Dialectical Behaviour Therapy - DBT -1 Intro

[DiaShanti]

This is helpful. I just started DBT this week. I am already seeing the benefits :-)

[MegaSweetz]

I was recently diagnosed with BPD and was recommended to get involved with DBT but sadly I have no spare time to be involved with DBT. So I'm trying to learn more about it. Hopefully this will help me. Thanks for the info.

[rsiegenbe]

I loved your list of 101 things to do. I actually came across it a few days before watching your video. You sound like a lovely lady that really has been through alot, you seem very realistic about things. Thankyou very much for this video. Peace be with you :)

[gabsylv]

very good, thank you very much

[yatesmsw]

thank you very much

[Metaphos]

Trisha, you have to learn to live with "it" and to control "it", and not let "it" control you. For these skills DBT can be very useful. But DBT isn't a self helping therapy, you'll need for it a so called third person. Somone who is controlling you a the beginning, someone who is checking your self manipulating sides and also someone who trains you in these so called "skills". So beside patience and discipline from the client's side, it's needing also an experienced therapist. Then DBT can help.

[thecrackwalker]

@Metaphos I had 5 yrs of therapy with a psychologist. using dbt. I understand what you say.

[aleistermartinez]

I have BPD, and I've been working with DBT for 2 years now, and I've been improve my feelings and my negative emotions, this video is excelent, I feel that you're very well informed about the DBT, thanks for sharing.

Please share more

:D

[thecrackwalker]

Thank you - good luck in your therapy, may you come out sane. :)

[strangetaste]

I like the way you presented that. I think you are doing good work. I would definitely listen to you again to learn more.

[thecrackwalker]

Thx so much for the vote of cinfidence. I needed that.

[gallowphoto]

Thank you for the insight into BPD, I have been dealing with someone who has the disorder.

[thecrackwalker]

It's a tough one. I hope good things for you

[skyeyez101]

I've just been diagnosed with BPD, and just wanted to say thank you for taking the time to put these videos up. They cut the crap and get to the point - exactly what I was looking for! I am severely Bulimic too so am interested in DBT as a treatment for both. I'm gonna check out your other videos right now. Great stuff, thank you.

[thecrackwalker]

My pleasure. I hope I can help. :)

[neil22100]

Differences! Bipolar long periods od mania and long periods of depression! borderline personailty disorder. Moods change very quick being nice one minutes then nasty, also very good liars!

I have both but more bipolar then borderline. sometimes people have both and that is way it is so hard to get a diagnoses.

[thecrackwalker]

Yes, I have both, but I tend to be more borderline. I get highs and lows too... I am not nasty nor am I a liar. Your stigma is getting in the way.

[neil22100]

I do understand what you are saying not saying you are a liar my friend i did not want to afend you in anyway. It is know that to be the cause of a lot of borderlines, and i'm not a liar either i thinks is when they have just have borderline full on. I have more bipolar then borderline, At this time with bipolar it is a nightmare with the depression my mum needs to hide knife, tables way from me so i don't do nothing. love the high tho. Very hard to get diagnoses

when you have both.

[thecrackwalker]

kk no offence taken.. friends?

Borderline is a combo of a number of mood disorders not just bipolar, most borderlines get labelled bipolar until they get to know the patient. Investigate more and see how many other disorders with which, you can say you might have somethings in common.

[neil22100]

at least after today i know help will be there due to me being diagnosed today. take care neil.

[jesmalu]

i'm almost done with dbt, i have 3 weeks left. it has helped alot but im still unsure on some of the lessons. it can be helpful for those who are willing to learn skills.

[thecrackwalker]

yes, now you have to live the dbt, a little harder

[stpbsega]

I just wanted to say that I relate to nearly all of what you say, though I've never been diagnosed with BPD. Your commentary is thoughtful, articulate, informative, interesting, and just plain smart and helpful. Thank you SOO much, and keep posting, please.

[thecrackwalker]

thank you for your kind words and good luck for the future of knowledge ahead of you

[mbananawork]

Wise stuff, sounds like you have your p's and q's in order. I have a lot of respect for people who have gone through a lot of stuff and see their way out of it.

[thecrackwalker]

I am not out of it yet, just aware i have a few major probs lol

[Vocod3r]

\caused not to...

imo

there not really such thing as borderline personality disorder. its only a temporary name..

there is brain development damage that blocks you from being who you are.

researches confirmed the brain damage, its only a matter of time they will realize from what it is caused...

and imo, there should also sexual abuse therapy besides the dbt.

[thecrackwalker]

Yes, I agree with this part.. there certainky should be sexual abuse treatment.. have you checked into that with your shrink?

[Vocod3r]

\ fear when i saw anything related with child abuse\ rejection\ and so...

this pain\ "weakness" isnt genteic...

it is only from abuse by some loser piece of shit that took adavantage that we are unable to tell about it to our parents and to remember it and today we are facing hell.

people dont understand us because we dont use the right words.

and that came from brain development damage caused by abuse.

dbt: i have the right to...

is coming to practise the brain to develop what we were forced>

[thecrackwalker]

I am super concious of child abuse & nasty parent people. It triggers all kinds of things and I end up exploding.

[Vocod3r]

Borderline personality disorder contains DPD, which is only from child molesting\abuse.

those who claim they werent mollested dont remember it because it happend before the age of 3

those mollesting basterds chose them because they knew they wont be able to remmber it or tell...

before i done some digging (which is very dangerous so i dont recommend on it...) in my childhood memories i was exactly like her.

un aware of what i been trough as a toddler

but had a deep feeling of pain when i saw>

[thecrackwalker]

I am sorry you found about your past this way. But i have to disagree with the molestation having to be present. I was in no way molested by my parents or care givers.

