So what are the benefits of doing this twisting exercise? I have too strong outer quad compared to inner quad. Possibly quite tight ITB allso. Does this exercise do any good to correcting that?
karisamivihtori 2 months ago
So what are the benefits of doing this twisting exercise? I have too strong outer quad compared to inner quad. Possibly quite tight ITB allso. Does this exercise do any good to correcting that?
karisamivihtori 2 months ago