Some Ice & Back Exercises

[kutchabo]

One extreme to another haha, I live in Perth, Australia and a week ago we had multiple days of 42C degree heat, which is about 108 degrees farenheight.

[wehatemillwall]

pussy



[PavelsFittnes]

Hello lui i am 14 and i would liek to ask if i should carefull about my diet or i can still eat what i want but not to much fat???

[kovacexperience]

Lui there is no doubt you are a beast but Iv'e noticed that your forearms aren't developed as the rest of your body.No pun intended...anyways the videos are very good,great advices,good entertainment,good meal examples...stay strong,stay intense,stay dedicated :)

[Clear4GPromo]

@bahialipina You already see him without hat, look at his transformation video.

[BirmzWeedhead]

what a shite workout

[r2zibit]

Do you use any supplements if so what?? I dont use supplements but was just in general wondering

[laral381346]

Why do u live in this HELL?!!! lol

[soyelpr0]

a real man uses no gloves!

[f10italia]

Lui, thanks for all the videos. Just one question. How do you maintain that ripped physique? What cardio do you do?

[pwalsh793]

how cold does it get there.



[masterjacog5]

Hey Lui, I was wondering how much you lift in the reverse grip rows? I'm 17 years old and can lift just over 200 lbs (90 kg) for 6 reps, that must be light weight for you, right?

[nouveaumec]

Thanks for the inspiration am at my 3rd week! MONTREAL RULESssS!

[MrSmellyMonkey]

Lui Marco body building drifter.. wink wink, RWD ;)

These types of video's with the same bodybuilding chit chat really are more interesting.

Nice work dude

[romfrentescu]

Nice

[RattleheadAnthony]

man i live in California and i've never seen snow! D:

[AZNOUTLAWZ918]

Shredding off the fat off your car. :)

[linkinboy310]

dang crazy weather lui you and your wife should move out here to los angeles much love and thanxs for the videos

[TheDanilopez5]

that sucks! i ride my motorcycle to the gym since its 80 degrees here in the palm springs ca area. perfect!!!

[MaxCheesy]

You should film yourself more. It's more interesting IMO.

[BigJsExtremeFitness]

Looking strong Big Lui.

[luimarco]

@BigJsExtremeFitness intensity rules! ;)

[Fuxaz5]

@luimarco Hey Lui,the first video you showed the lat pulldowns,does it train only the upper lats?

[argentotenebre]

same scraper as me, I bought the blue one too, from Home Hardware

[luckyduck123able]

I accidentally hit flag as inappropriate :/ sorry... But her I'm 16 and I find it very easy to gain muscle

[4mesure2]

thank god im in florida haha

[TomaSzzz16]

awsome back ! ;o too bad im still teenager... hard to gain any mass ... training for over a year nowand what i got in 3 months i still dont change anymore :// drinking whey protein and all lol

[ZzwillardZz]

Lol i live in more northen ontario lol its bad sometimes

[uzernam3]

Diced and Iced...... to the socks baby!

[bahialipina]

i want to see you without hat...let's see it's 2012 you said this...



[GentianNB]

bro why you do back and shoulders, and chest tricep and biceps?... i mean back and biceps shnould be good... and shoulders with chest and triceps... what do you think?

[grand433]

just another day of a norwagian

[goatkiller68]

Lui is your car the all wheel drive cuz i know BMW's are mostly rear wheel drive at least the cars are?

[eldogg4life]

Thank god I live in Vegas and don't have to worry about ice or snow anymore!!!!

[DrMedicineManMD]

I am so glad I live in Arizona right now.

[spamtardable]

great back man, it's good to see natural guys like you, keep em comin!

[Blackpearlsi99]

thick back bro !!! good werk man, oo yea btw u should deff do sum more footage of u at the gym so we can see ur routine and stuff.

[DrEviscerator666]

Fuck Snow Man! I live in Dominican Republic, Tropical Weather All year long!

[Taratuncho]

Ive seen somewhere in a documentary about this phenomenon where basically the water that falls from the sky is below freezing point and when it touches something solid it instanly freezes. On the trees its beautiful but otherwise must be a pain in the a** :)

[Teenssj2]

Lui, if you dont mind me giving you a little advice, instead of doing the cable pulldowns, why nog trying the pullups with the same grip, you will definatly feel it in your lower lats

[SteelxInferno88]

Lui you have a coupe or a sedan?

