the only way I found to stop bingeing was to, firstly, have someone there to stop me going on a binge before I start, because my bingeing was not associated with meal times. Secondly, I had to cut my portion sizes and eat twice as often, to break the pattern and to stop myself ever feeling hungry, so I could identify a binge feeling before it had a chance to start. It was a very, very difficult process.
@sacraficialangel7 I know its not easy yet I've found with good hypnosis and NLP it makes recovery from binging much easier and you have more days where you feel great and they start to link together more and more.
@ClythiaMysticka Check out my website stopbulimia.co.uk there is a free report which will help you and give you tips and simple ideas you can use now plus it will get you on my mailing list so you'll be the first to know of any free products i do plus tips along the way to help you.
the only way I found to stop bingeing was to, firstly, have someone there to stop me going on a binge before I start, because my bingeing was not associated with meal times. Secondly, I had to cut my portion sizes and eat twice as often, to break the pattern and to stop myself ever feeling hungry, so I could identify a binge feeling before it had a chance to start. It was a very, very difficult process.
sacraficialangel7 6 months ago
@sacraficialangel7 I know its not easy yet I've found with good hypnosis and NLP it makes recovery from binging much easier and you have more days where you feel great and they start to link together more and more.
BAMBAdebbie 5 months ago
im bulimic, how do i stop?
ClythiaMysticka 7 months ago
@ClythiaMysticka Check out my website stopbulimia.co.uk there is a free report which will help you and give you tips and simple ideas you can use now plus it will get you on my mailing list so you'll be the first to know of any free products i do plus tips along the way to help you.
BAMBAdebbie 5 months ago