"Ab Stacking" Exercise The Fastest Way to 6 Pack Abs!

[XxghostxX74]

@Teamsicoticreverse what u do for u 8 pack

[TeamSicoticReverse]

thanx cuz im only 12 about to turn 13 and i have an 8 pack

[anthonycheang1234567]

@TeamSicoticReverse ummm... is it cuz ur skinny? cuz for ur age, thats pretty crazy if u trained for it...

[TeamSicoticReverse]

@anthonycheang1234567 ive been working on my abs ever since i was in 4th grade and im in 7th grade... and im happy cuz it payed off

[anthonycheang1234567]

@TeamSicoticReverse wow :O thats amazing dude !

[broadcast3ful]

@TeamSicoticReverse thats great and btw how tall are you and how much do u weigh ?

[TeamSicoticReverse]

@broadcast3ful im 5"4 5"5 ish and i weigh 123

[kromed01]

I bang it with crunches in the gym. I tried to do these and can safely say this is a serious abs routine. Highly recommended.

[afarius]

Very good video, great exercise, I cannot understand the reason he is doing these exercises with no shirt..oh well Great anyway

[lloydmitchellnineone]

@afarius It's so you can see the way the muscles move and react to the exercises, plus if you had an awesome body you'd want to show it off wouldn't you? I sure as hell would haha

[anuszkiewiczb]

how many sets/reps should you do if incorporated in an ab routine?

[apilpie]

Can't wait to try this!

[SixPackAbs077]

awesome video!

[gpverducci]

that looks dynamicly good man, im gonna give it a go!

[gokue55555]

i love the intro, some should make a dub step remix!!!!! :)

[crazykorean2268]

so unique!

[PeterMQ]

this one is great but very hard...

[superwilksful]

hey your videos are great, im 14, and what weight kg and reps would be most suitable for me?

[crazykorean2268]

@superwilksful I would just pick light weights, then go to failure. then increase weight little by little

[JRockKush]

@superwilksful It depends on your own personal ability - Another 14 year old might be alot stronger than you.

[Jakobguldager]

I love the intro.. and if ppl dont like it they can just skip it?

[trithon2010]

as simple as leaving the video loading.. skip the intro part and go directly to Jeff's explanation... that's what i always do... no big deal...

[juicyj56]

Jeff you're the shit man and your intro is awsome!

[baqshi]

why don't u change the sound trick ???

[tylanr80]

incredibly hard exercise! i thought i had some decent core strength, but this exercise has proved me weak. i really like this move. nice ab killer jeff!

[Vladiin]

Dam killer and that's without weights.

[biggunz63088]

This is not easy at all!

[SKATHAROZOUMISS]

BEST EXERERCISE!!

[lostrjc]

I like the kicks :)

[nomad694u]

Looks like one of those routines that fools you at first....you think 'aw,how bad can that be'........but then you find out in a hurry. ;) A good one though I'll bet....gonna give it a go for sure!

[blueleaf1717]

thanks jeff awesome stuff! I know this may sound kinda pathetic but could you do this exercise without dumbells if you can't do it with them? would that still work your core the same? thanks.

[frodews]

LOVE it!

[dbzfred]

great man.. thanks . got a way to impress my girl

[illmitchjax]

@dbzfred don't you already have one in your pants? :p

[dbzfred]

@illmitchjax i have, but that not everything is it? (nice pun by the way!):P

[janc367]

am i the only one that loves the intro? it pumps me up cause its telling me theres another cool thing jeff has come up with

[apeman939]

That looks like a bitch...

[NyCBLinG]

Jeff I love the intro and it always pumps me up every time I see it. So please, keep the intros.

[Zipemova1]

Tried this yesterday...FUN!!! It hurt and I sucked at it...but it was fun anyway. I said "8lbs?, That's nutthin wimp" Well later, when trying it...I cried.

