After looking at some of your older videos I was struck by how much you have transformed your body. You were always beautiful, that's not what I mean. I am referring to your muscle definition. You are an inspiration and living proof of what a person can accomplish and how they can accomplish it. Thank you so much. Hope you enjoy the holidays.
Hm, don´t even try to be smart. Last year there was about 58 000 women with this name in Czech Rep and it´s 30th most common. The name Zuzana came from Hebrew..So yeah it´s definetely polish
@schtroumpft, that's because she's getting a good workout!, the video runs for a few minutes but it's actual lenght before edition is a full hour... she leaves in about 6 repetitions of every set but she actually does at least 12, and she may repeat some sets twice or more
i just wanted to say that i love you *-* im in love with you ahahahahahahahhaa xD i enjoy so much looking at your nice nice body is there any more girls like you in the world??? say would you marry me???!!!! kyaaaa my eyes are in heaven
why do that to burn fat? Just run, ski, bike or whatever. This is exercise for muscles. Burning fat is simply about getting less energy into your body than you spend.
btw: 02.57 just have to be made up to look sexy. or is that some pushups combined with stretching?
you breathe like you are almoust dying from these exersizes... are you sure this is good to your heart... but anyway you look very beautiful and healthy :-)
this is great. I'm a fitness freak myself, and the good thing about this is that you get cardio and resistance training at the same time! it will make your heart better
Perfect body. When you don't have a perfect body, you have a goal to reach but I'm wondering what gives her all that motivation since she has reached the goal.
thing is, if you want to BURN fat most actively, you're better off if you go jogging for an hour or smth than doing this. This is more for muscle toning rather than fat burning perse. You do burn some fat though but just not as much as you would by doing cardio exercises. If you're already low on fat these workouts are great for keeping you in shape.
thats what i wounder that man has to be like dawm and keep copys for hymself to lol or if its a lady shes probably like dawm too this lady is beautiful, fit and fine all ladys should be like this and we would live in a beautiful world no wars just babys everywere lol
Zuzana, you are obviously beautiful physically, but beyond that I wanted to say that you are the idea of perfection when it comes to female body building. This is just my opinion, but female body builders that look like men are disgusting. You do it perfectly and make muscles on a woman look beautiful and not awkward. Thank you for doing what you do.
LOOKING FANTASTIC! THANKS FOR SHARING
LM907 1 year ago
how many reps do you do each?
Rasterash 1 year ago
ive got some work ahead of me to look any thing like that
youwishyouweretasha 1 year ago
super freak
SiC83 2 years ago
Zuzana,
After looking at some of your older videos I was struck by how much you have transformed your body. You were always beautiful, that's not what I mean. I am referring to your muscle definition. You are an inspiration and living proof of what a person can accomplish and how they can accomplish it. Thank you so much. Hope you enjoy the holidays.
missuchecker 2 years ago 53
She's great! where can I find girl like this?
3:11 - like in a nice dream :)
IMonxI 2 years ago 13
i didn't get it,
she got that pumped just of doing these moves? once a day?
kamasanin52 2 years ago 9
Amazing body and everything ;) Really hot
fenixs10 2 years ago 6
You're a great athlete. Keep up the good work.
badbehaviourTV 2 years ago 5
People should make video games with you O__O
FaBFaB66 2 years ago 6
omg your body is insane...FU#$@ rocking body 5/5.
calibre70 2 years ago 5
HAPPY HOLIDAYS
1986ra3736 2 years ago
god i love her :D
kruczek21 2 years ago
beatiful girl ;d
dawiduch12 2 years ago
damn girl nice body :))
Piechu1987 2 years ago
2:57 ! ! :::::OOOOOO
jutubdupa 2 years ago
omg so she cute
BraCBraDPiTT93 2 years ago
Great stuff - though the abs are not for those of us with lower back issues. Very interesting moves, some I've never seen before.
Estiallina 2 years ago
every woman should be like this
MrLoose26 2 years ago 3
unfortunetly they dont have such goals...
Michalioni 2 years ago
zuzana is polish name, no czech or russian.
KhurdisPL 2 years ago 2
@KhurdisPL zuzana is czech name too...
FreshSokol 2 years ago 2
Hm, don´t even try to be smart. Last year there was about 58 000 women with this name in Czech Rep and it´s 30th most common. The name Zuzana came from Hebrew..So yeah it´s definetely polish
tomikes35 2 years ago
Also Slovak and Czech you expert :)
Heiryz 2 years ago 2
Zuzana is Czech and Slovak form of that name. Polish one is "Zuzanna".
74vikina 2 years ago 2
Zuzana is also Czech and she is definately by pronounciation Czech.
thomicxxx 2 years ago 6
fail... zuzana is typical czech name, so you better stfu next time...
