lol i love how these spammers try to blend in by copying other peoples comments and it makes no sense at all "dale" "i respect swifty but im a pro trust? me" "...you'd better run, better? run, outrun my gun.."
swifty, you need to breathe deeply when you're working out, cuz while working out you're blood needs loads of oxygen, otherwise there is no point in working out ^^
You are like a God of gaming. You are sponsored to play video games, yet still have a life. I go to the gym everyday, PT with the marine corp until I'm sent to OCS, and play WoW. Not as good as you but I've been playing a warrior since Vanilla and I'm going to start releasing PvP videos soon, hopefully with good quality. You are an idol for the gaming community, keep it up!
@yeow2 WoW you can do it 1 time huh? Fuckin pussy, he has no bounce, wide grip. Nearly perfect form, other than holding his breath. I'm only 170 and bench 365. Go troll somewhere else douche bag.
@JTJohnyT calm urself down. i worked hard to get to that point. i was merely saying that he should be doing way more for how he looks so stop jumping to conclusions. and not one time i rep 135 and max 185.
You can rip on people that motivate themselves all you like but some people aren't fortunate enough to have training partners. We are the ones who need to motivate ourselves for that one extra rep, because it's that 1 extra rep and that motivation that makes all the difference.
For someone that acts so keen to make a huge change i thought more of you than for you to take the piss out of someone training.
Everyone trains for the same thing, remember that.
hey swifty nice workout im in the army they always tell us when you do pushups for warmup lift your head up you build a more natural muscle memory gl man nice vid!
@Kolashov so when you breath, the blood moves through your body, without breathing your blood will not move as well and you will not get as much out from the workout.
@Kolashov U want oxygen to flow through your body with ease so that it creates less stress on the body, by not breathing, it is just creating more stress on your body so there fore, you can not u
@RObomoj0 okay , that does make sense. But trying to keep breathing while pushing upwards after you've been doing push-ups for over half an hour can be hard though :)
Your quite strong aswell man you need to do some cardio tho! If your lifting 90kg+the bar on bench what the bars probs 20kg then you should be in alot better shape in my opinion get ripped swifty and rule the world!
"BERT And ERNIE ARE NOT GAY" Begley Prophecy!! VISION Of The ATTACK Of ISRAEL That Is Coming! Osama Bin Laden Dead May 1,2011/Hitler Dead April 30,1945 66 Years Apart!Another 6 is coming this year.Microchip-666 in hands and foreheads.Hell is real!Middle East and Israel conflict,WWIII?-Bible Prophecy!TO NON BELIEVERS REPENT SAVE YOUR SOULS.JESUS IS COMING!Get raptured not suffer the great tribulation.LISTEN TO PAUL BEGLEY IN YOUTUBE.
Swifty, im 15 and i do 80kg, going to do 3 times more when i'm your age :)
orginalonyx 2 months ago
@orginalonyx Benchpress
orginalonyx 2 months ago
I wish any gym here in Ireland played music... not just any music..... good music!
TwitchyFrags 4 months ago in playlist More videos from swiftyirl
"pumped up kicks" gives you motivation?
comey51 5 months ago
He sounded like the Rock Johnson when he was self-motivating
SyrusXify 5 months ago
5:06 He is looks SAME as the ROCK xD
mw2godfather2011 5 months ago
<---- Sub to this channel and post comments or messages and I will sub to everyone who does it "TTTT" Help everyone get noticed! LIKE THIS!!!
TogetherToTheTopAct 6 months ago
Hahahahahahaha, the jumping away from the bugs was halarious....hahahaha...fobia city
edmeraan2 6 months ago in playlist More videos from swiftyirl
the song that he said that he liked is called Foster the People - Pumped Up For Kicks
Azanator97 6 months ago in playlist More videos from swiftyirl
Swifty, where do u find all this energy to do all that staff. :)
Trollatsos 6 months ago
You can do It ^^
nunongan 6 months ago
1:20
-Somebody is going to...
-ATHENEEE!!!...
