE YOUR ARE TOO DUMB FIR ME TO TALK TO.

[ShitLordLegacy]

Quinoa is good...just as long as MONSANTO does not get its grubby hands on it

[bklynnuyork]

YOU DUMB GAY SHIT LEARN BEFORE YOU PUT UP A WEBSITE YOU STUPID HOMO

[ShitLordLegacy]

@bklynnuyork ^^^^^^^^^FURTHER PROOF THAT ALL TROLLS ARE VIRGINS WHO HAVE NO LIVES OFF THE INTERNET

[ShitLordLegacy]

@bklynnuyork and she never put up a website, A YOUTUBE PAGE ISN'T A WEBSITE, YOU DUMB FUCK,, and this was created by a GROUP of registered dieticians, not one person, dork

[TheJUNGLESURFER]

fruit is superfood not  grains

[cipher10000]

their living longer from what god has given us

its great!

[robertojazzdude]

For me a super thing is transfer factor since i take i am super healthy and i dont get sick any more is kind of cool

if you are intrested let me know and i show you how to buy it cuz is an exclusive product

[sexysailor25]

thank you miss wood backer

[bklynnuyork]

WHEAT GRASS IS ALSO HIGH IN STARCH AND STARCH TURNS TO SUGAR WHEAT GRASS IS A MAN MADE FOOD. THIS MEANS YOU CAN RAISE YOUR BLOOD GLUCOSE VERY FAST AND GUESS WHAT PART OF THE BODY THAT ATTACKS. PEACE

[CelebritiesSuckAss69]

@bklynnuyork Natural sugar faggot! And how and why would it be man made? What's the purpose?! To kill us faster?!

[BadEgg55]

hey bitch these fuckin foods are goddamn expensive at ralpsh a naked smoothie of acai is $6!!!!!! WTF everything you just said is pricey and for a small amount

[BrokenRRT]

@BadEgg55 Is your health not worth it?

[BadEgg55]

@BrokenRRT id a rather workout instaed

[BrokenRRT]

@BadEgg55 Your a shmuck!

[ShitLordLegacy]

@BrokenRRT ^you're

[id1337x]

@BadEgg55 Quinoa is actually rather inexpensive if you get it at the right place, just make sure you aren't getting ripped off. Since it is a complete protein and it has lots of dietary fiber it is a very effective muscle building well also being non-fattening. Hemp protein is good if you are a professional bodybuilder, and the rest of the other stuff she mentioned (gojji berries, wheatgrass, agave, etc) aren't even true super-foods. So basically Quinoa is the only thing there worth it.

[BadEgg55]

@id1337x good to know man

[watershed11]

Agave? A Superfood?  You have to be kidding me. It's essentially sugar. You have no clue what a superfood is.

[BadEgg55]

@watershed11 your stupid

[ShitLordLegacy]

@BadEgg55 you are saying he's stupid yet you are using the possessive form OF YOU'RE ESSENTIALLY SAYING THAT HE OWNS A STUPID, Wow, just wow

[bklynnuyork]

@watershed11 I THINK ANY ONE CAN GET ONLINE AN SAY ANYTHING THAT'S NOT TRUE AND MORONS WILL THINK THEIR SMART LMAO, THIS GYRL IS SO MISGUIDED AGAVE AND WHEAT GRASS WOW

[DaNitheG1rL]

@watershed11 you do know that vitamins and minerals do not have caloric value? Fruit is all sugar, yet some are considered to be super food. You statement is flawed.

[CrunkSouljah]

Please get a better cam... its a shame that its in such a bad quality ;)

[CRAZYPAL69]

I watched all of your videos. Thanks! They are very informative!

[ircorossi]

Great work. Congrats! For all the vids.

[fredguy2]

I want to eat all of this in my diet but to get all of this would be very pricey

[zumobster]

Goji berries is weird...

If you would eat them 1 hour before sleeping then you will not be the first to awake. It wouldn't matter how terribly you wake up because some type of organ stays up all night. A smart thing to do is to fall asleep on your back... The last time i woke up that "thing" was having breakfast and a cup of coffee already...

[brad11003]

i like u.. u r sweet :)

[budzag]

Pause the vid at 1:30

[superhowtoloseweight]

You make it look easy...magic!

[BrochuMarketing]

Cool! I've heard of most of these super foods before but some I've never known what they were or what they're benefits are. I learned a lot. Thanks for posting.

[littledozzie]

you are awesome, and all the boys love you :P

[Starlitdraenei]

Hilarious comments below. She is very pretty & great video. You can tell what comments came from jealous girls..like the one that said, " you sounds fat" lol Quit being jealous..eat healthy and maybe you'll look like her. :D

[THEOogalieBoogalie]

acai beryy vodka.

i have never been so drunk.