[Vocod3r]

the cause of BPD is molesting you dont remember it because it happend when you where a baby. thats why it comes with disotsiative personality disorder, which is ONLY from sexual abuse.

you still deny it, you dont want to think that you are someone that been molested because you dont want feel weaker and more harmful than what you are now.

you must go to the right therapist

its not genetic, its not JUST HAPPEND

its not from other trauma youve been trough its only from abuse that you denied to...

[illbegawddamd]

What makes you say this?

[xX4P47HYXx]

Many people who suffer with BPD have been molested during childhood, but not all BPD sufferers. How can you assume that someone who struggles with the disorder is suffering as a result of child molestation or sexual abuse? Please support your claim with facts.

[thecrackwalker]

According to Dr. Maricia Linehan (the guru of dbt and borderline) this is correct it does not have to be only sexual abuse.

[thecrackwalker]

hI, thanks for commenting, bpd is not just caused by sexual abuse. It is also abuse by neglect. abuse by wth holding love, never validating the child and as well in my case corporal punishment and no love.

[WannaTalk2GOD2]

Hello Trish, It has been a long time, I have been going through a MAJOR Depression....I am coming out of this now...THANK'S FOR YOUR HELP!, Namaste.....Peace and Love Always, Your Friend, Steve

[thecrackwalker]

I am sorry you haven't been feeling well. thank goodness you are coming out of it and it didn't decide to stick around any longewr - woot. My help is available any time, my friend

[thecrackwalker]

that's hard part staying out of the negative.. I fall prey to negativity too, expecially when depressed

[SouthHamptonLady]

Thank you for sending this video along for me to see.

[gerdenshed]

Is this the same as Cognitive Behaviour Therapy? Great video my friend 5*s :-)

gerdenshed...

[thecrackwalker]

This is dialectical Behaviour Thereapy. I don't have notes on CBT unfortunately Or Id put those up too

[stigmasting]

Great video. I have Bipolar but I think, from watching your vide, DBT could be useful to me. I'd never heard of it before. I'm gonna look into it more. Thanks Crackwalker!

[thecrackwalker]

I hope they are helpful, to at least give a starting plce to look for ways of coping

[bipolarkelli]

great advice...:) keep informing us! peace-kelli

[thecrackwalker]

watc h the whole series

[Dorian8va]

I hear you talking- I know this is true, but I gave up and became a hermit- keep on Crack

[jaxkipi]

Very interesting. My friend tries to tell me this all the time...but I'm the same way as you...Great video.

[Luv4Learning]

Well done!! :)

I actually participated in CBT about four years. I found it to be very helpful and encouraging. I suppose it was mostly because it was in a group setting, and I enjoyed being with others who shared similar concerns and contributed helpful insights and advice.

I realize that I want more people in my life, and I would again like to be in group therapy. I tried to go to a session hosted by NAMI two days ago, but I have been having insomnia, so I didn't make it.

Right on!

[thecrackwalker]

Thank you, I('ll be continuing in the series soon with the next version states of mind.

stay tuned -

I encourage you to try taking the class and then keep the literature, you learn the stuff in class and can aparticipate on the parts you have difficulty..

[Luv4Learning]

Actually, I have thought about asking my therapist and/or psychiatrist about this kind of therapy. I have only ever been Dx'd with Depression, Anxiety and OCD--as far as I know :)--but I think DBT might benefit me.

[thecrackwalker]

I can't see how it could hurt. If you think it would be benificial go for it with gusto

[MyRealityIsBetter]

I think the midfulness component to DBT is a good thing for a lot of people, the rest of it seems like CBT and common sense to me.

Good video!!!

[maximotion]

This was really helpful to me. I know I get stuck in a rut in my mind and in my behaviour - and in my feelings as reactions to things and people. It's good to find ways to break the cycle and take stock of the things that can bring about positive change. I've been trying to take walks and go for drives and that helps. Also singing. It also helps to organise my living space. I need to limit my time on YT in order to get this other stuff done though!! What a bind!!!

[thecrackwalker]

lol I hear ya Max, I too spend a lot of time on computer.. sometimes I need a break from it too...

[thecrackwalker]

Yes, I can understand that. I would not tell any one either.

[Bestrong4]

Great Video!

[thecrackwalker]

thanks bestrong4

[500cu]

i have heard that DBT is very effective for people with bordeline personality disorder,its not widely available here in the UK ,only CBT which i,ve done. Thanks..

[thecrackwalker]

Yes, I took a bit of CBT too.. but only for a shory while then they switched my to this.

[thecrackwalker]

Yes, one of my diagnosis is boardline personality disorder. I also have bipolar II and avoidant personality disorder

[ShalloeThought]

beer.....spirits

[thecrackwalker]

lol sleep my friend sleep

[f417h]

\/ery informative video

-thnX

[f417h]

I think about what about Bob alot.

:)

[thecrackwalker]

Not sure I catch yer drift? what about bob? the old saying? what about me you should be thinking

[willkenplace]

perhaps f417h could be referring to the movie "What About Bob" Great funny insightful have watched it several times=D=D!!!

[f417h]

YES!

my favorite parts are too many to list.

[thecrackwalker]

oh okay..lol I never saw thatmovie so there's my problem.

[Dorian8va]

Do see What About Bob- Bill Murray plays a "mental patient" and follows his shrink on his vacation and drives him "nuts"- LMAO justn thinking about it.

[thecrackwalker]

I'll definately check it out, sounds like a hoot.

[Dorian8va]

You will laugh all the way- I sent a YT clip from it to you

poof !

[Luv4Learning]

I second seeing this movie :). It was hilarious!

[Dorian8va]

LMAO now just thinking about that movie

[thecrackwalker]

thanks I hope it helps