L4wr3nc3810 2 years ago
no offense but youre really hot and pretty
bodyb0arder 2 years ago
Omg shes hot! :D
Griptoon 2 years ago 5
she is so damn hot...but why does she breath as if she is gonna die?
schtroumpft 2 years ago
@schtroumpft, that's because she's getting a good workout!, the video runs for a few minutes but it's actual lenght before edition is a full hour... she leaves in about 6 repetitions of every set but she actually does at least 12, and she may repeat some sets twice or more
Lowonfuel 2 years ago
@schtroumpft, on 3:06 she says "twenty,.. six more" that's why she has to gask for air
Lowonfuel 2 years ago
she wants probably show that breathing is nothing to be shy for.
thomicxxx 2 years ago 14
i just wanted to say that i love you *-* im in love with you ahahahahahahahhaa xD i enjoy so much looking at your nice nice body is there any more girls like you in the world??? say would you marry me???!!!! kyaaaa my eyes are in heaven
axatheoriginalbiitch 2 years ago
why do that to burn fat? Just run, ski, bike or whatever. This is exercise for muscles. Burning fat is simply about getting less energy into your body than you spend.
btw: 02.57 just have to be made up to look sexy. or is that some pushups combined with stretching?
radioleg 2 years ago
Omfg 2:57 is absolutely insane
Bibacstyle 2 years ago 10
giggety giggety goo
tjalolx 2 years ago
That´s what i call self-discipline
Ratiug163 2 years ago 2
hot body
leo2king 2 years ago
Yeaaa...She's really beautiful!!! :)
NickKochetov 2 years ago
hot
BillyNilsson 2 years ago
Lololololol turbo fat blaster wokrout
FluppMupp41728 2 years ago
Czech girls are the nicest ;-) I can tell it im from czech :-) Zuzanko seš krásná ;-)
7urb0m4n 2 years ago 2
I lived in Prage for 10 months, beautiful city but shitty due to all the TEFL teachers and tourists.
There are pretty girls in the Czech Republic but they are not the nicest. Not even close.
Try living in Russia for a while, or Ukraine. Also you can check out Venezuelan as well. Absolutely wonderful.
JohnQRandom 2 years ago
You forgot about Poland ; )
adasko0 2 years ago 3
Baltic girls are also very nice, as well as girls in Holland and Turkey :)
pizzaleon 2 years ago 20
check internet. she is russian not czech
dandee18 2 years ago
omg.. amazing body, Perfect shapes.
keep on doing ya thing babe ;]
ToxxanSwe 2 years ago
superb abs
Piechur 2 years ago
3:10 - oh lordy ^^
ksadjfoerhf 2 years ago
haha, i bet i cant even do the half ^^
TheMinimalBeat 2 years ago
great looking :D
tmib92 2 years ago
2:57 pause ;)
Mazoton 2 years ago
Schöne Stimme
Nice Voice!!
virus259 2 years ago
sry but I had a heart attack at 3:05
H3XZOc 2 years ago
well one thing for sure, ur very fit :)
H3XZOc 2 years ago
sexy ass xD
gizme123 2 years ago
sssummmak if u hate czech accent then its your problem and u can put your c*ck into your *ss but im glad to be czech :L
MartinRusin 2 years ago
Boucy bouncy haha, great work getting that hot body girl
mackaus1 2 years ago
She is beautiful born. What all those efforts for ?!
GeorgeEliotBoo 2 years ago
hot girl so sexy baby
The19glenn89 2 years ago
i think i love her
finopeladomen 2 years ago
JESSICA BIEL HAS THE BEST BODY
joseno11 2 years ago
Wtih abs like that you deserve to make children with me lol
jpnn80 2 years ago
Watch out to not become a mountain of muscles though!
Number6fr 2 years ago
about the accent, I do not think, that the accent is for her the most important thing, however, it is an attractive part of her
misan89 2 years ago
а.....
SNIKERS603 2 years ago
O.k. lads, she`s not Marina, after watching another vid.
She`s doing some for the body, marina for the brain.
"HOT FOR WORDS" it`s very funny.
alienhoop 2 years ago
great body! You are unbelievable, be my wife
PreciousHawk 2 years ago
I've been trying to get motivated to start working out again since I stopped 2 months ago...
so it took me a couple weeks of watching your vids... but I finally decided to do this one today, and I loved it.
definitely enough to get me started again.
I did 2 rounds of this in 30 minutes... which will improve as I get into a routine of doing diff. vids in the next couple weeks.
I just feel so much better when I work out.
thanks cutie.
theonlyblueSKYE 2 years ago
amazing :O
Harelgur 2 years ago
shes hot!