EVER.

[SammyJ21]

@THEOogalieBoogalie Hahaha They are doing alot of different Vodka's now as well as that, so I'm thinking yeah I'm pissed and my liver is failing... But I'm helping it out with the berrries in the Vodka,so I should be fine, right?

[GBDeadnation]

Boring but very pretty.

[cinna71]

thnks nat yu been eating healthy obviously cause yu look great ;)

[paradaise702]

can i get your number?

[FDIGUY828]

This girl is hot. I can tell you being healthy is sexy.

[ezcondition]

i heard a fart when she said a pot of beans

[cheugon]

So hard on the ears, so easy on the eyes.

[112cla50]

shes so cute

[2012Wordsmith]

could you live on Goji berries ?

[ohiotrue]

awsome! powerful news... :) thank you...

[Tadgh78]

I wouldn't mind giving her one of her 5 a day. = )

[koolbossjock]

Natalie come back.

[stackedhippiechick]

My superfoods include; kelp, alfalfa, bee pollen, royal jelly, wheatgerm and raw unfiltered honey.

[MMluvz]

you're quite boring

[MadWizard777]

Thanks for the info.

[jessikanne]

Thank you.

[nottinmatterz2day]

@0:02 answering your question: YOU :) 

[sspoonbenderr]

They eat less Big Macs.

Is it really that big of a mystery?

Superfoods are bullshit marketing. Eating refined goji berries with your American Diet is not going to make you healthier. Eat healthier and use your brains, people.

[FlypaperGirl]

@sspoonbenderr agree with in superfood, round here sunflower oil is said to be ok and olive oil is said to be superfood while it is only because olive oil is pricey and doesn't grow round here

[philipduggan1]

agave nectar is not a super food recent research showed that it is made in a incredibly unnatural way (its hydrolyzed) and is just as bad for you as high fructose corn syrup it has just been marketed well.

[KyaniSkane]

haha, yeah she's 49 ;)

[kosamaofficial]

thanks....excellent video.

[lsatt001]

Hey! Check out these healthy, green, and safe cleaning and house hold products! ahealthcafe com / lsatterthwaite

[cwu1616]

I think Im inlove

[cwu1616]

I think Im inlove

[davidg1024]

Would using Hemp Protein cause a urine analysis to come up positive for THC?

[TehBerbDean]

@davidg1024 Of course not. Hemp doesn't have "active" cannabinoids. Especially the shelled seeds. Perhaps you're joking...

[davidg1024]

@TehBerbDean I am not joking. I hope I don't sound like an idiot. I seriously didn't know. My dead end job requires clean urine...I have to be sure I am safe.

[HGNnet]

@davidg1024

seeds are definately safe, maybe good to know that other plants - like ordinary leafy greens contain thc, although in much lower concentrations

there are different forms of thc, delta-9 is in highest concentration in cannabis

why not make a search on google

seeds of cannabis contain - as far my knowledge goes now - the most balanced proportion of omega-3 and omega-6

but seriously, any 'boss' that restricts their workers that much, is not worth working for..

peace and good luck

[davidg1024]

@HGNnet My boss is Uncle Sam...He can be strict. I will research this info. It is the only way to gain knowledge.

[HGNnet]

@davidg1024 My boss was Uncle Sam once too, only in The Netherlands we don't call it Uncle Sam. It was your equivalent of the IRS, only here they luckily never had such tests that I had to pass.

My direct manager was a heavy drinker, so I had an excuse not to be honest if certain questions were asked LOL, besides with the use of cannabis I was always a more correct and adequate employee compared to my co-workers ;-))

I wish you to find your way. To be able to educate yourself is a great thing!

[TehBerbDean]

@davidg1024 It's cool. I cannot expect people to know everything. It isn't idiotic just slightly ignorant but not everyone is a curious george =p

[shanecox704]

so if i was to grow hemp seed :) i could say im doing to eat the seeds??

[drkingslend]

mix some goji berries in coconut milk its freakin delicious

[vintagepremoon]

Great info! Thank you. I just made my first batch of quinoa. GREAT STUFF. I am not a vegetarian so I used butter and chicken broth a pinch of salt and garlic and it was really really good. I would encourage everyone to try this great substitute for rice.

[TheBmo1985]

I'm sure she wants to be as healthy as she can, kinda selfish though, millions of kids worldwide starve, and she's having her Himalayan berries with Mayan superbeans. @all - if you want to replace beef, send it to Africa and eat dirt!

