Home Workout (Burn 700 Cal in 20 min) For Six Pack Abs

[denchik00]

I watched alot of Mikes videos guys this is cardio it only burns your body fat so you can see your six pack.Then you can startto do abs workout.

[casio214]

i did it in 17 mins

[m4cinet123]

Hey i did this... after awhile i felt like spewing up.. is that good?

[TheDfdjk]

so did this guy get his sixpack??

[godzlegendz]

@TheDfdjk The guy probably quit cuz if he did get a 6pac Mike would probably show his viewers his program is no bullshit

[Bullzeyez619]

Does this help u get abs?

[MrDrobinson891]

this really helps me and my friend get ripped lol good workout!!!!

[BestOfNY69]

@MrDrobinson891 your friend? coolstorybro

[stacymillett]

awesome workout!!



[Twls3r]

if i do this and the 9 min extreme home cardio video, mixed, would it make more of a difference or will it just ruin it? lol

[Shneeblyftw]

How often should you do this? Everyday? 5 times a week? 3 times a week?

[Vern09able]

@Shneeblyftw I do this twice a day. In one week, I'm already seeing a six pack.

[Shneeblyftw]

@Vern09able Once in the moring, once at night?

[davidOxOua]

woman ass ?? error no six packs will appear here

[z7mm8BXe]

did this workout, dont get me wrong its great, and made me sweat, but i dont agree with 700 calories in 20 minutes what do you guys think

[deano1emm]

i complete this whole set in 16 mins with shorter rest than stated is this going to benefit me more or less cause i am not resting as much as said ?

[MrReview9]

I'm trying the "Sixpack Shortcuts" method. I just finished Phase 1. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my first “after” video: watch?v=scQnHa4w9IE. If you want subscribe to get updates, thanks for your time!

[URZDJ]

@cityoflaw Breaking Benjamin Rocks!

[ventea]

Mike, how does he look now?

[codundad]

i can burn 2000 in ten min.

[butxitin92]

@codundad seriously?

[kingBorzz]

@codundad how?

[MrSuperH3RO]

@codundad Yeahhh...... and my granny is superwoman

[cityoflaw]

whats the music?

[tswcps01521]

How can u know that it really burn 700 cals?

[taotaosland]

roach trainer!

[taotaosland]

nice ass

[kirbyTGE]

Can I add my ab workouts at the gym with these exercises every other day?

[emericaordie15]

I bet this guy working out quit like a loser:P

[croness91]

nice ass bro, *gay* hahaha



[natesh7124]

guys does tis really work? thumbs up if yes

[QUATR00]

@natesh7124 I don't know. But I've been doing some exercising to better define my abs and burn that 1cm of fat I hated around my abs. I've been pushing my body to the limit and it just 3-4 days I'm starting to see visual result. So yeah, it works :D

I can even send a pic as a proof (no homo xDDD)

[jdiesta0213]

just finished this routine ..seems easy but after youre done with it you will surely run out of breath

[nextblain]

is it lethal? XD

[FinestFellaz]

There's Noting On Earth, What Could Help You Burn 700 Cals In 20 Mins. Nothing. 30 Mins Of Jogging (Cardio Ex 150-170 BPM, ) Could Make You Loose 200 Calories. 2 Slices Of Toast Without Anything Is 200 Calories / Good Luck :-)

Actually A Humans Body Needs Calories 2 Burn Some, Or Gain Muscle Mass...

Cheers!

[IvanAdrianD007]

@FinestFellaz Its called afterburn Effect

[FinestFellaz]

@IvanAdrianD007

Yes. Didn't Consider This. Sorry 4 My Error. Thought While You'r Exercising.

You Are Right Mate! Will Have 2 Take It Back.

Cheers!

[sk8fr3ak14]

Good song yooooo

[SkepsisUK]

fuck...

hello new routine

[scarluk666die]

does this really work hmm i dont know

[JustPrankingAround]

People, it burns more than 700 cals. It called the afterburn affect

[mavrickrippe]

26 people are overweight :-(

[zin808]

WTF if this burns 700 cals i wonder how much more my shit i do burns, this is pure shit

[AxiumPriestess]

i beleive this is the real thing. the comments are really motivating me to keep going. i'll comment back and tell you my results after a week of this workout.

