The Wolverine Workout

[ItsNikoHIMself]

5:49 nice sound

[BaekHoGoeku]

finally got a new abs variation thx man : )

[BaekHoGoeku]

@BaekHoGoeku oh and which songs are in this? ;D

[heix0]

Sure..back against the floor .. xD

[TheConfederate1863]

you have to eat some solid food also man, that farting is getting worse :-D

[clawbytes]

Your audio needs a workout.

[MOBBDEEPQUEENSBRIDGE]

@clawbytes so do them sneakers

[BronzeBullBalls]

No offense, but this guy hardly has an amazing body.... his body fat is definately somewhere in the 12-15% range... and he's not that massive either. He's too Meh to make fitness advice videos.

[waleedsajjadkhan14]

Lmao and if you don't wanna seem like you're farting like an idiot, you keep your shirt on xD

[MrSolid92]

u may have the wolverine body, but i bet u cant kick like Uri Boyka.

[palatialregalia88]

all these bitches trying to capitalize on celeb bodies

[anterminator12]

fart? 5:48



[lankybast]

farmers tan? buddy u shouldn't even own a shirt. no homo

[CNSZU]

These types of exercises are good if your goal is to have a slim, ripped body. However, if you aim to get big muscles then I suggest to do other types of exercise.

[chebahueva]

he farts at 06:00

[nikeshocksshocks]

3sets of going up and down for 60secs. Men I can only do it twice in a day. LOL

[XLR000]

what song plays at the beggining of this vid, pls tell me XD

[thevirus2925]

get some tan snowbar

[MrBloodyBat]

i always start shivering when i try stuff like this. It's annoying.

[mreh5an]

Question:

ive got 21 inches of shoulder width [straight line across the widest part of my delts]

How long do you think it would take me to reach 23.5

I havent hit a gym in a long time but i still live a pretty active lifestyle so im not thick or anything 14 inch arms cold...

Thanks in advance

[dickem86]

Cool!

[JakeJaker27]

That's insane, awesome im going to do these workouts at the gym today thanks.

[justinarrieta420]

Yes, the X Men Wolverine workout is the way to buffness.

[WiTeBoi]

Just "toshing" it out there:

woah, look at that killer farmer's tan!

[vinrod34]

great workout

[Bwilsonfitness]

this dude looks like he needs a trainer

[BatoSharkRS]

U must to breath dude!

[Tellalca]

lol, pencil neck !

[simmonas]

Actors take well balanced and expencive steroids courses, these courses are made by professionals, to minize harm for body. pct, liver protection, everything.

[ladiesboy69]

serious farmers tan...

[lewisj070]

fuk this its shit lol i have been doing it for 6 month i have a little bit more muscle but not as much as i should have

[ickleoli]

@lewisj070 You need to eat more then. lifting is only half of it. You have to eat correctly as well.

[patrick22014]

@lewisj070 You need some roids ;)

[BowFleXuser]

lol back farts

[sourbraytoncycle]

this workout will lead to high rate of fat burn if you combine it with increased intake of omega 3, ie. olive oil or olive itself

[ltgrandmaps3]

Farmers tan ftw

[Shend1g]

this guy is dumb



[agent4754]

i thought it was Hugh jack who would show the training!!!!!!!

[uthinkurcoolerdanme1]

Nice workout, works all the muscles I need

[SammyJ21]

I really don't believe in clean and presses or your lunges with the shoulder press, arms get warn out much faster than your legs, I'd rather break the exercises down into two parts, do a clean really heavy with a barbell and then a standard shoulder press! Just me

[Thefighterspider]

Your workout is shit.

[KaraLVRogueLZ]

can i get a good shape by doing 50 pushups 50 reps with 10 pound barbells and tummy crunches cause i don"t own all the cool stuff you have. i try to go to the gym but i don"t drive and my mom is well to be blunt shes lazy.

[iwantsomegatorade]

Anyone know the schedule to the workout!!!?!?! pls and thanks!!

[admiral8toes]

i wish my gym had thos metal dumb bells

[HapPyDong746]

@MurseMaine hey... fuck you

[BS920911]

hidin' your chicken legs with your pants? haha

[freakman707]

this video makes me want to work out so much.

[nachothebassplayer]

RAY ROMANO!!!

[MTran0708]

its definitely not the mat lol

[infectedkoozer]

@MTran0708 LMAO

[papishulosk8]

looks like someone need to go to the tanning sessions too! just kddn.

[papishulosk8]

looks like someone need to go to the tanning sessions too!

[BEYONDILIMIT]

so we do this workout one day then the other 2 the same week for say a month then switch it up?

[87Jaws]

2:20 50lb dumbbell, i can do 60lb at 10 reps on 4 sets easy and at lease 275lbs on bench press at 3 reps and work my up to 275 weight and down to 185 while doing 10reps on each set and i only weight in at 170lbs. i always break 90 degrees with dumbbells to work chest muscles more!