TheBenjiAk 2 years ago
OMG !!!!! xD
cichy187 2 years ago
she is perfect!!
mp3traxxx 2 years ago
nice boobs and bodu ummmm...
bociabana 2 years ago
i think she do this exercice for 4H to dying like that ...XD
lnvezv 2 years ago
It is exelent woman!!!!!
Mates1CZ 2 years ago
When i look at her i cant think about working out ((( only about ... FOR GOD SAKE SHE IS SOOO HOT .... is it just me ??? (
EldarVSFS 2 years ago
She looks after she had a crazy sex!
KevinRCFree28 2 years ago
I love
my ideal
4uckkeG 2 years ago
Do u got a boy friend :D
5* baby 5*
goodkisser12 2 years ago
Impossible. I wouldn't say she is from the Czech republic, unless I heard her voice.
Dhalekios 2 years ago
The perfect body for women
goukinou2 2 years ago 34
really perfect
omerfdrb 2 years ago
let the light get you blind...
SilenceCallsTheMovie 2 years ago
she is from Czech rep.
RockyPavel 2 years ago 6
her english sounds very russian)
pasha355 2 years ago
i was wondering what she was doing at 1:20 then i figured up downs
ivey00231 2 years ago 3
Oh yeah... same here at 1:20 my brain stoped...
LocKDw0N 2 years ago
3:07
yaguuu 2 years ago 8
oh yeah
jayc981 2 years ago
you breathe like you are almoust dying from these exersizes... are you sure this is good to your heart... but anyway you look very beautiful and healthy :-)
hithisisme2009 2 years ago 3
this is great. I'm a fitness freak myself, and the good thing about this is that you get cardio and resistance training at the same time! it will make your heart better
Chaaarge 2 years ago
I LOVE YOU!!!!!!!!!
gottilineking 2 years ago 5
Czech accent.... it makes my ears bleed... But I gotta say her body is hot as hell....
sssummmak 2 years ago 6
it's like polish accent making my ears bleed :P But I like that czech accent! :D
t4l1n 2 years ago
I love her accent :] Is so awesome
arczibeatbox 2 years ago 3
SHE IS HOT AS HELL!!!!!!!!!! Please be my personal trainer)))))))
Pruzhina13 2 years ago 44
she isnt czech rofl
TheCaseeyyy 2 years ago
1:35 ^_^
SagatPL 2 years ago
new shoes, nice very hot
AmericanCritiquer 2 years ago
no steroids involved =P
Zenithson05 2 years ago
2:21 PRETTY GIRL
rorqualazul 2 years ago
hot ??
amazing ??
come on respect her hard work
do you think she came to birth like that ....
i know you did a great job
diggler187 2 years ago
2:37 Prej: "Ty vole" :D
RamiroCZ 2 years ago
Im gonna try this workout. It looks intense. Just my speed :)
fallbackb42 2 years ago 2
My thoughts exactly, it looks fun and tough at the same time :)
TilveranNavarre 2 years ago 4
does ne1 do these work outs or jus watch her do them ?
rizla420 2 years ago 2
That woman is some kind of tomb raider!!!
almagus1 2 years ago 2
call me
Astrofixer 2 years ago
oooh god!, a real beautiful girl!!
NOMBREDEUSUARIO3000 2 years ago
Perfect body. When you don't have a perfect body, you have a goal to reach but I'm wondering what gives her all that motivation since she has reached the goal.
sexomaniac 2 years ago
I LOVE YOU !!!
MurdalowMusic 2 years ago
Oh my dear god. Im so in love with her!!!! What an amazing woman.
kafertelles 2 years ago 16
A beautiful woman that is into fitness but has kept her figure.
CptN3m007 2 years ago 6
damn. she's my workout motivation.
kerba661 2 years ago 7
nice exersises
llllnightmare 2 years ago 4
She is so pretty:-) Beautiful girl!!!
GSXR600Padre 2 years ago 8
should we know how old are you ZUZANA??
chgonzalez77 2 years ago
Her husband is a LUCKY man !
JiGsAwMoFo 2 years ago 7
((She is Czech))
angelwinn 2 years ago 7
god is she hot... for a moment there i forgot it was a workout video..
Sean53417 2 years ago 4
holy crap she's HOT!!
imapeiceofwood 2 years ago 3
Wow, this is the first time I've ever seen her get gassed out before.
Kkuusshhh 2 years ago 3
a fit girl with the total package.... rare!
ttchmp 2 years ago
Sexy...........................
salvadorianpower 2 years ago
shes canadian!