[superelite21]

doubt this REALLY does burn 700 calories -_-

[njeradoff]

@superelite21 Then never EVERdo this workout if you will doubt you will live in a world of fat then U_U

[superelite21]

@njeradoff Doesn't mean i'm not going to do the workout jackass. It just doesn't make any sense that it can burn 700 calories in that short amount of time. I mean if you were to play football for an 2 hours thats around 1500 calories burned and to burn 700 in just barely a quarter of the time, so it does not make sense to me, just saying. Also i'm not writing this to say this channel is a fraud or anything.

[njeradoff]

@superelite21 Your right man friend me and I will give you $96.00 for you to take the six pack shortcuts NOT JOKING :D

[KumarProduktionZ]

@superelite21 actually it doesnt burn 700 cal on the spot ... im sure u've heard about the afterburn effect (which Mike keeps on yapping about) ... well this is the very same ... u do this 24 minute workout ... and the next few hours the body continuously burns calories ... upto 700+ calories to be precise

[sk8fr3ak14]

@KumarProduktionZ Well it burns 700 over 48 hours... it probably only burns about 200 in that 24 mins from all the exercise.

[HoangiePongie]

Which Breaking Benjamin song is this? ><"

[chuchoayaach]

i would love to see if this guy gots his 6pack with this routine

[chuchoayaach]

@TheTomsterrr not even doing cardio at your max you can burn more than 250cals per 20 mins, this could be a great workout but is totally imposible this cal burning

[Livewire101011]

Body Squats: 20-30 reps Dynamic Push Ups: 10-15 reps Jumping Jacks: 30 sec 4 Sec. Prone Cobra: 12 reps Dumbbell Squat and Press: 12 reps High Knees: 30 sec Crab Walks w/ Arms up: 15-20 reps 4 Sec. Push Up: 10-15 reps Half Burpees: 8-12 reps Dumb Curl and Press: 12-15 reps Stationary Lunges: 15 each leg Plank: 30 sec Reverse Crunch w/ Knees Bent: 25 reps Jumping Jacks: 30 sec Mountain Climbers: 30 sec Jump Jacks: 30 sec Mountain Climbers: 30 sec Jump Jacks: 30 sec Mountain Climbers: 30 sec TIME!

[gavesunken12xx]

how long does it take to burn belly fat and get ripped



[TheFur007]

@gavesunken12xx do this daily, a month

[Warrior27899]

Wow I just did this workout and holy crap it is tough

[vttv23]

Dang. thats pretty tought. i was dying at last set of mountain climbers

[vttv23]

@vttv23 Tough*

[29jsports]

nice video this and a little milk ... its a fucking nice start to a day.

[dtmhdfxr]

great workout mike thanks again

[BboySmilez210]

If i do this should i do it every other day? And if i do when should i expect to see results?

[MrReview9]

I'm trying the "Sixpack Shortcuts" method. I bought it recently and started on the 4th of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!

[DeanDean187]

I lost 2 inches around my waist and it's been about 3 weeks...I want to start doing p90x but I heard it's not meant to loose weight well mike vid did help everyone in my family has said my belly does seem a little bit slimmer well idk what to do I weigh 181 and I still look chubby):

[betrekwoman]

@DeanDean187 The first phase of p90x will definitely melt pounds off your body like water... if you can stick with it.

[RelativelyHostile1]

omfg how do u get good at cardio if u have a really crap heart and lungs and u r only 17...fuck

[joseputo800]

those these helps you get six pack and v-shape

[Pinnggu]

what's the name of the song?

[ChingChongZhong]

@Pinnggu What Lies Beneath by Breaking Benjamin

[TheFur007]

Im doing this twice/thrice everyday, since the first day i felt i burned quite some belly fat, amazing workout dude

[TheMrsmartiekid]

@ChrisDometakis

It's the fact that hes holding it for 4 seconds at the end of each that makes it more useful

[ChrisDometakis]

1:25 knee pushups???



[MrReview9]

I'm trying the "Sixpack Shortcuts" method. I bought it recently and started on the 4th of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!