[d22sfinest]

@iQligt... how hard is it for u to skip forward 30 seconds?? @JDCav24 gives u free videos and ur bitchin about him promoting his program for 30 seconds? c'monnnnnnnn son

[elitesniperface]

jesus ppl just fuckin skip it yourselves, crying bitches

[bruceME]

Moan moan moan the intro is only 36 seconds, ill give them ago because they look fun.

[amochana]

That intro is annoying, but the video's are great!

[KarenGeninatti]

Many times I will not watch the video because the into is way too long

[PatriotMuscle]

Damn, dude. That's a great variation on atomic situps.

[TheGatorRade]

@JDCav24 I love your videos. Good way to get abs for track.

[pud22dup]

another great ecercise and a hard one at that,keep them coming and thanks again for posting them

[georgebatumbakal]

how many reps and sets?

[ThongStealerLT]

Jeff, can you give us lower chest workout?

[Enigma1UK]

Hi Jeff, One question. Do you personally train with high weight, low rep? Because your body is pretty defined man. Just curious, be good to get a reply.

[RSyesh]

hey this is the 101th video.........y don't u do 101 REAL PUSHUPS!!

[illmitchjax]

@RSyesh How about you? :)

[RSyesh]

@illmitchjax buddy i'm not jeff!!... :)

[2mariebl]

Cool  Workout

[liddie]

Holy crap if u are that fit and u cant do that without being out of breath i wonder how i can manage. Lol.

[illmitchjax]

@liddie to be fair, he is talking so he can't get as much air in. :)

[liddie]

@illmitchjax It may be so but seeing his other videos he doesnt sound as winded as he is now. This workout must really take alot.

[lhand75]

sick ab exercise!

[chubbymedic1]

No way is Jeff Skinny. Id be willing to bet he beats 160 too. I dont know how tall he is but he has alot of muscle on a smaller frame. People sit here and bash what hes doing and never try the program. Until you do you really cant say anything one way or the other. Athlean X is awesome and Jeff is a standup guy.

[ggddbbo]

@chubbymedic1 yeah! lol i think hes awesome

[Nikken11]

You will need an intro, but maybe you could shorten it down a little? Every big you tuber needs an intro but maybe you could shorten it down maybe 15sec's and it'd be alright ;) anyway keep them videos coming :)

[dub253]

Jeff you're a freakin artist lol. The creativity and effectiveness of all these new exercises never ceases to amaze me. *thumbsup*

[Denbeeer]

Indeed...you have greath yotube movies but please skip the intro

[illmitchjax]

@Thabadaba when did he say it would grow your chest? it's a core exercise... as for 'doing nothing for it'... it is likely to help develop some stability and muscle synchronization in the chest... it WILL develop the motor neurons in the lower chest and related muscles because of the unorthodox nature of the movement.

I'm pretty sure Jeff knows it isn't a strength or a hypertrophy exercise for the chest... I'm sure he appreciates the tip though. :)

[JFR916]

I keep my abs ready to see ALL YEAR ROUND!!!

[macuser5555]

@JFR916 Yeah, and so do a lot of guys with beer bellies. Or did you forget to add that you have ripped abs? :-)

[JFR916]

@macuser5555 lol 6pack since i was 11 and over time its like 7 and a half haha

[illmitchjax]

@JFR916 loads of skinny 11 year olds have six packs... it doesn't mean their musculature is well developed... it just means that they have low body fat... usually they're under fed

[JFR916]

@illmitchjax lol ur an idiot. I've been doin hundreds of situps, crunches, pushups since i was young. Thats a typical fat kid response. ur abs dont form six packs just from not having fat.

[illmitchjax]

Exactly my point... so when you're 11 years old with a 'six pack'... it has less to do with you being some supreme physical specimine and more to do with you being a skinny, under fed fuck.

Hahah sit ups, crunches and pushups... you must be a fitness legend! WOW!! :0

(You're clearly clueless... your thinking that either a skinny 11 year old having a six pack or 'Sit Ups, Crunches and Press Ups' are anything worth talking about prooves as much).

