Shane 315 bench press 10 times

[vercetti44]

all these losers who talk shit are weak as hell and cant do any weight good job keep it up

[jajackka]

Hahahah good shit man

[maxsvarz1994]

nice wish i could be putting that up like thattt

[sspainhour15]

ONE MO'

[kingofcypresshill]

nice set bro

[JudokaJames]

thats a strong dude! serious weight

[slash4ulzz]

no I cant do that much..no i dont have any workout videos ... no im not black... no im not a fat fuck...but im sorry..thats not that amazing when its barely your own body weight.

[shane2k999]

@slash4ulzz ...LOL Yes your Bitch... Yes your a Hater.. so fuck you.. asshole and stop looking at my video and go to the gym... Bitch Ass Hater.... sound like your jealous

[YoungGymers011]

nice press, i been benching 2. check my channel outnice press, i been benching 2. check my channel out

[skillful9019]

really impressive man, idk if u were bouncing at all but hey im not hatin thats damn top bro

keep liftin (Y)

[XxMusclecarsxX]

Haters gonna hate! Keep going man, pretty impressive strenght!!

[Samdabikinman]

Awesome work there big man!

[muzimuzi]

stop hating on the brotha here =D

[blockboi9211]

oh forgot 1 thing all natrual no roids or protain or creahteen just eating good

[blockboi9211]

but over all im no hating just glad to see another guy doing wat i love to do man kep doing ur thing real talk soo yea liked the vid an fuck haters i aiint riped but shyt thers a difersns from being rip n strong look strong or b strong iim a power lifter thats it do ur thing n bra u aint that fat u strong ppl just hatin

[blockboi9211]

but great job ive been a power lifter sence i was 16 i could bench 365 for 2 reps an at 17 i was doing 405 for `1 rep an 315 4 ten reps swar to god ive been on the weight team in my high school an beet senoirs as a freshmen real talk oh an try curling 185 5 times one more thing try lifting 225 for two sets of 25 an see if u can still lift 315 one time or twice i can

[blockboi9211]

aye real talk love the ten but i gotta tell u im doing 8 reps on inclain bench press of 315 yes thre 45 pound weights on each side im 59 245 pounds i max 405 on flat bench i can do 315 flat for a record of 12 no prob i haven treid more i do sets of 5 on bench of 315 i start to warm up with 225 or 275 nevr less an the best part bro im only 19

[samrulz7]

LIGHTWEIGHT BABAYYYYYY

[jscook87]

Good job man, clean reps

[Varsitydtack58]

i was half your size hitting that without bouncing off my chest just saying

[MegaUnavailableusern]

i rkn your goal should be to lose 100 pounds of body weight fat and put on 100 pounds in your bench.. that would be good

[Grimbas08]

Solid work you animal.



[mitchelltom32]

perfect form solid reps

[languageishellagay]

good quality slave

[justinp766]

wow....some guy repping his own body weight on the bench...woo....I can rep 185 .....20 times...does that make me a hero??

[newbreed1]

You look like you are around 325lbs yourself so not too impressive.

[zuluwffw]

good job bro..fuk th e haters i reps that shit too.

[barbar2090]

fair play good lifting, i luv your comments against the absolute dikheads up the top as well, the one u called a 'hater' especially hahaha he doesn't have a problem dissing u behind his computer screen!!

[rebovo]

own weight 280-300? good my asshole

[flipmannnn]

@rebovo "good my asshole??" *FACEPALM*

[PBcontractKill3R]

good bench and for ppl who said he only did 9 he did 10 the spotter used is finder tips just as reassurance.

[bamamadeus]

I think he did an amazing job I wish I could do the same but how much does he weigh ?

[Kushmastaa1]

awesome .. I just started benching but I'm only doing 132.7lb so this seems pretty amazing to me :P

[jurky25]

The form wasn't the greatest but he still got it but the one mo one mo was annoying

[Rhoryborealis]

people hating on these videos are insane, unless you have a video of yourself doing better, fuck off to a gym. I wish i could bench 315 for 5 reps let alone 10!

