Hey, I'm new to these lifts, at the moment I can clean 85kg and clean and press 80kg, I've been told if my technique was correct I'd manage 100kg, but I know I need to work on my front squats as this is the bit I skip in the exercise... the exercise at 1:30, will that help to increase weight on a clean? Is there any risk to pullin my back?
nice singlet ahahahahahahahahahahahahahahahaha
FTDUTCH 9 months ago
This has been flagged as spam show
very cool.. vejam tambem watch?v=PY-MVyEdWyI depois do youtube.com .
Prometo que vejo o de vcs tambem.. rsrsrss ahh e ainda dou desconto quando vcs vierem no Paraguai e Brazil. Valew
alexbigbox 1 year ago
Hey, I'm new to these lifts, at the moment I can clean 85kg and clean and press 80kg, I've been told if my technique was correct I'd manage 100kg, but I know I need to work on my front squats as this is the bit I skip in the exercise... the exercise at 1:30, will that help to increase weight on a clean? Is there any risk to pullin my back?
DubStepBangers 1 year ago
@DubStepBangers I'm not a braniac with weight but what i do know is that you should get your technique to perfection first before adding weights.
rhysowenjones 1 month ago