[TaraBara27]

@TheBmo1985 I don't think it's selfish seeing as how no matter what she eats, the kids will still be starving. It's like when someone tells you to eat everything on your plate because other people are starving--they will still be starving when you finish it so why make yourself fat?

[bumblebeeetuna]

A POT OF BEENS!!!!!!!!!!!!! mmmmmmmmmmmmmm

[yyzcameraguy]

Greetings from Toronto, Canada. First, thanks for the vid, it's great.

Secondly, I just want to ask where these superfoods can be bought: there seems to be lots of vids but rarely direct you to find locations to purchase them. Anyone who can refer me to locations in Toronto, I'd greatly appreciate it.

Thx

-really want to find a place to buy wheatgrass (bulk/seed not juice from booster juice stores)

[sillysnowflake]

@yyzcameraguy Hey! You can buy all of these at Ambrosia on Doncaster (one street North of Steeles on Yonge) if you're uptown.

If you're mid-town, there's a health food store around Yonge and St. Claire that should have a lot of these as well.

Downtown, check out Kensington Market. There's a huuuge health food store and you can find tons of great things there!

Hope I helped! =)

[locals420]

this girl has a soothing voice

[gtrefghuk]

I think Natalie looks pretty nice.

[DemonicSymphonic]

Her vaginal juices are a super food, i want to suck them off

[doecco]

super food is so super!

[auggiedoggy]

The Aztecs rock!!!

[horriehomepage]

@auggiedoggy Aztecs hah. People who invented nothing and STOLE everything. They were the Nazis of Meso-America. They came in from what is now the south western USA and enslaved everyone in southern Mexico.

They failed to even invent a writing system, despite the fact that the Mayans had invented one centuries earlier. Aztecs just drew stupid pictures with "speech scrolls" on their codices. Way to use your brains guys.

[auggiedoggy]

@horriehomepage : Wow, have a bad Aztec experience or did someone piss in your cornflakes? lol.

[horriehomepage]

@auggiedoggy No I just read history.  I highly recommend it.

[auggiedoggy]

@horriehomepage : Ah, I see, so you had no particular reason for responding like a butthead. Perhaps you just need a switch to decaf.

[VYD239]

I have some meat she can put straight in her mouth.

[tropical481]

I love the earth!!

[MagicEllingson]

Hemp oil cures cancer.....Hemp seed is amazing......Cannabsi saves lives!

Learn more at HenryHemp(dot)com One love my friends may we all learn the truth soon before it is to late!

[cheats59]

Cannabis is a super food, and a super plant! THC FTW!

[sk8rdude140]

@cheats59 im so glad she mentioned it!

[2012Wordsmith]

@cheats59 We all need to fight for access to THC Hemp oil...

[Hutzjohn]

HI Natalie, My question is why you didn't include the "CHIA" seed in the top 10? I would like your thoughts.

[philumber]

The same case against agave could be made against honey. I'm talking about naturally occurring raw honey and agave, and not highly processed. In fact, I would avoid anything highly processed/refined and anyone who lobbies for such 'food.' The most important thing is to eat a variety of foods in moderation. Don't lose sight of that goal.

[facelessfatloss]

The latest research now shows that agave is a BIG no-no...I support much of the video's information, but the agave needs to be avoided almost completely for people who are overweight, in part due to the vast majority of agave available is highly processed and fructose-heavy...and even if it is not, it needs to be seriously reduced in the diet. The vid is three years old, I'm sure they would agree with me at this time. :)

[Awakenedblue]

Edit YOUR video to take out poisonous Agave nectar. That stuff is poison and not good for you. The fructose gets digested in the liver which gets stored directly to body fat. And since the glycemic index doesn't go up, you end up eating more. Obesity epidemic aided by agave. fu u ignorant... ahh i give up

[philumber]

@Awakenedblue That's the same alarmist science that made cholesterol a dirty word, removing sources of saturated fats from our diets, such as coconut/palm oil & eggs.

Agave nectar is not poison, only the casing. Just as if apples aren't poisonous, only the seed contains arsenic. Just as fructose is beneficial when eaten unadulterated as whole fruit. In the same way, the glycemic index is faulty in separating the blood sugar reaction of whole meals from additives. Excess is the real culprit!

[Awakenedblue]

Agave Nectar is POISON, you uneducated MORON! Read up on the detrimental effects of Agave Nectar. It's not a superfood. It's superbad. Google it since I can't provide links. EDIT YOU VIDEO!!!!

[pigsy65]

ARSE-EYE-EEEEEE! lol.

[21xxXFreedomXxx21]

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[kikomemi]

Go to Asia there are lots of superfoods there... not only in South America.