[absolute822]

Anybody who can handle that amount of weight that easy earns my seal of approval. Amazing

[AlfredMohi]

this is beyond impressive, people criticising form need to realize that this man isn't working with 145lbs but 315lbs...

[Body4Life21]

oww chest pain much?!

[warpig31]

one mo one mo.... ahahahahaha speak engish or die.....

[95motherduck]

@shane2k999 Lot's of respect to you Shane. I wish there were a love button on this video. Shane how old are you?

[coldnapalmFJ]

hes really not bouncing it just a tiny bit looks like he can bench his weight 10 times ^^ not bad at all

[MrMD23]

ur huge!!!!!!!!!!!!!!!!!!!

[SybilianShade]

Good lift, experienced bodybuilders know that was all you in that last rep, we've all been there.

[Stump74Loc]

@Ben85paintball 4real

[Stump74Loc]

@Troy522 you so fuckin stupid i bet u cant do it

[Cappi2105]

reason why he lift so much is 3 reasons.

reason #1. His big n tall might weigh around 280-320.

reason #2. People can bench their own weight trough time.

reason #3. It might be a fake plate in their.

[MrRobblack123]

Nice lift bro



[krazziejrboi]

How much you pushin now big dawg

[shyvars1]

god damn!!

[powerful1677]

Big Shane I give you 9 3/4 reps very nice effort, I watched the video over 800 times and I still say the same!

[rctriplefresh5]

i counted 9, but nice work man!

[drastaify]

youre doing it wrong

[myninerideshotgun]

every weight lifting video on here is littered with stupid ass comments criticizing peoples lifts and form ect ect. SHUT THE FUCK UP AND LIFT

[creepingdeth1981]

good job, man. i am working on this now.

[HiTIVIAIN]

@Troy522 fuck you. you jelous fuck hahahaha

[BrazyNthehead]

good shit!keep doing yo thang!#getsome

[pedropistolas18]

im 204 and bensh 315  5 times

[shane2k999]

@Ben85paintball

right i agree with you, they can't

[shane2k999]

@Troy522

Pay attention to the video. look at his hand, it was not grabbing the bar he was just spotting me. So put your video on benching at least this with 5 reps hater.

[EyE0fWisd0m]

@shane2k999 the guy was just trolling,keep up the good work :D

[shane2k999]

to all the haters that got something negative to say at least have your own video on youtube of you benching at least this before you start making stupid comments. And for those that are making negative remarks, oh yeah I checked some of you all pages and I don't see any workout videos on your pages. So what makes you qualified about making any kind of comments about my page. Those haters are probably those that don't workout. So post your own damn video if you want to talk Shit!!!

[TheMark76ers]

all i got to say is if your gonna talk shit post a video of u benching

[TheMark76ers]

good job your 1 rep max should be close to 400

[TheMark76ers]

good job

[nevermoregg]

@Ben85paintball Fat doesn't make you stronger but ofc an endo will be more likely to lift stronger than an average

[opinionman1]

too bad you weigh 400 lbs ya fat pile

[shane2k999]

@opinionman1 Asshole I only weigh 250. Where is your video? Hater.

[bigwalston0071]

Impressive if he wasnt bouncing it off his man titties

[shane2k999]

@bigwalston0071

I just went to your page and you don't have any workout videos. you are probably just a fat fuck. So keep eating your donuts bitch

[DANIAC262]

@shane2k999 Dont feed the trolls man

[churde]

@shane2k999

what is this kind of ignorant ass reasoning. you are bouncing it off of your tits(FACT). what is your argument against it? he cannot bench that weight. WHEN did he ever claim that?what does it have to do with anything. dammit i hate when dumbass people do that.