[honestlyimbatman]

@SteelxInferno88 pretty sure its a sedan

[steelalx]

i'd love to visit Canada, would you recommend it?! haha looks really cool, big lakes,snow ,skiing ect

[MagnificentHakan]

if you don't remove the snow as soon as possible from your car it will become ice. simple physics dude

[RapiDEraZeR]

@MagnificentHakan

so you want him to stay outside next to his car during a storm and immediately wipe off any snow flake attempting to land on his car.alright

[oldthugdog]

4:15 dudes mirin

[FlekkeD]

Man you should do more excesize videos, they are very motivational. This is a great vlog+excersize video, I really liked it and enjoyed watchin' it. By the way, you and Big J are my inspiration lately, hope to some great videos soon :)

[ijan1705]

Beautiful weather in Canada trees look nice! here in Latvia we have sunny and beautiful winter day too!!!!

[KalaCommentary]

In finland we go to beach parties. 

[spicnspan11]

DAILLEYY

[Ko7272]

Day lee!

[leilighet205]

dude, watch the paintwork!

[xrisp]

If you start doing neutral grip weighted pullups your fore arms will explode

[luimarco]

@xrisp as a side note ! YES you are 100% correct! my forearms literally exploded when i was doing these pull downs ( drop sets magnify the intensity even more )

[UnknownIncognito]

in norway, we call this a heatwave.

[luimarco]

@UnknownIncognito hey dude! salute the Viking ladies for me ;) 

[UnknownIncognito]

@luimarco will do <3

[IrishRhavin]

Would it not be an idea to get a tarp to cover your cars up there and then you can just drag that off in the mornings? Be a lot quicker

[luimarco]

@IrishRhavin people usually have : TEMPO Covers ,google it

[CHRISTIAN6182]

Some ice& back lol by 'ice' i thought you meant isolation :P

[Jesseprit]

You're diced dude.

[luimarco]

@Jesseprit not so much now no! but i love rolling at this moderate BF%

[cashmore30]

what's ur thought on using straps bro?

[luimarco]

@cashmore30 i never use them to be honest, my forearms are not the biggest but they lift whatever i throw at em

[AqualimitedX1]

its so obvious who the dislikers are....

[luimarco]

@AqualimitedX1 the losers! ;)

[AqualimitedX1]

@luimarco lui i got a question for u can u check your inbox bro :)

[yoyoandrew123]

the ice was crazy lui!!!! nice video bro

[ChuckLonewolf]

The Cold, it Steels you.

Or

It will break you!

[Djanti0204]

Haha I thought "Ice and Back" meant: Isolation and Back exercises.

[danielnator]

You are soooo freaking wide dude. Top notch work right there.

[luimarco]

@danielnator thanks mate!

[AdR1aN43]

@luimarco lui if i just keep doin db and bb rows along with lat pulldown widegrip will that give me wider lats. i just want width more than thickness tbh. and should i do all dropsets?

[TheGamingRambos]

Only canadians remove ice and snow from the car with bare hands haha :D

[mordeathmark]

got some good gains going on there luie

[peppiskane]

do you ever use a no-thumbed grip on the lat-pull-down to focus it more on your back on less on your bicepts?

[monoxide99]

Hey lui can u do a video on how to balance body building and mma training? I sometimes feel like I'm overtraining certain body parts due to mma regiments and hitting those same parts in the gym even though I try to keep a few days in between...thanks

[vigilas2]

lui, what car are you driving? :)

[lesterdiamond12]

CASHMONEY503 made a video attacking LUI, please give Lui the support he deserves!!!!

[pedobear123]

we want an ice scraping channel

[Kole777]

holy shit lui, i live in texas and we don't even see snow.

[luimarco]

@Kole777 yeah man i know but you guys had a worse natural disaster , it was called Georges W Bush! it killed Millions in Iraq for no reason ;)

ps: salute you bro ;) i hope you guys will never elect such a douche ever back again ;)

[UpalKashey]

@luimarco oh come now. Bush was pretty bad but a million iraqis is not a legit number and it wasn't civilains that were mostly killed. there were cross fires, dont forget how many loyalists killed iraqis as well please.

