Rob Riches Training Tips & Techniques #2. Back, Biceps & Forearms

[spotaloski]

Riches great work love the vids, Have Q for you. Why do Bi+back, tri+chest, or do arms at the same time or Chest + Bi, Back + Tri. give me info about this im confuesd :) what is the benefits and the disatvantage?

[BoiizNoize]

I completely follow this guys advice when it comes to nutrition, workout programmes etc but can't believe he's been mugged into using Norateen Heavyweight 2. Heres to hoping its just a sponsorship requirement to advertise Rob because anyone with any sense knows that stuffs garbage ....

[jsufi1]

how long did this workout take to do in the gym?

[murderousintent]

great workout, im gonna try this right now, I'll be BACK! (get it? back? ghehehe)

[boby6]

that was a great vid, nice clean form

[MOBBDEEPQUEENSBRIDGE]

rob riches gets bitches

[THERAUNCHIE]

rob riches takes TRIBULUS??? i guess ill give it a shot



[Neilram2001]

thx for posting and sharing rob. your tips help alot.

[bruzalind]

Rob looks a little like Michael Keaton, but Rob would have made a better Batman though

[Kneekicka]

great form

[brijer36]

@doeverythinggood I'm pretty sure thats a misconception, i can feel it way more in my lats on a narrow grip, if you look at someones back between a narrow and a wide grip the lats stick out more on the narrow grip actually

[11011111011]

ahaha thumbs up if you saw the guy watching at 8:08

[brijer36]

Narrow lat pulldown works more lats and outer back, wide grip does more inner, it's the other way round

[doEverythinggood]

@brijer36 lol no it's not rule of thumb wide grip widens lats close grip is for depth

[jmcguire6783]

Rob is Rich in muscle :P

[DarkDayz85]

Question, Rob: why did you only incorporate 2 exercises (6 sets i am assuming) for biceps? I'm currently nursing a minor shoulder injury and focus on one muscle group per session till my shoulder fully recovers. But i am also using this different approach to see if this routine works better for me, so my question is; i did my biceps today and had a total of 4 sets ending off with a drop set of hammer curls. So i executed a total of about 12 sets in a 40 minute time period...is this too many?

[DarkDayz85]

look at all those Russian colors....in a California gym..

anyway, thanks for yet another great video Rob!

[patottone]

is norateen heavyweight 2 really that amazing?



[MrRdiazfam1989]

dude your a good teacher on form and all the essentials thanks!

[ccicc]

what is he taking? tribulous and what else?

[ncGizzmo]

2:44 weight is too heavy for you... if you jerk in the first three reps.. buts its just an advice.. so you can do whatever the fuck you wanna do...

[999natedogg]

@ncGizzmo lol

[beaulieu4008]

What is the grip you use for pull-ups called? Thanks in advance.

[kawasabi1]

I got a squat deadlift question, when do you decide to use a belt?

[MrMuscleman001]

@kawasabi1 if u are goin very heavy for low reps

[MrMuscleman001]

Respond to this video...  or if u just want to take precautions

[06livefast]

I want that shirt! haha

[justwired]

lmfao thats tha gym i go to 

[TheStanmckeown]

well bro wats your max on the bicep curl??

[izmael44]

Man i hate gyms.

[fruitysnacks101]

rob riches... damn what a name

[hybrisss]

hey rob nice video! Im thinking of buy the stuff on your page. But anyway i have a question. Do you make every time the same workout for one muscelpart. I mean every time you train Back you make this exercise in this video or do you switch up a littelbit. Maybe each month you add another exercise or each workout diffrent exercises.

[MrMuscleman001]

@hybrisss always switch things up bro to keep your body guessing

[MrNickmelonas3]

what are the 2 supplements that you take in the beginning of this video post?

[MrNickmelonas3]

what are the 2 supplements that you mention in the begining of the video? i couldnt exactly hear clearly what you said.

[1supersayian]

wow i know a 13 year old that can curl more weight than you and he's in 7th grade

[MrMuscleman001]

@1supersayian its not about how much weight you lift, its about how you look and dont tell me that 7th grader looks or ever will look better than rob!!!

[sidhartha1]

@1supersayian silly twit. you the kind of kid at the gym that either gets injured, or may hurt someone....grunting and droppin stuff doin more than one can handle.

[rompmyg]

5:07 ORGASIM

[styleovermoney]

I've been working out for over 10 months now and one of the most motivating people to me was and still is Rob Riches.

I'm taking Protein, Creatine, Glutamine, Multi Vitamin, and Fish Oil but I don't know if that's enough!? Was results have been great but I hope I’m not skipping out on an important supplement.