[AndrewRyanJD]

@shane2k999 bounce bounce bounce nigga please

[OzzyFan232]

@shane2k999 not to be annoying, but your kinda chubby yourself. so don't be callin people fat. call them weak haha

[Foxrider4564]

@shane2k999 its a joke calm down you fuck

[SIOYGYGYG]

@bigwalston0071 He wasn't doing a massive bounce, just a slight touch and go. Would like to see you get in a solid 10 reps like this man did. Stop hatin on someone who has worked their ass off to get that strong. @Shane Very nice lift bro, how much are you pushin now? Probably a solid 365 5-8 reps?

[muzimuzi]

@Ben85paintball fat does not exaclly makes you stronger but hes a massive person if a 160 person did this weight even 6 times it would be far far far more impressive

[mmoral88]

I weigh 175lb and do 4 reps with 315.

[Mu5clehead]

I dont mean to be offensive but there are light-weight athletes in the American Olympic weight-lifting team who can easily bench this....

[BBMechanics]

Don't worry about what these people are saying. 315 bench press for 10 reps is crazy no matter how much you weigh. Even if you dropped down to a lean 200 or 225, you'd still be able to rep this at least 6 or 7 times. I personally went from 265 - 175 pounds, and my benching strength went up.

[lyfzuxz]

Gj man don't listen to those pussy ass bitches hatin, how much are you benching now?

[mrhyde6]

wamo! wamo! wamo!

[shane2k999]

@HeavilyArmoR3D= FUCK YOU PUSSY ASS MOTHER FUCKER where is your video at let me see you bench press 315

[HeavilyArmoR3D]

he said he weighs 250lb lol fuking bullshit, this fat fuck is atleast 300lb of lard.. nice that you can bench press your body weight 10 times lol try to lose 100lb and see your bench goes down to 200lb lol.. PUSSY

[SuperBigJAG]

anyone who can bench 315 9.5 times is still strong but shit man, for your size and bodyweight at 250, you should easily be able to get at LEAST 15. my lifting partner is about 5'9" 185 and does this 11 times with his feet up @ 21 years old. how long you been lifting and how old are you?

[SuperBigJAG]

anyone who can bench 315 9.5 times is still strong but shit man, for your size and bodyweight at 250, you should easily be able to get at LEAST 15. my lifting partner is about 5'9" 185 and does this 11 times with his feet up @ 21 years old. how long you been lifting and how old are you?

[shane2k999]

weigh 250lb

[shane2k999]

Am not trying to impress you but I only way 250lb

[SangredePurepecha]

@shane2k999 To be honest with you, 250 lbs is a lot, you should easily be able to do more if you worked at it. In my case, I weigh 210 and cause push 315, 7 times.

[muzimuzi]

I'd be more impressed if his own body weight wasnt around 300 =P

[nwcomet]

how many times can you bench press 225

[jhoonbee]

this is light weight

[Acroix707]

hater he did something good

why hate?

[Alta626]

nah that's good he's strong but he weighs damn near as much as the weight on the bench I wanna see him do 415 like that

[Acroix707]

@Alta626 i am sure hes stronger now

[Alta626]

@Acroix707 He probably is he's a big guy, he's physically gifted if he was on a meal plan(5-6) and did cardio he'd look crazy ripped and big and lift twice that because he's already strong

[Acroix707]

O ya I am doing the same thing, i was a big guy that was strong but needed to trim and cut down. So far soo good

[Alta626]

@Acroix707 for some reason im doing everything right and gaining weight even though i dont want to i dont know what im doing wrong

[Acroix707]

@Alta626 Is it muscle weight or body/fat weight?

[Alta626]

@Acroix707 i guess you could say both

[Acroix707]

more muscle will raise your metabolism and henceforth help trim more fat. diet is super important along with doing weekly cardio

[Alta626]

i do all those thing my diet has been pretty solid I don't know what's going on it could be stress because I'm trying to graduate from college this semester I don't know I'm just looking at the positive part which means I'm gaining more mass and could reach 220 which was my original goal and then drop down to 200 or 195 which ever I'm trying to be positive about it but it's stressful

[Acroix707]

@Alta626

ya stress fucks you up