The Machine does a little Circuit training.

[OldtimeChris]

I havent seen you do much squats and bench presses, how come?

[machinelandtv]

@OldtimeChris I don't bench much because I would rather do Dips and I perform Zercher Squats, just check back on some of my older videos.

[OldtimeChris]

@machinelandtv ok, but what normal back squats or front squats?

[machinelandtv]

@OldtimeChris I do Zercher Squats. I no longer do back, front squats.

[915olivares1]

hey, make a video of what your diet is, people will truly be appreciate it*___*

[machinelandtv]

@915olivares1 I have covered this topic many times before on my blog. Go there and type in leaning out on vacation in the search bar. You'll find what your looking for.

[915olivares1]

whats the name of the songs you got there playing on this video???

i love them very much:)

[machinelandtv]

@915olivares1 most of songs are mushroomhead, american headcharge and slipknot

[JackyLipps]

thank you dude, seriously awesome! so inspirational, is that american headcharge playing in the background?

[machinelandtv]

@JackyLipps thanks very much for the compliments. I'm not sure what is playing in the background. I will be posting more videos shortly.

[machinelandtv]

@Jhashey: thanks bro, I learned all about the softballs from you. Anyone interested in innovative training should look Joe Hashey up.

@ Karsten thanks again my friend.

[exercisewizard]

Hi Mike,

Cool to see the strength and whole body integration in all your moves - true machine style!

Karsten

[jhashey]

Mike - good to see softball grip pull ups hanging from your ceiling! Good video