Bodybuilding School - Bodybuilding Lesson 7

[Xerbase]

can they move?

[bigplayray09]

vid is lame but luv the music

[tupapi20111]

boring

[Naruava]

Muscels looks cool and hot

Everyone! if your doing "stress training" u will get ugly short muscles! They will become impact and look like loaf of breads under your skin!

What you should do is more stamina training instead of "pure strength" training. Long (stamina) muscle are slender (and hot!) and healthier, as stamina makes the heart feel better.

That is why you should use light weights and take many walks/jogging tours so u become health (+ hot).

U should also EAT healthy...

[JIZZZification]

@Naruava pls give links man, i am more to powerlifting i want to achieve a huge muscle with twice the avg strength,, yo know what im sayin, iam the strongest arm wrestler on my year level at school however my biceps and triceps arent that big or should i say my arms are not that looking sexy, but strong. but on the other hand i also want to achieve a lean body "slender" muscles...

[Naruava]

@JIZZZification

Well I don't hjave any links to any trainer, and I don't make videos (dun have any good camera :/ )

Anywayz, if u only whanna achive strong biceps + triceps I would recommend u to do heavy/middle weith training and than be sure to stretch the muscles u used (Be sure that it feels when u stretch). there are probably many sites that can help u on how to stretch.

However, if you whant some stamina, u should mostly use light/middle weights and be sure to take walk and STRETCH!

[JIZZZification]

@Naruava no just some links in google... do you have any?? i mean to support your assertion that "Long (stamina) muscle are slender (and hot!)"

[Naruava]

@JIZZZification

I tried to post a link now but it won't post the link.

(last try here)

bodyarmorworkout(dot)com/artic­leranks/?p=2310



[DMxNemesis]

bodybuilding rule number 7: dotn over do it.

[composer63]

Could any of these be sorts photo shopped?

[DMxNemesis]

@composer63 even if these were there are peopel that look exactly like that, so in the end it doesnt matter becuase it exists

[borofalcon101]

too much of it just looks ugly and they probbaly don't even use their muscle that much i think if it's your career then good on you but looking like that to make your appeal better then wow thats just pathetic

[ahyahyahy]

@borofalcon101 lol im assuming you are talking about the video photos. I hate the sound on mute. I am guessing you are somebody who is not very muscular and therefore making excuses for yourself lol. If you don't like it or don't want to achieve muscular resuls then by all means thats cool, but dont bash someone for 'looking unnatural' simply because you are not muscular.

[borofalcon101]

@ahyahyahy I am a new only been doing it for a year and i would never turn myself into a blob of veins and muscle I just like to be a nice toned muscle thank you I do have other things to do then turn myself into shit

[ahyahyahy]

@borofalcon101 well im sorry you feel that way. Also veins will pop out if you're low bodyfat, only if you're fat will they not pop out or will you feel a 'pump' when lifting weights. Just keep lowering your body fat and building more muscle.

[borofalcon101]

@ahyahyahy That explains why my friend is soo veiny

[manlykperry]

yea great fucking lesson pricks

[kenskater]

looks so unnatural, i dont like it, but i respect the hard training that they have absolved!

testosteron whores :D

[unkadav]

1:14 and 1:52 are just amazing shots! Is this the same guy or a collection?

[moonisveri]

this music sound like queefs

[polokrijgsman]

does anyone know the name of this song

[Pauluap5]

Heavyweight - Infected Mushroom

[helpvidz]

@polokrijgsman infected mushroom-heavyweight.