It doesnt matter how slow she does it as long as she do the tech properly is gonna her body is gonna feel it this workout is the best in my opinion , well thai boxing.
Me too Coco. I don't think some of these people ahve any idea how hard it is to keep that upper body work and squatting going for 3 minutes. I used to train with a boxing trainer just for fitness and sweat was hitting the ground below me after 3 - 1 minute rounds of just what she did. It's exhausting. She's a rock. Love her.
Not sure why guys are dinging your comment here. All you said was that Kat could probably take you in a boxing match! I guess honesty is frowned on! Against an average fit woman, just her strength, basic technique and ENDURANCE would win out. It would be good exercise thought even if you lost.
She is great ! What an annoying 'commentator / camera man tho
Leeeeez18 6 months ago
I'm a fan, Kat! You are one magandang dalaga!
BigSkippy1263 7 months ago
it would be better if she was naked.....and please she is two years of training away of even having a decent fight....
Sevencastle 7 months ago
lol ah...ha...ha...
kempowarrior 11 months ago
the gloves are as big as her head^^
Ghahu 1 year ago
she should train with manny
njdevils5790 1 year ago
It doesnt matter how slow she does it as long as she do the tech properly is gonna her body is gonna feel it this workout is the best in my opinion , well thai boxing.
cypresspuz 1 year ago
@cypresspuz This is Not thai boxing.
kempowarrior 11 months ago
Isn't she supposed to be PUNCHING? Not throwing her hands at him? theese aren't even hooks.
Le0nAlcatrax 1 year ago
She throws punches terribly slow.
thespecter2 1 year ago
Daym, you are one big ass Pinoy.
Mr19after6 2 years ago
lol the gloves go up 2 her elbow.
krakatoa16 3 years ago
I'm a fan.
Cocolossal 3 years ago
Me too Coco. I don't think some of these people ahve any idea how hard it is to keep that upper body work and squatting going for 3 minutes. I used to train with a boxing trainer just for fitness and sweat was hitting the ground below me after 3 - 1 minute rounds of just what she did. It's exhausting. She's a rock. Love her.
teller121 2 years ago
@teller121 i dunno, im a boxer, and i do like 2 minute rounds of this each time :S, im not disaggreeing just saying
majormadass 1 year ago
I would be scared to do that with that big guy or the guy taping it. I would hate to go up against that Kat girl!
msqueenbeegirl 3 years ago
Not sure why guys are dinging your comment here. All you said was that Kat could probably take you in a boxing match! I guess honesty is frowned on! Against an average fit woman, just her strength, basic technique and ENDURANCE would win out. It would be good exercise thought even if you lost.
teller121 2 years ago
What boxing skills! Beautiful but deadly! What a combination. Her trainer takes up the whole screen though!
mrhotcritic 3 years ago