[XxomairXx]

what song is this?

[tehmiff]

Thats the same stopwatch i use on the ocmputer

[PG1216]

We have to Mountain Climbers in wrestling for about 5 minutes and they SUCK.

[DeanDean187]

@phuphamvn wow really? Only two weeks well i have been doing it for 3 weeks and I look the same but I'm still gnna keep at it ... Do u only do this one workout or u do other things????

[PhuPhamvn]

@DeanDean187 for me, took 2 weeks, and my belly size got smaller dramatically. Awesome workouts!

[RsBottingGuides]

@PhuPhamvn did u do it every day?

[vanionking]

Awesome song! You've got excellent taste!

Breaking Benjamin -What lies beneath

[DeanDean187]

Anyone know how many weeks it will take to see results?

[nhonnghiaduong]

is this done daily? or should it be done every other day?

[PhuPhamvn]

wats the song name?

[AshayLol]

@sixpackshortcuts does this have the afterburn effect?

[Clup619]

I am kind of confused. At the last bit of the vid it says "last set".....So do you only repeat the jumping jack and the mountain climber or the whole workout. Also do you have to repeat the workout like when it done "sets" or just once?...thanks

[ItzBFG]

Tried cant do half stuff well the reverse sit ups you feel the crabs squat/arms high up u feel the strech n burn video is pritty cool you feel it in first few mins

>>> Me <<< bad shape =P

Even So

Would proberly buy 1on1 training this guy seems to know what hes on about only problem is im going into college and have no money :( anyways nice vid

[YANNA2512]

OMG i finished this workout in 12 min 40 sec AND I CAN SAY THET IT WASNT VERY CHALLENGING FOR ME(im training since january).its a beginner workout in my opinion

[asabis21]

Good one!After my first try i lose 6 kilograms already

[Hursty2k]

combined with the 9min cardio workout what is a good weekly routine for both workouts? need an answer plz :)

[bynithinh]

Gud one..Visit how2bodybuild.co m

[Compronickle]

I think that this burns 700 calories depending on how much you weigh, because when you're bigger you burn more calories. I finished this in 18 minutes, so I'm not sure how many I might have burned. It's a great work out nonetheless, I just finished it for the first time. I'm about to start the 9 minute cardio work out !

[Siddhant230694]

Does this trigger the adterburn effect as well?

[jweezyf0sheezy1]

@Siddhant230694 the constant workouts with low rest time will activate this "afterburn" effect, you can read up more about it on wiki "HIIT".

[RealspitHiphop604]

haha the guy is so gay

[xzombielvisx]

Nice video but please dont edit the exercises, I want to work at the same pace as the guy in vid

[melmccon13]

@xzombielvisx thats kinda weird tbh

[jericklouies]

@nicoelliot so had an 8 pack for doing this workout? LoL

[WweRandyOrtonRKO01]

0:16, better if it is a girl..

[th3heritag3gangzt3r]

I have to say, this is a beautiful workout. But does it really burn 700 cals?

[Elite1987]

@th3heritag3gangzt3r It depends on your size, condition etc.

[ItzBFG]

@th3heritag3gangzt3r probs doesnt burn 700 cal but u also burn more depending on speed and dificulty of what your doing chubby person burn more if do full thing same as medium person

[Bidon45]

@th3heritag3gangzt3r A lot of these look pretty easy, but after 20 minutes of them, youre going to be super fatigued probably, and once you push yourself beyond a certain point, youre going to end up burning a good # of calories through afterburn, as a result of temporarily heightened metabolism and anabolism. It would be negligent to only count the calories burnt DURING the workout.

[DrHarryRichardson]

@th3heritag3gangzt3r I'm pretty sure he considers the afterburn effect factor in the calculations, the workout itself pretty much puts the full body to work. In one of the other videos they talk about the M100 and how it burns about 300+ cals which lasts a few minutes... granted that has 0 rest time.

[Zoidmatrix]

@th3heritag3gangzt3r I really dont think so

[casio214]

@th3heritag3gangzt3r given short intervals and high intensity this would trigger "after burn". You would burn a lot of cals

[DeanDean187]

I have been doing this for 2 weeks is it too early still to see some results???