[WeedSmokinRepublican]

@luimarco go fuck yourself you stupid cunt. Bush saved the Iraqi people for Saddam's murderous ways.

[theoneali]

@WeedSmokinRepublican what a brainwashed dumb retarded cunt you are. Fucking waste of sperm. Go jack off to george bush' speeches you dumb ignorant cunt.

[DaTruthsHere]

@luimarco you think that the people elect him ? haha bro,

[Ellista2k]

@Kole777 in australia we dont know what is snow.

[nightrider2k6]

ouch your bmw is taking a weather beating.

[luimarco]

@nightrider2k6 i thank The Germans man! they make ''BOSS'' cars ! this bimmer is gonna go this year god willing but it did its job quite well so far!

[leo123ish]

@luimarco You can't beat a german car. My Audi TTS, fairly light car, just plows through the snow in Montreal while trucks are having a hard time moving and slipping around.

[luimarco]

@leo123ish Amazing Car indeed, too bad we don't have the DCT version here ( correct me if am wrong) you,re fast indeed but when summer Comes our 135i's walk ya on the highway lol am teasing you ;)

[leo123ish]

@luimarco Agreed, the 135i might do some damage twin turbo. I'm running about 300 hp/ 270 torque. I know you live further out now, you should come down to the orange julep on thursdays and friday night. Although the ocasional drag race happens, it's a cool hang-out now. Please msg me when you do lol, I would love to be there! I'll bring the TTS maybe I can whip your beamer ;) much love bro.

[FuzedBodyb]

Those both workouts are very great to get that full squeeze, I use em both in my routine.

[bpatryk69]

Yo lui, thats 3 series e46 am I right?

[backsnaps1]

Lui, show us you doing some pull ups :D since your being so "open minded" hehehe

[Drloveable1]

is your mind also open in taking steroids? ahhehehehhehehehehehehhe

[0dznutz0]

thx lui. i like life videos

[maadd100]

itll be good to see the difference in your results via the machines, keep up the great work! Learning while growing! ;)

[CODhipster]

im in california, i thought it was cold today when it was 55 degrees haha

[steven288]

Lui, free advice... never arrive at our gym with a vest that tight on :)

[steven288]

thanks for reminding me why I live in Africa and that man-made global warming is utter nonsense.. :)

S

[ElemenohpeeHD]

lol u looked like a robot when u were flexing :p

[mrzazzaable]

38c in australia atm nice and sunny!

[MaxShigs]

a sixpackshortcut video ad came on, and i thought i clicked on the wrong video so i almost closed this haha

[jaboipell]

tell your neighbors Christmas is over

[leonytigre]

Lui u da man man

[CIarKent]

I remember you used to say not to do any cable machines at all

[luimarco]

@CIarKent as i said on my new years resolution, i'll be more open minded from now on ;)

[EnAhti]

@luimarco but why do you count cable machines as machines? the 2nd machine you were on is a machine, because there is only 1 way the machine goes, but cables need to be driven by you, just like bar/dumbells

[luimarco]

@EnAhti cause as you said, they are called cable machines ( at least in french) ;)

[ijan1705]

@luimarco so I can do cables and it won't hinder my mass gains? You said that they isn't good for mass!

[luimarco]

@ijan1705 well,i will do exercises that reproduce movements found in nature, hence the work ( in joule ) done in these lats pull downs could have been reproduced in pull ups. i don't think i'll do cable crossovers nor chest pec deck though .

[ijan1705]

@luimarco Why just don't do pullups and dumbbell rows? More natural = better? Isn't like that?

[dannyjingu]

I haven't had the chance to watch your videos on a daily basis and I feel bad about it, but...It seems everytime I get a chance to see one of your videos, you get even more HUGE!!! Your lats look like wings now, and that bicep was popping out like a mountain with every contraction on the pull-downs.