If anyone one knows of another supplement that may help you improve your results please advise, thanks!

[BSCHEATER]

@styleovermoney Dude, you dont have to take ANY of those if your eating right and keeping the cardio up ;) i promiss you

[styleovermoney]

@BSCHEATER Wow, not even Protein!?

[JoeyMorgan619]

@BSCHEATER truest shit ever said

[justwired]

@BSCHEATER ur name is bs cheater sure we beleive you

[BSCHEATER]

@justwired seriously, dont be a hater. Rob is the greatest of all time IMO ! so im just following all his tips and stuff... cant afford all the extra protein so i keep the cardio up and eating healthy

[yorickm]

@styleovermoney

I used to take only a protein shake and creatin (both from EAS) and had some decent results. 78 kg, 1m80 and 13% bf. But I wanted to grow more. I now use true-mass and nitrix (both BSN) and have to say, it works better for me.

I've been using it for 2 months now and I now weight 80 kg, still 1m80 and 9% bf.

Haven't changed my healthy eating. Go to the gym 4 times a week, 2 times soccer and some running with my husky.

Most important thing still is, hard work!

[styleovermoney]

@yorickm Thanks!

[GOODBADGAMER]

@styleovermoney FUCK ME MAN, THATS ALOT OF STUFF TO TAKE, you must be pretty muclely now

[MrHellothisiscool]

im just wondering but what's the brand of the gripper you were using?

[thisisithahaha]

Been on norateen for like 4 days??? So much for results from the first day! How long does it take b4 u will see a difference??

[06livefast]

anyone know what supplements he's using?

[J9D972]

Very helpful.

Subscribed.

[wl1983]

norateen heavy weight 2 , i'm using the same is good stuff bro , go for it

[shishodiadhaval]

just one question where do you get the supplement from

i don't have a credit card yet so can't get it from ur website

[shishodiadhaval]

which one is the second supplement you said was?

i love ur vids

a big ass fan

[ldahfdshfjkdsh]

Hey i'm short about 5ft 5 so i knw i can't really go too big (i dont want the bodybuilder look but want the fitness model look) i used to workout my back a lot until i just started looking disproportionate. now i almost never work my back, do u have any suggestions for definition in the back rather than size?

[MrFalco28]

hi rob, can u tell me how much time do u work your biceps and triceps, how much reps for them, how much exercices and how much rest do u do between sets and workout. thanks

[MrMuscleman001]

@MrFalco28 im not rob but i suggest working both musclegroups once a week as they get overtrained very easily. As for reps stick between the 6-10 rep range and use a spotter to force out those last few reps. squeeze the muscle at the top of the movement and lower the weight SLOWLY on the negative portion as this is where you will make the most gains. at most 9 sets each for 2-3 exercises at most. As for rest anywhere between 60-90 seconds to really tear down those fibers

[hoff135]

Thanks for these great vids Rob! I first saw you in body finess magazine back in 2005 when you were still in the uk. Congrats on your success, and good luck for the future!

[14cacaman]

Hey What excercise should i do to get my traps alot wider and bigger?

[Cypher25z]

@14cacaman ..Shrugs

[MrMuscleman001]

@14cacaman a lot of shoulder exercises work the traps such as upright rows, side riases even presses

[bigtonutz]

thanks for the great tips Rob. you look great man!

[RJRICHES]

I'm probably about 10% body fat at the moment? No idea actually. I don't measure anything like that until I'm into my final 6 weeks. I'll lift heavy for the next 8-10 weeks before I switch things up ready to condition and increase my cardio even more.

[bengalifighter]

@RJRICHES dude u bleedin rock.

[iDeist]

Excellent tips. Thanks for the vid!

[RJRICHES]

Yes I would recommed getting those grips. They completely changed the way a normal pull up feels. You can also use them for a numer of different exercises which I'll be showing throughout my video blogs.

[thejollyro]

Those pull up grips must burn your forearms. would you advise getting them?

[ildevilon]

Great idea to change the way of my pull ups grip :)

And on T-bar you can take a dumbbell put it in the end of pole, and stick the pole next to the wall :P

And im just wandering what BF you are at the moment?

And how far from the contest you are starting to cut?

[RJRICHES]

Yeah I apologize for that. I had a friend film this workout and not my usual workout partner. They'll be back to being like they were before for my next video blog.

[MultiDoomsday666]

@RJRICHES were are you from riches....are you from the u.k?..or currently in the u.k..because...i need a gym coach

[hzs4000]

you really need to change your camera man .. he just makes me dont like to watch the video.. we need to see ur body while u are working out not your face, so we can understand whats going out !!!!!