DeFrancosGym.com - Exercise Index: Weighted "spread eagle" sit ups

[FUCKSETON]

this looks like annalise's dad

[PetterCR7]

do that with the weight behind your head and tell me how you did ;) keeping it infront dosent really make a big differnce.

[connor13434]

@PetterCR7 stfu i dare u to fight this guy

[PatALee2]

@PetterCR7 you like soccer so....

[phillyeagles217]

how much for a HS kid to train?



[jrr0385]

Hernia City

[overlevnadsoverall]

badass

[Zabbai]

These are not very difficult.  Maybe I'm not doing them correctly?

[Zabbai]

Holding the weight like that feels easier than when I keep it flat against my chest.

[Ynhafabs]

Great form brother...Joe, you still the man. I'm coming out from NYC to train with you cats soon as I get a chance!

[lordOFbrooklyn]

your head is doing too much of the work, keep it straight, your gonna strain your neck...it's sit ups, not neck ups

[ken1ch1kun]

@lordOFbrooklyn if that strains your neck, you needa get your neck stronger then bro.

[lordOFbrooklyn]

@ken1ch1kun it's not only about hurting your neck...it's about doing the exercise properly without cheating...try doing the exercise with your head aligned with the rest of your body and you'll see that it's harder

[gosciu555]

@lordOFbrooklyn

STHU for gods sakes, the freaking form police is out on the prowl. He does more than you get over it and stop complaining about "form."

[Zabbai]

Oh, I had the weight flat against my chest. Woop.

[Nikon05]

Forget the added weight, its hard enough as it is. lol.  Very nice work!

[180Patrick360]

This guy is so inspiring!

[180Patrick360]

That's incredible!

[Morbius22003]

Man that is intense! Where do you even begin to amass that kind of core stability and power? I mean, no ones holding your legs and you've ADDED weight to your upper mass. I tried this without the weight and my legs came up.

[wisdometernal]

Ive seen these with the ankles suspended in the TRX strap system...Crazy

[Godswill1985]

Every video today has gotten the favorite button.