Im a right side-contractor, and its only because of your video, that ive had a chance to put some words at my back-twist. Im training with weights to strenght my body best as possible, but im battling ever present static-movement pains in my back. Do you have any pointers to where i should search for some more knowledge regarding my back?
Hi,
Im a right side-contractor, and its only because of your video, that ive had a chance to put some words at my back-twist. Im training with weights to strenght my body best as possible, but im battling ever present static-movement pains in my back. Do you have any pointers to where i should search for some more knowledge regarding my back?
Regards Smc
Bettejes 1 year ago
Fantastic somatic work! I love the yummy articulations.
lizziepilates 3 years ago
Thanks Lizzie : ) I'm glad you enjoyed it. I am really addicted to soamtics!
SamsaraPoleStudio 3 years ago