Another mystery , what would be Tenex's joke ?! :O
PROMyLoL 6 months ago
Song? DeadMau5 - Raise your weapon, Turn it? up,? EPIIIIIIIIIICCCCCCCCCCCCCCCC!
eSEND UNLIMITED FRhEE SMS TO YOUR FRIENDS AT bit.ly\nD5kSa
eatonmjyz 6 months ago
Btw the song is Pumped up Kicks by Foster the people. Check out Crossfit!
TehMakrer 6 months ago
Learn to lift properly before putting vids of you lifting up.....
TaireyHesticles 6 months ago
It's a wonderful sensation!
Kyr4x 6 months ago
Song DeadMau5 - Raise your weapon, Turn it up, EPIIIIIIIIIICCCCCCCCCCCCCCCC!
winters152 6 months ago
dont hold your? breath while working out its? bad!!!!!!!!!!!!!!!!!!
wSEND UNLIMITED FRuEE SMS TO YOUR FAMILY AT bit.ly\nD5kSa
iSEND UNLIMITED FRyEE SMS TO ANY BODY AT bit.ly\nD5kSa
felicdaddjmy 6 months ago
5:07 5:15 is? like ben stiller on dodgeball
jSEND UNLIMITED FRuEE SMS TO YOUR FAMILY AT bit.ly\nD5kSa
fulviaewvl 6 months ago
Press 7 every few seconds and it looks like he is repeatedly pressing lol it looks so fucking tiring.
obbma4ler22 6 months ago
Can just imagine someone walking down that street and hearing "ATHENE I'M CUMING!" from Swifty's Car
HCadrenaline 6 months ago
5:07 5:15 is like ben stiller on dodgeball
Felrendo 6 months ago
dubstep fags
killprometalmoose1 6 months ago
do you guys remember zezima from runescape.. lol :D
knajjars 6 months ago
@knajjars lol yea
youaintgrizz159 6 months ago
raise your weapon!
jaaki94 6 months ago 4
This has been flagged as spam show
lol i love how these spammers try to blend in by copying other peoples comments and it makes no sense at all "dale" "i respect swifty but im a pro trust? me" "...you'd better run, better? run, outrun my gun.."
jaaki94 6 months ago
4:35 - 5:01 Its like hes receiving a bj.
Brayd3nG 6 months ago 38
@Brayd3nG You mean he wasnt?
kionie1 6 months ago
dale
Archidox95 6 months ago
swifty, you need to breathe deeply when you're working out, cuz while working out you're blood needs loads of oxygen, otherwise there is no point in working out ^^
azure465 6 months ago
haha flies!
CanceLGaming 6 months ago
Press and hold 5...
mrzlidette 6 months ago
@mrzlidette hahaha
necrazzar 6 months ago
Press 2 anyone?
QToothlessQ 6 months ago
GYM BY RAZOR
bodyabuilding 6 months ago
I wish u were my dad.
Mrfniss 6 months ago
So cool!
Knellox 6 months ago
All the other kids with the pumped up kicks...
Plasmatotheface 6 months ago
@Plasmatotheface ...you'd better run, better run, outrun my gun..
RageModeOn 6 months ago
LOOOOOOOOOOOOOOOOL 2:15 "what are you guys doing??"
ieorzel2 6 months ago
You are like a God of gaming. You are sponsored to play video games, yet still have a life. I go to the gym everyday, PT with the marine corp until I'm sent to OCS, and play WoW. Not as good as you but I've been playing a warrior since Vanilla and I'm going to start releasing PvP videos soon, hopefully with good quality. You are an idol for the gaming community, keep it up!
JTJohnyT 6 months ago
lol not being a dick but im 120 pounds and i bench 135 as well. i hope that was ur warm up.
yeow2 6 months ago
@yeow2 WoW you can do it 1 time huh? Fuckin pussy, he has no bounce, wide grip. Nearly perfect form, other than holding his breath. I'm only 170 and bench 365. Go troll somewhere else douche bag.
JTJohnyT 6 months ago
@JTJohnyT calm urself down. i worked hard to get to that point. i was merely saying that he should be doing way more for how he looks so stop jumping to conclusions. and not one time i rep 135 and max 185.
yeow2 6 months ago
I was in 1080p - I saw no flies.