[toritoblack1002]

fart at 5:50 XD

[87Jaws]

@toritoblack1002 nope its his back on the mat!

[dannyjingu]

@toritoblack1002 It helps get the weights up, lol.

[oo21100]

He wears pants because he probably has tiny legs.

[bmxkid63]

dude, great work out but get new shoes, those look gay, and wear shorts 2 ::P

[Bodybuddha]

i do the 3rd one at home hahaha

[crazykorean2268]

chin-up while knees up, awesome! works ur core and shoulders @ the same time!

never saw that type of lunges before... so unique!

[Menelyagor12]

@crazykorean2268 shoulders?? you mean back/biceps

[xtherealtm]

@Menelyagor12 its also good for your shoulders, and yes you're right he forgot biceps and back

[McFlanker]

Skip directly to 5:48 to witness the true power of the high protein diet

[skojiro]

just like tony jaa!;)

[RealDefentertainment]

dude your shape is great I just need to know your diet

[alcaknight]

In an interview they had with Hugh, he said to gain more muscle, he ate 1,000 more calories everyday than he normally would. Now that... is perseverance. Eating is the hardest part... especially eating healthy.

[NassimHarameinVedas]

@alcaknight <=== You're right, eating is %90 key. The hardest part for me is not eathing "healthy" since my discipline is great but its the AMOUNT of food I must eat that is really hard : )

over 3300 calories a day is really hard to eat, since I became vegetarian my stomach "shrank" and I can't eat as much, and there's only so many drinks You can drink too.

In any case, I'm doing this, gotta get back in fighting shape . . .

[Bodybuddha]

@alcaknight so so true i don't no about America and other country's but in England it's pretty pricy to keep up a 6 meal a day diet and still pay the bills lol

[infectedkoozer]

@alcaknight and this, ate 1000 more calories, EVEN if he didnt workout for a day? or he ate the 1000 calories only the days he worked out? please reply man, thanks in advance

[alcaknight]

@infectedkoozer

He was doing some type of exercise each day while he was gaining, so he ate 1,000 more calories every day.

[infectedkoozer]

@alcaknight thanks for the reply (=

[KaraLVRogueLZ]

@alcaknight yeah thats my problem is eating the right healthy foods but i do try though. i do 50 pushups 50 reps with my 10 pound barbells and tummy crunches. and i drink lots of water to.

[pojo205]

@alcaknight

well of course, if you want to add muscle you need carbs for energy, and proteins for muscle repair. your body should only be using carbs and fats for energy. right now i'm about 205lb bulking to 220lb+ and i'm consuming 7,000 calories a day. dieting isn't really as difficult as people make it seem. you can still eat ice cream and chocolate even while trying to lose fat; that's just an additional 25+ minutes of cardio you have to do on top of your daily cardio.

[mreh5an]

@alcaknight adding 1000 calories is easy; the healthy part is a different story...

[robboultimate]

@alcaknight yea but celebs workout 3-4 hours every day, 1 hour morning, lunchtime, after noon etc, cardio, core workout, weight training, yoga :) if normal people even ectomorph like myself will put on fat, unless you dont have a job or anything :)

[tigremontes1]

LMAO!!

[pecsinassimetryxD]

he farts!!!!! xD this guy is an ectomorph just as me damn man we have to work extra hard to get that muscle

[DanielEvanHockey]

@pecsinassimetryxD It's his skin and the rubber mat making the noise.

[NassimHarameinVedas]

@pecsinassimetryxD <=== LOL yeah . . .

. . . Luckily this body is a mesomorph, it responds very well to strength training : )

[DrUpthebum]

@pecsinassimetryxD yeah but you get ripped super easy!!

[HapPyDong746]

@pecsinassimetryxD He is not an ectomorph, he is an endomorph. an ectomorph would be above 6'4 and very lanky, this guy as moderate lengthed arms and legs.

[MurseMaine]

@HapPyDong746 Endomorph? You, very obviously, do not know the different body types. Endomorphs are characterized by a naturally greater amount of bodyfat; mesomorphs typically have a more muscular, "athletic" build; and ectomorphs are very naturally low in terms of bodyfat percentage and have difficulty in developing muscular mass. One's height or limb length are not used to determine body type. In this case, I would agree that this guy looks like an ectomorph

[egdqv13234]

@pecsinassimetryxD the only thin we ectos aka exoskeletons xD need to do extra hard is lifting heavy! but only for 30 minuts 45 tops!

[kroonaf]

@pecsinassimetryxD but you dont have to lose bellyfat

[SwagFlynn]

@pecsinassimetryxD Your cutting diets are easy as fuck though.

[0wnagefactory]

whats the music in the beginning?

[kurtlikescope]

DID HE FART

[handballernr5]

8 or 10 he said i geus

[getreferals]

you might have said this in the video but how many sets of each excerise do you do?