It has been clinically proven that you can build muscle while on calorie restriction, especially in untrained subjects. Yeah, women aren't going to gain at a rapid rate, but it's false to say that it can't happen.
Possible, sure. Likely, no. Calorie partitioning is extremely difficult to do, not to mention this is a 3-minute phone call. She doesn't have Jillian working her out for 4 hours a day.
Jillian's arms have muscle TONE, but aren't overly muscular. Not like a female bodybuilder's would be. A woman who lifts weights in the gym 3 times a week, low weight high reps is not going to put on a lot of muscle mass.
Muscle does weigh more than by volume... muscle is denser therefore 10 lbs of muscle takes up less space than 10 lbs. of fat.
7of9unimatrix1 2 years ago
the caller sounds like rosie perez lol
mdiazohh9 2 years ago
but think if you compare like say a portion of muscle compared to a portion of fat the same size one will probably weigh more
like a block of wood compared to a block of steel the same size is obviously gunna have a weight difference
7x7bri7x7 2 years ago
a pound of muscle DOES weigh the same as a pound of fat.
think about it genius.
its a POUND.
boomerang1 2 years ago
"a pound of muscles weighs the same as a pound of fat"
I love Jillian but she should've think before saying that... lol.
SexyAlien2 2 years ago
I WANT THE SCALE TO GO DOWN!!!!!!!!!!!!!!!!!-- ok?
yep the ending is awesome i love her
their wrong im right!-- dirty lies
AmandaWiddifield 2 years ago
It has been clinically proven that you can build muscle while on calorie restriction, especially in untrained subjects. Yeah, women aren't going to gain at a rapid rate, but it's false to say that it can't happen.
radio187 2 years ago
Possible, sure. Likely, no. Calorie partitioning is extremely difficult to do, not to mention this is a 3-minute phone call. She doesn't have Jillian working her out for 4 hours a day.
gchance 2 years ago
i love the end.
"What do you mean I'm wrong!? I'm the BEST!"
RampageA 3 years ago
"most women dont have the testosterone to put on muscle" so whats up with Jillians arms so?!
clomurphy 3 years ago
Jillian's arms have muscle TONE, but aren't overly muscular. Not like a female bodybuilder's would be. A woman who lifts weights in the gym 3 times a week, low weight high reps is not going to put on a lot of muscle mass.
gchance 3 years ago
Her arms are great. Not thick or anything but nicely toned. I stare at them whenever I see her on TV.
jeffw1267 3 years ago 3