SoHoodTwins 6 months ago
HI
Paydenhere 6 months ago
dude we have the same workout gloves
MrLiquidProductions 6 months ago
Pump Up KICKS!!!!
malo626 6 months ago
cool vid
Darkrachet 6 months ago
the dislikes bar is like a ninja..
you know it's there but it cant be seen =)
lucker644 6 months ago
athene should start lifting :P
wowstefaniv 6 months ago
You can rip on people that motivate themselves all you like but some people aren't fortunate enough to have training partners. We are the ones who need to motivate ourselves for that one extra rep, because it's that 1 extra rep and that motivation that makes all the difference.
For someone that acts so keen to make a huge change i thought more of you than for you to take the piss out of someone training.
Everyone trains for the same thing, remember that.
maxthedrummer2008 6 months ago
@maxthedrummer2008 I wouldn't exactly call a camera man a training partner...i'd expect it to be more of a hindrance than a motivator!
jjking12345 6 months ago
steriotype gamers are out of shape my ass!!
Superkool453 6 months ago
He called Athene her.
WhaatANoob 6 months ago
This has been flagged as spam show
hey swifty nice workout im in the army they always tell us when you do pushups for warmup lift your head up you build a more natural muscle memory gl man nice vid!
pwrwordpwn 6 months ago
what is the song near the end
brettquiason 6 months ago
looks like razers gym!
benjaminbluemchen 6 months ago
Hahaha, you are like me in the gym. I always do stupid things in between my exercises. My friends can barely train serious if I do.
JizzMasterPino 6 months ago
nice
TheSworddancerBG 6 months ago
It was the lord of the flies... :O
PieFrenzy123 6 months ago
If you can talk while lifting then the weight is too light!
ItsLuk 6 months ago
anyone knows the name of the song at 3:52? damn good haha :-D
DRJstyle 6 months ago
Swifty go Gym !! Epic arnold soon :)
MrWowpwns24 6 months ago
OMG THAT ENDING WAS PRICELESS
nic95 6 months ago
dont hold your breath while working out its bad!!!!!!!!!!!!!!!!!!
RObomoj0 6 months ago 68
@RObomoj0 You supposed to keep your core tight when your exerting, (Holding your breath)
SaltNPepperC 6 months ago
@SaltNPepperC
u can tighten your core just not hold ur breath its possible
RObomoj0 6 months ago
@RObomoj0
lies
protpallyrulez 6 months ago
@RObomoj0 breath deeply
necrazzar 6 months ago
lol that's 135.. obv a warmup. he can prolly rep atleast 25. don't hold your breath?? i think that swifty knows what he's doin boss man.
mwtalley1991 6 months ago
@mwtalley1991 i respect swifty but im a pro trust me
RObomoj0 6 months ago
@RObomoj0 maybe at RBGs and eating doritios at the same time.
mwtalley1991 6 months ago
@RObomoj0 then how the hell are you supposed to work out at all ? -__-
Kolashov 5 months ago
@RObomoj0 then how the hell are you supposed to work out at all ? -__-
Kolashov 5 months ago
@Kolashov by breathing.....
RObomoj0 4 months ago
@RObomoj0
i've been working out for the past 6 years of my life , push-ups , weight lifting and rugby. (i'm now 18).
and i have no problems with my lungs at all. In fact , they fiction great.
If it's true that holding your breath is bad , then i'd like to see some evidence first
Kolashov 4 months ago
@Kolashov so when you breath, the blood moves through your body, without breathing your blood will not move as well and you will not get as much out from the workout.
RObomoj0 2 months ago
@RObomoj0 Your heart is what circulates blood. Your heart does't ever stop beating , so blood keeps flowing.
Kolashov 2 months ago
@Kolashov U want oxygen to flow through your body with ease so that it creates less stress on the body, by not breathing, it is just creating more stress on your body so there fore, you can not u
RObomoj0 2 months ago
@RObomoj0 you can not use your work out to the full potential.
