THE BEST OF RYAN KENNELLY

[Aaronneo1st]

this guys power level must be over 9000! to bad his agility level is probly only like 5 tho. its cool though, i heard he trains to nyan nyan cat ONLY when he is training hardcore. nah im just trollin, this was pretty cool. man this iether took loads AND loads of dedication, or just loads of dedication and drugs.

[slashshot122]

this videos crazy



[BodybuildingUniverse]

Ryan's raw bench power is just mind-blowing. Hope he stays healthy

[rrtodd95]

The intro where he's doing burn outs with 315 lbs kills me. I did 425 at my best and I wouldn't dare doing those with anything over 180. The man's a beast.

I lifted for 20 years to break 400 lbs did it 7 times and was never able to break it again.

[blutonybench]

It's too bad about Ryan's criminal activity but you know he wasn't a very smart guy. Everybody knows how Kennelly screwed himself by his slandering and all that stuff. Kennelly puts a black eye on the sport. Thank goodness the sport has far better representatives, and benchers that don't raise their butt off the bench like Ryan did.

[EasyTooIShop]

Ryan Kennelly aka Ryan "bench monster" Kennelly was arrested AGAIN for making and selling counterfeit steroids and growing and selling pot. Ryan Kennelly had been arrested a month earlier for dealing drugs and he was awaiting criminal trial. Kennelly kept drug dealing. It's too bad,he was a talented bench presser! BUT it goes to show a big bench doesn't make a big man. Ryan Kennelly was known for lying and slandering his former sponsors and doing stupid stuff. Nobody in powerlifting trusted him.

[ILOLATALLUFAGS]

I just think everyone should know this, on average a male over the age of 18 maxes out at 135, stop acting like you are tough shit it is really annoying to see "oh well Im 13 and bench press 405 lbs," no one is going to believe you, and 95% of all comments made on weight lifting on the internet when no one knows what you look like, are lies, yes I know that 95% of all statistics are made up on the spot, seriously stop saying it no one cares if you can lie post to other vids to tell others

[FUCKLittleWayneBITCH]

@ILOLATALLUFAGS I heard someone else say on youtube the average male over 18 has a max bench of 160..... Where do you hear these statistics from?

[rrtodd95]

@FUCKLittleWayneBITCH Men's Fitness posted that Stanford Universisty did a study and found that over 90% of adult males cannot bench press their body weight which seems to be the most reasonable study I've heard.

[FUCKLittleWayneBITCH]

@rrtodd95 Over 90%? That seems a little too high. I bet over 15% of adult males work out regularly and can easily bench there own weight.

[22complexity]

too strong!!!

[bigred121189]

manimal

[Prisoner7777]

Pussy.

[jsfkt7]

this guy is horribly fat

[metalmania1315]

he is ummmmm very strong!

[howcanthishappentome]

when your comparing players/athletes of the past you cant go by their numbers. You have to go by the dominance of the athlete.

[patjekees]

set him up with ronnie coleman!!

[metalmania1315]

eheheh

[brandonpagano]

Nice hes a strong man

[xXxtimmytoughguyxXx]

nobody ever wants to admit someone in todays game is ever the best ever. its the same with bodybuilding and arnold, PL'ing and kaz or karwoski, football and whoever is a good football player (lmao i dont follow it), hockey and bobby orr, we are always stuck in the past. why is it we think like that? face it. some of the best ever are here today

[lbz91]

I would go as far as saying the 90% of the best ever (ever is a wrong term coz it implies the future - I mean till today) are are here today. Due to better nutrition, more knowledge, .... .

[lbz91]

that not the.

[LVSWTZ]

@xXxtimmytoughguyxXx great point! kennlly is now and maybe the greatest ever I am deffinately keeping my mind and eyes WIDE open

[adsteve84]

Agreed. Speaking in terms of hockey, Wayne Gretzky's records will not be broken any time soon, however, I do believe Alex Ovechkin is a better athlete than he is. If you put him on the ice back in the Gretzky era, I'm fully confident he'd be "The Great One" It's just a different game now, more defensive heavy and it's hard to rack up the points.

[savage8008]

truth

[muzimuzi]

@xXxtimmytoughguyxXx thats because : BBing today = to much steroids

PLing today = to much steroids and gear instead of RAW lifting

[sanzone7]

what about big simon cooke at majestic

[cobuf]

Of course the other difference is that Kaz did ALL THREE lifts well and strictly, as well as being WSM 3x and numerous other strength awards...case closed

[peepeestinky]

Too bad Kaz was a pedophile and known rapist.

[JohnRussellFarris]

Ryan is an absolutely awesome bencher. And to be honest it's just almost impossible to decide who's the best of the best...Ryan, Kazmaier, Doug Young. I think the most amazing thing I ever saw was Kazmaier's 661...he just flat man-handled it.

"Man-handled", wait, that makes me think of Izzy Mandlebaum..."Mandlebaum, Mandlebaum, Mandlebaum!"

[Tangerinemustang]

i met kaz last year he gave me a signed picture of his 661 is there a video of it? and no your not better than me MANDLEBAUM!!!

[Tazn824]

now. make him drop a couple pounds work his cardio and give him so techniques and he would MURDER everyone in the UFC :P lol

[jbswrestling]

naw

[vicarious8989]

he has gigantic muscles = getting winded very quickly. I doubt he could get under 265 either.

[glueissticky00]

dumb remark

[necro2587]

ryan is one strong bencher...definetelly the best EVER...RESPECT!!!

[Prisoner7777]

he's really cute.

[packer12345678910]

i know this band is bullet for my valentine what is the song

[powerlifter330]

4 words

[raider75alljesus]

he pushed 986 at my first meet i ever did and thats what made me stay in the sport ryan is a fucking badass and a good guy keep the vids comming and ill keep watching

[geormar]

Does any one know a good work out program to increase the bench press.

[sr19]

why dont you do what everyone esle does and google it. try critical bench. if you are a complete beginner and cannot do your own bodyweight, checkout rippetoe or stronglifts.

[huba00]

honestly, don't jump into a huge workout program dude! just go get a bench percentage chart! You find you max, and you rep out that max with percentage lifts! if i were you! jsut go to a gym and talk wtih the owner! easiest way!

[gjgjkg]

awsome video

[brandixie]

sickest video of all time, i never get tired of watching this

[gtfo2302]

fuckin amazing bro

[seventyeightwater]

whats his raw max?

[cyberkai99]

His RAW max is around 700-730.

[strongsick280]

he said it was 675.

[Grbac123]

Yeah that was in ,,Road to the Arnold" but he is stronger now.

[forme4567]

Thanks powerlifter330, any other songs you know of, let me know. I just started getting into hardcore lifting, I cannot work out to any other besides rock.

[powerlifter330]

shit theres a long list um as i lay dying is damn good to workout to trivium bullet for my valentine, avenged sevenfolds older stuff, dragonforce, the automn offering, mudvayne, killswitch engage,it dies today,and theres more but cant think of it right now but look up this is who we are by as i lay dying and nothing left and through struggle though are good workout songs

[powerlifter330]

and children of bodom-are you dead yet, needled 24/7,in your face,tie my rope,down fall are they have others that are good

[forme4567]

what song is this, this song is sick. NICE. great vid, keep up the good work, my fav benchers are ryan and gene

[powerlifter330]

the song is Bullet For My Valentine - 4 Words

[brandixie]

sick vid man, my favorite bencher of all time

[powerlifter330]

yea mine to

[wentz925]

really nice mix man

[dmarotta7]

mate,thats the BEST kennelly video on here

nice one