ToneItUp Arms HQ

[ScoobysDisciple]

'beautiful form'....... i agree! ;)

[twilightxlover94]

so these exercises won't make you bulk up? just tone?

[mm647165]

"Toning" is just a matter of losing bodyfat, while maintaining current muscle mass. This can be done with a combination of cardio and weights.

"Bulking" is the process of putting on muscle, and usually fat at the same time, generally with a combo of heavy weights, and higher calorie diet.

Women can, and should lift heavy weights without fear of getting "bulky". 99% of women won't get "huge" no matter how heavy they lift. They will get a very nice, fit looking physique- think fitness competitor

[PeaceNdLovee]

@mm647165 So if you're losing body fat you don't have to worry about bulk? Pretty much you have to try to bulk to get bulky lol?

[MNCypress714]

The background music on this one reminds me of Mr. Rogers.

Resistance bands are awesome, they're amazingly versatile, well worth the $20 or so.

[ToneItUpcom]

If you do not have weights you can use filled water bottles at home :) I highly suggest buying a band for travel and for home workouts!

-Katrina Hodgson

[pongman]

You mean you guys don't sell these ToneItUp resistance bands on your website? lol

[joueaient]

and without the resistance band, is there any alternative? thanks!

[smsthalia]

I use weights so I can measure my progress.