RObomoj0 2 months ago
@RObomoj0 okay , that does make sense. But trying to keep breathing while pushing upwards after you've been doing push-ups for over half an hour can be hard though :)
Kolashov 2 months ago
Swifffttyyyyyy!! You need to breath outward when forcing during a workout and breathe inward when setting up for the next rep >:O
conniptionlol 6 months ago
Means Tenix "jason" can have the house to himself lol
cltitus 6 months ago
@mccormickglng OkAy
maxmekker13 6 months ago
now im going to go take a shit. and when I get back I expect this to be top commented.
legitcow54 6 months ago 12
@legitcow54 Back yet?
ThePvPMachine 6 months ago
This has been flagged as spam show
1:22, 1:36, 4:55
rysskryssning 6 months ago
Comment removed
rysskryssning 6 months ago
Comment removed
rysskryssning 6 months ago
should have t-baged him when he was at the gym
Armorpants 6 months ago
Hooooly shit. That hole reaction had me rollin' the entire video.
Chaos4tw 6 months ago
No videos from germany yet, I really wanna see them !
mattewirre 6 months ago
we will see you at gamescom !
Cytogaming4ever 6 months ago
nice
AlithAnarEnsiferum 6 months ago
my gyms 24 hours and it's still packed at 12am >.>
orochikid 6 months ago
Fourteenhour?? Back and forth maybe... Mine was 7
ClothyCentral 6 months ago
You're loud annoying and massively American. I've never enjoyed a video on someones boring arse life more. Much love.
ScanElite123 6 months ago
@ScanElite123 hes not "massively american"? Hes being himself, a great person with a great positive output on life.
Etrajbe 6 months ago
@Etrajbe Wasnt a dig ^^ I very much enjoy his videos.
ScanElite123 6 months ago
lol..yay for self motivation! i need some...
udderlysmexy 6 months ago
do you wear that shirt every time your at the gym?
Wowrouge1221 6 months ago
i self motivate myself... also try and breathe more haha
Duffswag 6 months ago
Anyone know what that song is in the background at the end?
Larsoney 6 months ago
@Larsoney Pumped Up Kicks
ajt1012 6 months ago
i am going to taco bell and when i get back i better have top comment OR ILL BE PISSED!
boo6r 6 months ago
nice
fearful25 6 months ago
U gotta lawns ..
Mikz0ne 6 months ago
2:57-2:58 is a creepe face! C:
wowMVPdude 6 months ago
"wonderfull sensation" ??? wtf swifty...
Vmalive 6 months ago
Its kinda weird when he said i always like to warmup and then you look at his shirt and think is that water or sweat? :D
Deathpkrage 6 months ago
awesome vid ^^
darckbahamut 6 months ago
5:07 epic!
Zuchwi 6 months ago
I dont think Germany will handle both Swifty and Athene lol
PAlb8 6 months ago
Keep typing 4 :)
FrenchFries61 6 months ago
swifty needs to switch to anytime fitness
mirict90 6 months ago
athene :D
JeRzKK 6 months ago
germany is ready for swifty :D
Excerptis 6 months ago
It's been four days now.. =D
K4inan 6 months ago
:D
Murryous 6 months ago
xD
ryanworth1993 6 months ago
deadmau5 ftw! :D
xxcheknoxx 6 months ago 41
Comment removed
Vanquish1995 6 months ago
This has been flagged as spam show
@xxcheknoxx Deadmau5 is outplayed lawls.
Vanquish1995 6 months ago
@xxcheknoxx Woohooooooooooooooooooo!!!!!!
mclmatty 6 months ago
lol they got deadmau5 playing at that gym
Themook0w 6 months ago
Give me everything tonight :D
Jako11123 6 months ago
Swifty's favorite song is Pumped Up Kicks by Foster the people, it's such a good song :)
skronybonnie 6 months ago
The use of leg can add like 20 lbs or so.........well for you i guess it would just add a few extra reps. Either way i would be happy hahahaha
BiodaMan181 6 months ago
When you bench you should all so tuck your legs and arch your back man. Damn.