[JFR916]

@illmitchjax your a fuckin retarded. oh doing situps crunches and push ups EVERY day for a year does anything. lol never said i was buff. but i was cut. And i ate as much as i wanted. Dont be mad cuz u grew as a tubby fuck and got made fun of your whole damn life.

[illmitchjax]

You're not in the position to call anyone retarded until you at least learn the difference between YOUR and YOU'RE.

You look more intelligent when you can actually handle grammar better than an 8 year old. =)

You've got no idea who am I son, but feel free to IMAGINE that you are talking to a "tubby fuck who got made fun of all his life". If it makes you feel better then great.

Doesn't bother me, do I care about a clueless, anonymous keyboard warrior's fantasy or what I see in the mirror?

[JFR916]

@illmitchjax wow cuz youtube is not english class. if u really didnt care, then why start shit?

[JFR916]

Check all his vids. He has covered majority of muscle groups

[Uouttooo]

This looks brutal!

[tinytina666]

This looks excellent, will be incorporating this!

[nubbs]

of all the people on youtube flogging their fitness programs, this guy definitely has the best body (at least compared to the other ectomorphs like vince delmonte and sean naliwanyj)

[LTMagic21]

@nubbs he's pretty skinny though he's training for a different look and functionality, and his program is different than those guys'

[macuser5555]

@LTMagic21 Jeff is not "skinny". You're confusing skinny with Lean.

[LTMagic21]

@macuser5555 he looks really thin though. vince is like 230 and he's probably...160?

[macuser5555]

@LTMagic21 If you're referring to Vince Delmonte then why would you? They are two different people. Vince has a different body stature. He's a bigger guy overall. How could you bring yourself to compare two people?And furthermore while I'm also a fan of Vince Delmonte, he's younger than Jeff and Jeff looks a lot better. Vince has had issues keeping lean which is why you hardly ever see him without his shirt on. His abs won't pop like Jeff's because Vince isn't lean enough.

[macuser5555]

@LTMagic21 I'm sorry, but I fail to understand your idea of "Skinny".

[macuser5555]

@LTMagic21 Jeff 160Lbs?? I don't think so. Try 185 at least.

[illmitchjax]

@LTMagic21 skinny compared to Ronnie Coleman perhaps...

Fuck me... if Jeff is skinny then I'm 'rexxie!

[JoseOrtiz95]

JDCav24 Please Respond! How Do you Get Rid Of Extra Skin I Used to be obessed! and now i have lost 100 Pounds. i Have Flatten Out My Stamach With Power Resistance Band's But How to i get rid of it Completly!

[NickHate2006]

You should really say that no matter how much you work your abs, if your body fat is too high they will never show. This should only be used in combination with cardio training, ab exercises only emphasize them, fat loss actually gets you six pack abs.

[Grapplefan12000]

You have the most unique and effective exercises on YouTube. Great stuff!

[ads642]

how often would you recommend doing this exercise? because like you have said doing the same exercises over and over will make you plateau and you will stop seeing results.

[KumaAdonai]

Hey Jeff, love the vids, keep up the great work!!! I'm definitely spreading the word about Athlean-X. I was just wondering is there a way to perform this exercise without putting too much strain on the back. Most likely i'm feeling some strain due to poor form and poor abdominal strength. Could you break down the proper form along with maybe something I can do to build up to this exercise if lack of ab strength really is the issue?

[iQligt]

Please skip the intro. I really love you videos but the intro is to long!

[G00n3r4Life]

@iQligt my goodness if it bothers u that much click 30 seconds or so into the vid.

[iQligt]

@G00n3r4Life Did I make it sound like it bothered me that much? Cant you agree it would benefit him to just have a 5 sec intro instead of a 30 one? Hope you get my point :)

[iceyjr3]

@iQligt if u have high speed internet, u can just skip to the beginning....duh! bi-winning!

[iQligt]

@iceyjr3 Well, I do that. But should I have to?

[Uouttooo]

@iQligt

You know you are free to click the progress bar at any point to start the video at any where you like right?