[luimarco]

@dannyjingu Thanks for the props mate ;)

[lmg10ny]

hey Lui, and everyone.. it's not impossible to only isolate the back while working it out. check out this video-> type in youtube's search, "vicnatural back". i mix these technics in with my back workouts along with low rep/high weight. works great when you're having a hard time isolating the back without the bi's taking most of the heat

[luimarco]

@lmg10ny of course it's not totally impossible! hence if you do dumbbell rows properly you will certainly isolate the back muscles with no biceps nor brachialis intervention . as for those reverse pull downs i guarantee you that my bi's were involved at a minimum level

[luimarco]

@luimarco and by the way, Vic has a sick back. my favorite along that of Nick Del Toro in the Natty community ( real 100% natty :) )

[TheChasenstein]

nice luii i like this vlog style showing us what its like rather than sitting in front of the desk the whole time

[TheEricleeparker]

Jean Claude Van Damme has a youtube channel

[3AJBNE]

CAN I know why you start lighting from high wight to light ?

[gragrn]

Man you're looking huge Lui. Btw, its 29C here in Canberra Australia today; warm , sunny, gentle breeze blowing hahaha.....sorry to rub it in.....no I'm not hahaha!

[insaneguitaristt]

global warming... ha

[TheFlexEffect]

lui

we had a spring-like day today here in Dallas...

[dwezz76]

@TheFlexEffect same here in the N.O it was quite pleasant.

[Toxxic88]

was 78 degrees here in southern cali lol

[Trivium3939]

Hey lui du endomorphs have to bulk?

[MrPowerhouse009]

what type of bmw do you have Lui?

[USConnexion]

Hey lui, sebha ftw

[Bulletproofmuscle]

...the ice i ment...

[Bulletproofmuscle]

thats insane.

[2014PimpDaddy]

Look at those damn biceps!!!! jealous :(

[lambo5277]

They make machines for everything!!!

[lambo5277]

@metalanimeking Like :)

[metalanimeking]

FREE WIGHTS ALL THE WAY! ;)

[Sw1FtKiiD]

hey what area is tht? is tht st laurent? ndg? laval? mont royal? cuz i live in mtl too. it would be awesome to meet u one day

[yamahadirtbikes22]

Great video lui,In every video you share such great philosophy and insight on bodybuilding,Keep it up!

[sportsman214]

cables....?

[RobinEH94]

In Sweden we call this summer.

[m1m12k]

@RobinEH94 In Norway we call this a very warm summer

[sunflyer40]

Lui, you're making me home sick for Cleveland, :-P  NOT LOL

[rminitials]

You live in a very beautiful place, Lui. I know it must suck dealing with the cold sometimes but take it from someone that live in Los Angeles, CA. The constant sunny weather drives me crazy. There is NO variety out here. It's sun, or partially cloud (at best). Never really rains, definitely doesn't snow and may be windy at time but rarely. I've lived here 20 years and in March I move to NY. Can't wait to experience the seasons in all their glory for the first time. I salute you!

[DudeTheBeatle]

I want that snow RIGHT NOW! so hot down here in Australia!!! -_-"

[OuraMagz]

1st!!!

[SnapCity1]

Dude @ 4:15 in the top right corner is mirin'

[Spartan1844]

For some reason it looks like its fun taking ice off a car

[SnapCity1]

@Spartan1844 I thought I was the only one who thought that :o hah

[crazymonkeypoooo]

i feel your pain lui, i live in alaska haha

[backsnaps1]

Now this is more like it lui ;)

[zaweed24]

damn!!! check that lat spread! awesome man!

[rampagetapout]

sonnen or bisping?

[CableMayo]

haha i love these type of luimarco vids

[JackDixy]

Awesome stuff Lui! You inspire us all! :) 

[35fallen35]

ICED to the socks......see what i did there? haha id hate winters like that lui , good thing i live in california

[teakey]

70 views and under club

[ohthatbrownguy]

hey lui.... can u make a video on how to stick to a diet without cheating, and how to resist urges to eat unhealthy :D thanks bro luv ur videos

[GingerbreadMan1994]

my inspiration !

[MriBackup]

haha its already summer here in Florida

[kevinmejia13]

very nice

[ParksideProduction]

alright 3 views! i love you no homo lui

[luimarco]

ATTENTION: Thanks guys for the support. Please don't forget to rate or even favorite the video, it's very helpful for my motivation and your help means more content for you, Thank you!

[bigzzz1000]

@luimarco yess keep it uppp buddy

[teezafc]

ohh 0 views.. i'm early