Power training march 12th

[atsas]

Very impressive mate. Awesome stuff! Love the floor presses in your other vid. You got some balls doing those on your own (no spotter). Looked as though you were going to fail mid press on some of those but you get 'em through! Always!

[harrysandhu78]

hey man do u compete in anything? cos u r unbelievable when it comes to anything to do with the damn olympic bar....what allround ability, and i have been training for 20 years......thats some impressive stuff....very impressed and thank you

[chezkenny]

Thank you. I've done some O'lifting competitions, and played basketball also for several years. Now I'm more into powerlifting.

[qwochito]

i need a celebration dance haha

[klined]

lol your vids have some hilarious grunts

[see17]

hey abz-i'm sure you would do good as well? this guy is clearly powerful, he would sanp your pencil neck.

anyway, good job mate.

[Clownage69]

oh god damn.

[willy07111986]

wat a beast he will chop kuntz

[009abz]

tell me why just because he does weight lifting doesnt mean shit in a fight if he dosent know how to swing a propeer punch or kick and shit

[guitarobsessed85]

haha, you know what power is? It means he not only has strength but he can recruit those motor units to punch alot faster. If he landed a hit I'm sure he could knock someone out quick.

[009abz]

if he lands a hit and if his so strong he should enter a ufc or boxing ring and see how strong he really is

[chezkenny]

It's a pointless argument in my opinion... But I agree technique rules (although in a street fight it's not as important), but at equal technique, the strongest or more powerful gets the edge.

[hardcorevnf]

Hey Chez, When you say power training

Power training for what.

[chezkenny]

Hey Hardcore, well it was a speed phase for O'lifting. But I've also used it for basketball and vertical jump. But even if I wasn't doing any competition I would be an explosive power maniac!!

[mam3latka]

mowisz po polsku? or do you speak polish too?

good job! great videos. you are strong, fast and very well built. your jump is great...fantastic!

how old are you? how do you train? how many times/week?

[kcc009]

Good Job!!!

[chezkenny]

Thank you!

[dhyleck]

How much do u weigh? and how much can u clean and jerk?

[chezkenny]

I weighed about 210lbs in those vids I recall. I did 330lbs clean and jerk at the time.

[Myself0101]

jeezo thats how much i weigh now!

[LazySniper]

holy crap you went from 210 to 240 in a year, wow. the most ive ever gained was from 210 to 230. then down to 220.

[utryggve]

At 00:38, poor neck and back, man that looks painful.

[arnoud57]

Hey Fred, any updates planned? As soon as I'm videoworthy I'll post some of my stuff. I train inspired by your stuff. Keep it up!

[ajax4132]

what a monster

[Myself0101]

whats that song?

oh and are you french? sorry to be ignorant

[chezkenny]

The Avalanches - Frontier Psychiatrist. I speak french but I am Greek-Swiss-Polish... lol

[dshukor1]

beast skillz?

[jeremygballa]

animal

[digitalairair]

yea i saw the video its so funny hahahaah

[digitalairair]

ur a fucking beast get destroy those weights! cool music wheres that from?

[chezkenny]

Thanks BRO!!!! it's The Avalanches - Frontier Psychiatrist. I thought you would like it!

[jcfdu]

do you do anything from the ground? or just from the hang?

[chezkenny]

yes I do clean and snatch grip deadlifts and heavy pulls. I do the o'lift movement from the floor prior to a competition as well.

[jcfdu]

what weight class are you

[chezkenny]

-105kg

[URAGR8M8]

What is your best Clean and Jerk and Snatch?

[put4do]

i hope you dont break yourself

[ageofempires]

how old is u

[chezkenny]

I am 30

[ageofempires]

awesome

[Kevstero]

mad progress!

[chezkenny]

Thanks man