[jingledial]

@DeanDean187 kind of yeah

[Compronickle]

How do you do this ? Do you do all the exercizes for 20 minutes with out stopped ? Can some explain to me how to do this please ?

[clash1024]

@Compronickle After each exercise you rest for 15-30 seconds it should look a little something like this

body weight squats 20-30 times(reps) --REST 15-30sec--- Dynamic Push-Ups 10-15 (reps) --- REST 15-30sec --- Jumping Jacks 30sec-- REST 15-30 sec... And so on until you finish the entire workout hope this helps.

[Compronickle]

@clash1024 Thanks a lot man ! That's what I was looking for !

[slopshot101]

wait i dont get it, do i do all these workouts then rest for 15 seconds? or after each workout do i rest for 15 seconds?

[Derangedxzombie]

@slopshot101 You can rest for 15 seconds after each workout if you need to (:

[mico2883]

man i killed my self doing this .. real work out

[jericklouies]

I've been doing this, and I can feel the top abs (2 pack) but I can't see it

[nicoelliot]

@jericklouies Loser :) I have an 8 pack bro hahaha and i'm 14

[gazmusc]

@nicoelliot I bet you're a skinny runt

[f3br3s]

gosh, this is real workout !

[NekoAbel]

This workout whooped my ass, drank a whole liter of water afterwards. Great workout, will be doing this ALOT more often.

[910tobe]

It is such a killing work out lol, very effective and the most important thing: it gets your metabolism rate higher for a very long time, so yo keep burning fat even when you're sleeping.

[karans060279]

do we need to do these exercises just once? or whole thing 2-3 times?

how much weight to use for dumbell curl and press? plz let me know. Should the weight be just enough to do 12 reps? or 10 pounds weight would do?

[MsEmm22]

@karans060279 i have the exact same question as you if u get the answer plzzz let me know! thanks

[KiwiJeevas]

I almost died on the last mountain climbers XD

[warbeast4526]

@KiwiJeevas  lol same

[xXxdragon916xXx]

Mike, i really have to thank you... im just on youtube doing nothing then i run across your video and did this exercise (im sorta lazy and overweight) haha but this is really inspiring and you helped me alot :)

[digikingfly]

that fuck my arms :D :D very good training ...has anyone successfully ?????????? please answer

[mrmoveit4]

@digikingfly i did!on my first try it wasn't easy,but on 2nd i actually did pretty well and continued doing very well.Because of this,you have to have a goal.For instance,my goal is to lose weight and gain muscle,abs,v-taper,and defined leg,so i can impress the girl i like.

[digikingfly]

@mrmoveit4 im too overweight ... i do its first time .... i do now 2 days breaks is it right ? sorry for my bad englisch i coming from germany :D

Who have exercise with this video ?? please answer

[squal366]

what song is this? the breaking benjamin one

[dowdo21]

on my 15sec break for reverse crunch with knees bent im ganna die

[Riku1437]

When do you take the 15 sec break? I'm not sure where each set ends or starts so I haven't been taking them.

[dowdo21]

@Riku1437 after every set u take 15sec brake

[AGHelms]

How many calories does it burn during the workout itself?

[EliasoPataso]

SHIT IM ON ONE OF THE 15 SEC BREAKS. I AM DYING.

[BridBirdProduction]

Can you redo this video with just you?

[MarvelMan07]

from what we can see in your videos your home looks amazing

[101starrboy]

dude omg i did this an dits freakin crazy im sweating n i feel great keep the workout videos coming i look up to u when it comes to working out ur the best :)

[cannone2010]

how many times may i do this workout on a week?

[Derangedxzombie]

@adrianAttackStyle It probably only burns 300-400 calories with the work out, the extra calories to make up the 700 burned come from the afterburn affect 2 hours later and onwards while your muscles recharge/heal and such.

[PopeOnArope123]

lol i like that its an avg sized dude so ppl can see that you don't have to already be ripped to start working out.

[DeanDean187]

@amendaft what should And shouldn't I eat?like when I get hungry would it be okay to eat hard boil eggs?

[classic146]

please please mike... post a new video so we can see the change!!!