[iQligt]

@Uouttooo I do that, but his videos would be better if we wouldnt have to do that right?

[DarkMnMChocolate]

@iQligt DuDe But I love the SONG

[izakaru009]

@iQligt He's doing this for free so why complain about the intro's?

[shurdi3]

@izakaru009 plus the intro's have awesome music

[0ejmusik0]

@iQligt press pause, play, then number 1 or 2 key you'll skip most of the intro usually, in the case of this particular video, it's the number 2 key.

[KarenGeninatti]

@iQligt 

[tmdavinci]

@iQligt agree. way tooooo long

[celo18]

@iQligt Just forward it 35 sec, idiot!

[blearghp]

@iQligt the intro is awesome. what's wrong with it?

[JFR916]

@blearghp people that watch all his videos have to watch it a lot. i see it as a small price to pay to get some great information.

[blearghp]

@JFR916 exactly. just a small price for great information.

[ZeroShift5000]

@iQligt the intro gets me pumped!

[2656gmoney]

@iQligt u skip it its not that hard

[MrNcredbl7]

@complimentsheck and SteveoKHS. .. Thanks for the quick responses. I'll look into both options asap.

[Feiam]

Can you do a lower chest workout ?

[arx320skater]

@Feiam look up his video under "chisel those lower pecs!"

[MORDEKAIZ]

@Feiam he did...already.

[nightfire4107]

@Feiam he already made a video for that :P

[krownx]

@Feiam there's already a video for a lower chest workout

[PhillipSchlueter]

Great exercise!! I love all these variations of the crunch! I don't do this one exactly but one like it. Guess it's called 'Medicine ball toss sit-up' for better or worse. I do a regular bent knee sit-up with feet (not held down) as close to my butt as I can and with a 10 lbs. med ball sit up and toss the ball in the air, catch it, and return to starting position (ball on chest). 3 sets of 30 and you'll get an awesome burn! Sweet!

[MrNcredbl7]

Good workout. Quick question though. For those folks who don't have time to get into the gym, due to kids,work, etc. How can one build a little mass without weights?

[StevoKHS]

@MrNcredbl7 the easiest way to gain muscle, is with heavy weights

[complimentsheck]

@MrNcredbl7 go on google and type in bodyweight exercises

[calsweet]

okay that was i pressive. but you know what? im going to show you even a girl can do it!...well maybe eith lighter weights lol

[MrSkilzzy]

@kkrizzz thank you, yea that helped alot

[GrayFox2k8]

thank you for showing me this! will do this everyday

[MrSkilzzy]

@tHaH4x0r

Exactly!

thanks for making my point more clear.

yea you can see that i've been working out too, but as you said they aren't really obvious due to a slight percentage of fat...

[kkrizzz]

@MrSkilzzy I gave an awnser above, hope that helps



[MrSkilzzy]

Hi Jeff, i got a question i've been burning to ask you.

me myself im not ''fat'' but i do got a little amount of fat on my belly.

what im asking you is, is it possible to get six pack without running to burn the fat?

or do i have to run on treadmills first, then after i removed the fat, i start working on six pack?

please answer sorry if i wrote it sloppy

[tHaH4x0r]

@MrSkilzzy

same question here, im working out pretty hard but not really obvious abs yet, although you can see in my abs that i train alot, they arent that obvious due to a slight percentage of fat :(

[kkrizzz]

@MrSkilzzy To get you abs, 4-6-8-pack, to really show you need to remove the belly fat that's in the way. To do this you must enter the fat burning area of your workout, if that is running, spinning, rope etc. doesn't matter but you have to burn fat. I Hope that can help you

[tHaH4x0r]

@kkrizzz

thanks alot ;)

[NGKSNIPEDOUT]

audioflyy your faggots ass beat me :(

Good video tho!

[agentbinny123]

4th

[tHaH4x0r]

all bellow me are gay.

[teamkiller2win]

3rd

[juliogmdp]

2nd!!

[audioflyy]

1ST !