BiodaMan181 6 months ago
it's a wonderful sensation
lolol
lolpantsification 6 months ago
i can feel the pump lol
MrRuinf20 6 months ago
i needz prize
Dandychase 6 months ago
how much can Tennex lift?!
zXzJesteszXz 6 months ago
Don't lift you head up when benching, not good for the back man lol
IrishFists 6 months ago
^^
Fr3dd1S 6 months ago
hahaha Pwnages..! i
i can feel it rushing to my muscles
intelrules 6 months ago
Pumped Up Kicks :D !!
KingCole776 6 months ago
Comment removed
GotN0Skills 6 months ago
Have fun in Germany!
coneris 6 months ago
grass mowing pwnage, lol
YumGaming 6 months ago
Breath out each time you lift it up man!
Anderzor92 6 months ago
hah :P
Tgnklenet 6 months ago
where is the P.O.box adress? :O
Queathel 6 months ago
whats the peel box address you said you were gonna get in one of the previous vid's
germanninja13 6 months ago
Come on you can do it! One more!Yo yeah!OH YEAH!
Mokrakhh 6 months ago
Swifty make sure you do bounce a little when you bench it is really bad for you shoulders if you don't
NovakavonTV 6 months ago
i have to go to the gym..
Nupunen 6 months ago
your lawn cast pestilence on you!
MRPIKKOLO83 6 months ago
I wish my gym played deadmau5 songs :(
TheZidden 6 months ago
selfmotivation boyyyy
Thonychil 6 months ago
Hey there, can you tell me what we're the songs playing in the gym. Thanks!
Germany!!! More power ta Swifty! =)
buttercookie420 6 months ago
@buttercookie420 One of them was "Raise Your Weapon" by deadmau5, the others I have no clue.
coneris 6 months ago
bamski rôksa :P
ShaGgY801000 6 months ago
rofl.. the neighbors can't complain..
kilthro 6 months ago
How much do you bench, Swifty?!
Alfieboii 6 months ago
Great video :)
simy1337 6 months ago
Represent!
Naajkolaz 6 months ago
GERMANY is ready for swifty!!!
Whitey166 6 months ago
Dude to go around with that mace in wow give you mucles good job!
123TheLugi 6 months ago
when and where are u at gamescom
secbitte 6 months ago
Your quite strong aswell man you need to do some cardio tho! If your lifting 90kg+the bar on bench what the bars probs 20kg then you should be in alot better shape in my opinion get ripped swifty and rule the world!
TotalGamingGuides 6 months ago
I like the tunes in your gym swifty! the tunes in my gym are so shit! Suppose its england like..
TotalGamingGuides 6 months ago
And just like that, the gamer stereotype is dead.
IsacCrimson 6 months ago
OW yeah you can do it!! 1more :o
SirBaboonish 6 months ago
Expected you could bench more than that.. :p
unknownshot1 6 months ago
@visj0315 lol i never thought of that... Silithus 2.0!
unknownshot1 6 months ago
GERMANY is ready for SWIFTY !!!
OfenKaese94 6 months ago
pump that biceps
raditurbo 6 months ago
Silithus is located in that hole
visj0315 6 months ago 21
@visj0315 Silithus sucks
ThoseRetardedKids 6 months ago
Selfmotived my self to eat pizza
Vrpin 6 months ago
This has been flagged as spam show
"BERT And ERNIE ARE NOT GAY" Begley Prophecy!! VISION Of The ATTACK Of ISRAEL That Is Coming! Osama Bin Laden Dead May 1,2011/Hitler Dead April 30,1945 66 Years Apart!Another 6 is coming this year.Microchip-666 in hands and foreheads.Hell is real!Middle East and Israel conflict,WWIII?-Bible Prophecy!TO NON BELIEVERS REPENT SAVE YOUR SOULS.JESUS IS COMING!Get raptured not suffer the great tribulation.LISTEN TO PAUL BEGLEY IN YOUTUBE.
TheENTERRAPTURE17 6 months ago
still nice lawn
Sanyi7030 6 months ago
=D!
greasemonkei19 6 months ago
how tall are you
soularch7