Ella28184 2 years ago
jestem przekonany, że gdyby ona była ubrana w dres, to straciłaby połowę widzów:) hehe
wspmr 2 years ago
OMG i love ur abs..iom workin also with my abs though.. ahah lol.. but u have that body i wanted.. good job
CoLeBePrE 2 years ago
your doinh persenol training cause i'm looking for 1 think i found it
nedzad1993 2 years ago
z takim brzuchem jeszcze sie chce odchudzac? ;P
leitowdz 2 years ago
2:59 ............. (:
gregpill 2 years ago
Good work. You deserve some KFC fries and gravy. Hmmm... that sounds good. I think I'll go get some right now.
Thanks for the motivation!
TheOgedai 2 years ago
2:58 wow......
voran1324 2 years ago
Podle přízvuku....Češka?
CULICEK 2 years ago
She looks great! Let's make sure we keep this one away from Tiger's ugly ass!
woodycoat 2 years ago
SEXY
bounasif 2 years ago
thing is, if you want to BURN fat most actively, you're better off if you go jogging for an hour or smth than doing this. This is more for muscle toning rather than fat burning perse. You do burn some fat though but just not as much as you would by doing cardio exercises. If you're already low on fat these workouts are great for keeping you in shape.
Dalaryna 2 years ago
It's amazing how many exercices you wish you could do with a coach like that but sport!!!
coolmaou 2 years ago
weeeeeeeeeeeeeeeeee
LenaRspace 2 years ago 2
thnx for showin us which muscles r worked in those one-handed pushups! :p
c4r3t4k3r 2 years ago 2
splendidly))) Фигура ух)))
GoNsChEg1 2 years ago
Russian accent
Zver696 2 years ago
chezch)
TheMisscrabapple 2 years ago
Slavic
ksnovak 2 years ago
Czech accent :-).
uml004 2 years ago
czech accent ;-)
6adam8 2 years ago
czech
SlabyKierowca 2 years ago
Zver:
I'm sure it's the Czech one.
tod4y 2 years ago 2
good job
L4HV4CZ 2 years ago 2
holy....shiiiiiii
xapemanx 2 years ago 8
damn that girl is rockin!!
Burnix7 2 years ago 4
Yeah she really sexy...
Justindofus 2 years ago 8
I'm in love. What dedication to stay fit. Perfect body, and seems humble. Peace be upon you.
Merc484 2 years ago 2
Excellent muscle definition
MassiveGumby 2 years ago
How come my comments don't work here.
MonsterCheckMate 2 years ago
thank you so much for making these vids
thank you so so much
fonzy3365 2 years ago
Damn.......wish more women had this girls drive to stay physically fit
kingjames1012 2 years ago 15
who's filming you?
TehRunescapeLolex 2 years ago
Her husband.
MSI2k 2 years ago 2
thats what i wounder that man has to be like dawm and keep copys for hymself to lol or if its a lady shes probably like dawm too this lady is beautiful, fit and fine all ladys should be like this and we would live in a beautiful world no wars just babys everywere lol
FirmeHomieComedy 2 years ago
Sexy.......bady
loco1374 2 years ago
Zuzana,
What is your current bf?
JamE55 2 years ago
she's married .
TheConstruct 2 years ago
I've never seen a body so perfect until now!!!
genti98 2 years ago 3
great work!
What are the sock things for? I always see women wearing them... it is a mystery to me
Wibblypig 2 years ago 6
i think theyre weights so that she gets more of a workout
11Brendan41 2 years ago
they are leg warmers...
kweston1118 2 years ago
leg warmers
STFF11 2 years ago
I'm pretty sure they are just leg warmers, more for the look than anything.
Tauruseve 2 years ago
perfect glutes! zuzana, you look fantastic! keep up the good work. you truly are an inspiration......
mikehoncho73 2 years ago 4
Great workout!
Jervns 2 years ago
hi Zuzana,i see you almost dead after the "up side down" exercise :)
Great video as always!
mitchtube76 2 years ago
OMG @ 3:01
MOV13M4ST3R 2 years ago 5
That's a HOT! ;) workout
cayaoss 2 years ago 4
Zuzana looks energised to the max in this video. Red bull??!!
Wiegieboard 2 years ago 2
She's got new Nike trainers!!!!
trust1411 2 years ago
i'm so lazyyy
to do this
markorazanj 2 years ago
Zuzana, you are obviously beautiful physically, but beyond that I wanted to say that you are the idea of perfection when it comes to female body building. This is just my opinion, but female body builders that look like men are disgusting. You do it perfectly and make muscles on a woman look beautiful and not awkward. Thank you for doing what you do.
trinsit 2 years ago
strong yet flexible...you do very fast workouts, but how much time do you spend warming up and stretching?
yogioto 2 years ago
god bless lululemon
Kingsnake1 2 years ago
if i get fat can you train me :) please
ikeones 2 years ago