Instructional Fitness - Cable Cross-overs

[iced87]

i did not know about the last one. I'm gonna do it the next time I work my chest. thanks :D

[metalika930]

so he means the out part the minor muscle that is the inner muscle ? am i right ?

[Enanurri]

That last one involve so much minor pec.

[depleures]

this guy has no idea what he's talking about. outer part of chest? really?

[pierrekaul]

nice videos :-)

[ysagd001]

Instructionalfitness, I love basketball. I'm 5'7 and I can dunk! I just took the famous workout at "50-inch-vertical[dot]com" - you can probably do it too

[wetend123]

Thanks for the great videos i been looking for ways to shape my chest :D

[trainerman1]

Neurologically, you can get some various activity with this movement but there is no such thing as working the outter or inner chest. Isolation is a myth but that's what bodybuilders live by. Also if you arch your back too much you go into hyperextension thus loading the discs of the L4-L5, which can over time become irritated unless you have a pre-existing injury then it will give you a lot of problems.

[madmiked45auto]

love this site!!!!!!!!!!!...thanks JOE

[JD12111211]

i dont like this trainers advice, this exercise is a complete chest movement, since incorporating this exercise into my routine my chest has fulled out and my upper chest has become fuller, stronger, and more defined. i start off with this exercise also to pump my chest up before flat and incline, then return with heavier weight (80-100lbs) to finish my chest off, feels great. quick way to warm up and finish off. and i have gottn great results with heavier weight 6-8reps

[JD12111211]

@JD12111211 also, my gym has fully adjustable crossovers, so incline, shoulder height, and finally decline. so about 6 sets to start off 10-12 reps. 9 sets to finish with 8-10 reps. three at each .

[Demodeus]

There's outer and inner part of chest? I thought it's just upper and lower. Technically

[xjvirkedziex]

I gotta say...damn this guy is detailed as fuuuuuuck. Great video, Love it.

[tusculumboy33]

@xjvirkedziex who is?

[meatwad74]

best instructions for this exercise. other videos sucked.

i do feel it a lot in my traps and arms though. wats wrong.

when u take it lower it works the outside and lower chest as u said. the first movement works which part ?

[Sledkid15]

HELP PLEASE, when i do cable crossovers feel it in the shoulders, and i did what he said don't go to far back but i still feel it more in the shoulders not in the chest and it's pissing me off

[hyzteria]

Your elbows may not be bent enough, or it's possible that your shoulders are lacking strength and behind your chest. In this case your shoulders need to catch up.

[gabar125]

Joe Tong u r the boss man

[mohammad112388]

When he does the exercise in front of him, rather in that lower position...it will focus in the inner contraction right?

[MrNasco83]

@mohammad112388

Yes, it will hit the inner chest when you get a good squeeze directly in front of the chest.

[lokrenzo]

@MrNasco83 wots a good weight to use for begginers

[outcoldboarder]

@lokrenzo This is an isolation technique so don't worry so much about weight. Pick a weight you can use proper form for about 10-12 reps

[joshwah69]

excellent, thanks guys!

[vickybajwa007]

good one