@igicles3 Hey Igicles, I definitely do. Just copy and paste "funk muay thai fight" into the Youtube search box and you can see it ther - Take Care and tanks for following Funk Roberts
What is the difference between hindu pushups and divebombers? They seem the same to me. Awesome workouts by the way, your spartacus 4 week program is great and this one looks good too, can't wait to start it tomorrow. Btw, what do you think of keeping track of reps with an excel sheet? I like it cause it keeps me honest on days that I might be slacking.
@MYSKATEBOARDER101 I have a better idea - go to the spartacusworkout website...subscribe to the free 4 week program, do the workouts 3X per week and you will be in sick shape for the summer...also make sure you EAT CLEAN - thenutrition part will get you ripped...Funk
dude you are so awesome! I actually recently got P90X for my off season wrestling workout, but now i really regret it... i could have saved $120 and gotten better results just by doing your workouts... P90X is a joke compared to your workouts.
my problem is that i cant do this exercise without weights. if im not using weights then i dont feel like i,ve done anything. i am beat when im done, but i add a set of 135 bench, 25lbs bats for the rows, and 45lbs for legs
@greedybox Try my regular Spartacus workouts (which include kettlebells and dumbbells) and you will be more than satisfied - watch out for spartacus 2.0 10 Week Program as well
fight the power!!! Funk! thanks to you i am getting closer and closer to getting ripped abs. wooooo
JoeTelevisheown 2 months ago
funk do u have any videos of your fights?
igicles3 2 months ago
@igicles3 Hey Igicles, I definitely do. Just copy and paste "funk muay thai fight" into the Youtube search box and you can see it ther - Take Care and tanks for following Funk Roberts
marcroops 2 months ago
Funk, U r the Man, great variety, passion & Music selection!!
fdf245 3 months ago 3
What is the difference between hindu pushups and divebombers? They seem the same to me. Awesome workouts by the way, your spartacus 4 week program is great and this one looks good too, can't wait to start it tomorrow. Btw, what do you think of keeping track of reps with an excel sheet? I like it cause it keeps me honest on days that I might be slacking.
teethr33 5 months ago
child, I know it's ten kinds of inappropriate but this man is too hot, I can't get my focus on
prazanautobus 9 months ago
heyy if i do each of ur vids once a week so two times a week in all well i be in better shape by this summer coming up in 2011?
MYSKATEBOARDER101 10 months ago
@MYSKATEBOARDER101 I have a better idea - go to the spartacusworkout website...subscribe to the free 4 week program, do the workouts 3X per week and you will be in sick shape for the summer...also make sure you EAT CLEAN - thenutrition part will get you ripped...Funk
marcroops 10 months ago
ok gymboss...
jugerknott09 10 months ago
Hey what type of timer is that?
jugerknott09 10 months ago
dude you are so awesome! I actually recently got P90X for my off season wrestling workout, but now i really regret it... i could have saved $120 and gotten better results just by doing your workouts... P90X is a joke compared to your workouts.
JesusLopez94 11 months ago
my problem is that i cant do this exercise without weights. if im not using weights then i dont feel like i,ve done anything. i am beat when im done, but i add a set of 135 bench, 25lbs bats for the rows, and 45lbs for legs
greedybox 1 year ago
@greedybox Try my regular Spartacus workouts (which include kettlebells and dumbbells) and you will be more than satisfied - watch out for spartacus 2.0 10 Week Program as well
marcroops 1 year ago
im going to buss this one out real soon!
walking1way 1 year ago
Hey Funk, are you doing a warm up and /or stretch before doing these Spartacus workouts? Or do you just get to it?
ThaiBox2007 1 year ago
@ThaiBox2007 Hey definitely a warm up and stetch without a question - if you go to my funkmma website you will see a great warm up and stretch videos
Funk
marcroops 1 year ago
Gonna destroy my conditining day this weekend with this stuff! Can't wait!
DBoy021 1 year ago
looks intense, those mini squats look sweet, never seen them before, cheers man, looking trim :D
cRazyBassBiTch 1 year ago
Looks like a lot of fun!
GiacomoKnox 1 year ago
Tis is a good, hard routine that will send intensity to the moon. Especially if done to Public Enemy
rmsolympic1 1 year ago
danm man u r in shape, u living up to like 150 lol
good workouts, thanks for the bid
20musicfreak20 1 year ago
Good music choice
TheCadillac99 1 year ago