[DeanDean187]

How long will it take to see results i've been doing it for a week now 6 days a week and Sundays off so will I see results in like 3 weeks or more?

[amendaft]

@DeanDean187 if your goal is to loose weight than yes u shuld start seeing some results by the end of 2nd week if u are eating right (you might not notice the change either but give it a 3rd week and you'll see results) i am not subscribed to this program but i have done "Insanity" and " P90X" google it. this program is a mixed up version of it. this program focuses on ganing muscle and loosing weight together while the other two programs i mentioned are indiviual and has their own results

[DeanDean187]

By when can I start seeing results I do this 6 times a week snd Sundays off... I've been doing this for a week now so in like 3 weeks will I see some results?

[15godfather1]

i'm the kind of guy that cycles 30 km around the park every day and still weighing the same.but after doing this workout i was more soaked than after 30 km of cycling. i'm telling you this is working cause u can really feel it. TRY IT AND U'LL SEE. ( btw i think the most killer exercise was the plank ) oh and MIKE YOU ARE AMAZING DUDE KEEP UP WITH THIS CAUSE I'M SURE THIS IS ALOT MORE HELPFUL THAN MANY SCAMS OUT THERE. THANK U SO MUCH FOR UPLOADING VIDS AND TEACHING PEOPLE HOW TO ENJOY LIFE ^^

[IvanAdrianD007]

Yo Mike how heavy are the dumbbells that dude is using for this workout?

[ThEpjInStrumental]

should i do this everyday and if i will wud i loose alot of muscles? cuz i lift weights and do some cardio to toen them up a little bit thx

[jibjabbing]

do you have an after video of him?

[Derangedxzombie]

Before I started doing this, I think I weighed 10 stone 34 pounds. Now 3 and a half weeks later roughly, I weigh 10 stone! I see little difference but I guess it does take fat from all over. But others have told me they see I've lost weight.

[15godfather1]

@Derangedxzombie idk i think it really works. how often do u work out with this?

[Derangedxzombie]

@15godfather1 I do it everyday, around 2-4pm when I've eaten breakfast and lunch. It'd use the carbs from those but with the afterburn thing should hopefully continue burning fat

[15godfather1]

@Derangedxzombie man i just google how many kg 30 pounds mean. are you kidding me? it's 15 kg and ur saying u don't see the difference? believe me you are doing great if you lost 15 kg in 3 weeks. thank you very much for the reply ^^

[classic146]

@15godfather1

is it even possible to loose 15k in 3.5k weeks? it cant be healty lol

[15godfather1]

@classic146 idk you may be right but the thing is the more you work out with this type of exercises the more u must eat. it's logical so u can keep the balance. i totally think this works but u must do a lil more research about diet and the afterburn effect. i'm doing this these days. but i can definatey tell u that this was the best workout in my life :P

[Derangedxzombie]

@15godfather1 When I think of it it was probably 4.5 weeks I lost that much lol before I did this I was jumping rope for an hour and then tried jogging before breakfast, but I plateaued with the 1st and the 2nd was exhausting. I'm amazed I lost that much because i thought at most i could lose 2lb a week, maybe its to do with food i had in me at the time, i dunno xD I'm quite slim so god knows where the 30lbs left from. But no problem, i hope it works for you!

[15godfather1]

@Derangedxzombie can i ask you what kind of food did you eat? and what is the logic of it? cause you know i can do 1000 and 1000 of workouts but if the diet is not in relationship with this it could be even risky. thanks for the reply

[Derangedxzombie]

@15godfather1 I try to eat 1200-1500 cals a day to use my fat reserves but not make my body go into starve mode. I usually eat 4 weetabix and semi skimmed milk for breakfast as its fibre, low fat. Then a tuna sandwich with that 50/50 bread (and small amount of mayo so its not too dry) or spam & lettuce. Dinner kinda varies, i live with my family so sometimes i end up eating what they are (it doesn't help). Otherwise i eat something like plain chicken, broccoli, etc. And drink just water 24/7

[DNMEBattleMasteR]

gunna do this every day ;)

[gamebatteler]

@DNMEBattleMasteR after about three weeks of this i would switch exercises cuz ur body will get used to this and stop burning as much calories