High intensity interval training

[76alexct]

those weight machines in the background are sick

[MrSuriyaprakashn]

I did not think that these exercises can make the core go crazy !

Amazing work keep it up...! I tried and I cannot got for next set :(

but, Will keep working out... May be you should try for beginners who has lot of tummy fat...

What was that 2nd Track ? I will make me push harder and it will be helpful If I know the track name...

[500JonesDavy]

I wish I had his knowledge of this type of training when I was younger. Also, Jason Scott Lee looks exactly like him. lol. Maybe he'll get into movies. Thanks for making and taking the time brother. Nice one.

[denmarkski]

Hey i watched your video and now i think ill go try it myself! I have been very active sportsman but i got addicted to heroin.. now im recovering and i will use this progream for starters to get back in shape ;-) Thx m8!

[breebaby6]

@denmarkski Good for you man. (:

[MrRussham]

no calves! hahahaha!!!! u need to work on your calves boy.

[Xnevergivupx]

How often should I do this? everyday?

[docmatt62]

Great stuff!

So is it 2:1 exercise to rest, or do u do a certain number of reps and a 15 second rest? How do u work that?

Thanks again!

[hanz2lk]

follower lol... y not become a leader.

[motogpslider]

That is an AWESOME workout!

[cenate5]

Good video. Only thing knees to close together on the landing phase of the lateral hops.

[stromak]

I would DEFINITELY die!! :D

[thejetstarjump]

I once met a drag queen who did ball tucks too. Her's were a bit different though.

[rrowhe4d]

HaHa ... he said jump for 6 min and rest for 3 sec ... i hope he ment 3 mins ...

[kayjay9661]

Awesome! I did a modified version today- I was already doing my own version of HIIT but was looking for some variation. Thank you! Your video rocked! I don't know how you do the cannonballs and FYI, the sic twist is so much harder than it looks. I added in jumping rope and I am beat right now. Please show us more!

[84negro1]

i broke my nose...guess what exercise i was doing? he he...

[URMUSICISGAY]

@84negro1 uh...the spiderman pushups...lol 

[jrb06e1]

good stuff man

[TheMARKOZZZ]

ugliest gym i ever seen

[noisyfouall420]

Thanks man this is gonna b really useful

[bigboyburnsy]

Good routine you have here, the only bad thing is i don't think HIIT training should go over 15 minutes, it should be 20 min max.

[dasior1993]

how did you get that chest? and how long did it take you?

[djbeatonic]

pls do an easier on

[LOCO5VAGO7MUDO]

Whats the name of the songs that you used on this video... thanks for showing us a new workout we can use, I'm going to do it as soon as I get into the gym

[danielamado100]

@LOCO5VAGO7MUDO

What was the name of the song?

Txs

[droiddevx03]

@LOCO5VAGO7MUDO first song is 300 violin orchestra by jorge quintero

[zodom86]

good stuff man :) thank you!!

[JArtistandYogini]

I love the "didn't mean the attitude" bubble, awesome, thanks for sharing the workout, going to download a timer for my i-pod.

[dc4life1234]

yeaaa scott herman is the man !!!!

[mrcraigmci]

Awesome mate, I have just started HIIT Your workout is on my "to do list"

Thank you

[TheCamron86]

thx 4 dis great hiit routine. for advanced folks this is the best one on this site. what i like most is that it's well-balanced. after doing cannonballs ur heart will almost explode. therefore, the prisoner squats are very good not to pass out! please post more videos. appreciate it a lot, great work!

[sexymixed13]

DAMN YOU ARE CUTE!!!!!

[nygiantsable]

@megasaxon10 great video dude, very useful,keep up the good work

[jayorca]

song name?

[RODANJAE]

great workout i am introducing it to my co workers ,we are bankers we sit all day .this is great!!!!!!!!!

[TheAdriantobisch]

Thanks, great workout!

[CoachFrankySpencer]

hey awesome tune.... could someone tell me title n artist pleeeease?

[PushYourLimitsATX]

at 6:38 you squat like that alot? horrible for knees (knees passing toes)

but great workout man

[AztecJaguarWarrior7]

Good Work! High Intensity interval workouts garantee results.

[dracowaukraine]

great workout, thanks a lot! and can you tell what's the music u used here? it really fits the mood :-)

[kannayadav]

It is really a fabulous work out. Good music . Thank you man

[xJrockk]

Hey, how long will it take for me to get in shape for the summer time if i use this?

[iGotBodyKarate]

Sick video bro, Your a beast! I like how you turned back to kick the ball at 12:32 LOL

[RationalerevolutioN]

Hey man great workout! I'm new to HIIT and want to start working on a routine like this consistently. What frequency of workouts of this would you do? Like, mon.tues.friday with rests on other days, or like go at it hard for 5 days a week? etc. Thanks again mate, great vid.

[Neilram2001]

good ups on Scott Herman... nice. 

[moralesgirrl]

why do you always make a noise when u work out. like tssstss noise.

[MegaSaxon10]

@moralesgirrl i see you caught that. not muc people notice i do that. but its my own little thing that i need to do when i lift heavy or get very very tired and need to breathe

[ODD50]

@MegaSaxon10 haha i do that tsstss noise too lmao i never noticed until my friends told me about it

[yotaron]

@moralesgirrl breathing like that is a really good habit to get into. I do that alot now, especially when lifting weights. for the same reason why Boxers breathe like that when they throw a punch. Exhaling at the right time while working out can be really effective.

[MrCharxy]

@moralesgirrl Late response yes, but breathing out like that also supports your abs to burn more. Try it and you will feel it burn.

[ilovefishful]

@moralesgirrl

haha theres one with a louder one check it out Scott Herman fitness

[TRanceifyable]

@moralesgirrl It's breathing, Breathing  = power.

[MegaSaxon10]

yea you are close to being right. scotts beat me down is actually more of a beat down then this one. he does 3 exercises WITHOUT rest. takes a 30 sec rest, then repeats the process for 4 sets. his is alot tougher, but i did use some exercises that i learned from him. thats why if you watch my video, i still gave credit to him.

[MegaSaxon10]

@nursesonnyblanco. you got the right idea. 3 sets. 8 exercises. 2:1 ratio. everythings correct, just so that were on the same page, its usually averages to be about 10min a set. it just depends if you take longer breaks. and after the 3min. sprint/jog, there is no 2:1 rest. you can you if want. that would be smart. but i just kept my 15 second brake. thats whats tough about that part.

[ErikSayas]

@MegaSaxon10 how long did you do each individual exercise and how long did you rest between each one

[kirealvarez]

good work... t'was just like scott's beat me down episode... watched awhile ago... then i saw yours... hmmmm u know i mean kinda similar. u just made ur own version.

[nursesonnyblanco]

Thanks, Mr. Alonso. You look hardcore. :) *** Please correct me: The "Alex HIIT workout" is 3 sets consisting of 8 workouts plus threadmill (averaging 10 minutes per set). Each workout/rest is at 2:1 ratio (like 40 second exercise and 20 second rest per workout) completed within 7 minutes. Then a 3 minute sprint/jog at 2:1 ration also. 8 workouts are: 1 Alternating Dumbell Swing 2 Spider Push Ups 3 Knee Yo Face 4 Cannonballs 5 Prisoner Squats 6 Ball Tucks 7 Cross Body Mtn. Climbers 8 Sic Twist

[PhillipSchlueter]

Alex! Great workout video. Awesome HIIT and it kicked your ass I see! Ya!

[jeephand2]

Awesome Video Man!..Keep It Up...You Should Make A Video Of Your Ab Workout Next.

[whoaaitseric]

@jeephand2 I Concur!