Boulders for Shoulders

[Samorahakasadik]

do you have any exercises 4 abs?

[chinesehole]

@Samorahakasadik I think his ABS come naturally lol

[RealspitHiphop604]

thumbs up for pac

[nik9999]

is doing this rotation motion exercises going to help me add some mass to my shoulders as opposed to just regular shoudler press etc...

obviously you would need to use less weights for these...

are the benefits just that you are working more of the muscles at one time?

[swatidon1]

do you use any food supplement?

[bryanleewenjie]

very good motivation

[MaroonmeisteR]

Isn't all that rotating going to ruin your rotator cuffs?

[a4d2d0]

@MaroonmeisteR yea i did these and tore my right cuff pretty bad the next day (playing basketball) put me out of the tournament, didnt heal for six months. i would suggest using very small weights for anything rotator cuff related

[noobtube1210]

@MaroonmeisteR Well just like anything; do it in moderation and don't overwork it the next day by doing something to strain your cuffs. These are just like any other shoulder workout with a higher difficult level so lift within your limits or u get hurt. Its only common sense that you should rest your muscles before doing something strenuous no this doesn't ruin your rotater cuffs if you do it in moderation, select the proper weight, and give it proper time to heal.

[bluetextbooks]

@MaroonmeisteR nope it doesn't lol it's on the P90X program too

[MischaU77]

good vid man. exactly what I need to fix my rotator cuffs

[afghan619]

Nice video thanks for posting, it helped alot...any neck and back workout?

[burleytrojans]

can you say reps sets whether to repeat the workout or not plz but great videos man, do you have a back workout?

[jinlo21]

yo man you get props. i see guys mess this move up in the gym all the time by pressing straight up. in the exact description of his book he's says its a half lateral raise/half pressing motion and that's exactly whats being done in this video. great job. not sure what that hater is talking about. he/she should post a video of themselves with their shirt off doing correctly. its not likely that we will ever see that happen.

i'm glad that you present a quality physique and teach techniques.

[mynameismobydick]

2 of amerikaz most wanted playin in tha background :]

[chizzy555]

pretty sure the arnold press is supposed to turn into a normal shoulder press through the entire ROM, not at the very beginning then up..

[GGGunitNextLevel]

Great trainer

Great body

and Great music playing on the backround

[69waterboy69]

it is called shoulder work out you proably know nothing about

[lilbignoob]

Yeah, what can you expect

[kxddfresh92]

what supplements do u take?

[randman2]

the best sup is a good diet

[joaking66]

ive been working out for a year and i dont take any supplements no even whey protein all i do is EAT EAT AND EAT ive gaind the same or even more than other people who take supplements

[MadeMeOver]

Hey man, can you please recommend a workout regiment for me as a new beginner in fitness training? I live in b'more so I'm not far. What do you charge to train?

[menshealthreader]

i cant understand 1 word...

[demonicmil2003]

i love doing arnold presses

[jelani32]

brother very informative i will b sure to add those rotational joints in my routine. damn thankyou man i never even seen those dumbell circles done b4...they look smooth

-FREE AKIBULAN

[Fenvox79]

Always spend a little more time warming up your shoulders!

Great video! 5/5!

[ShaolinHero1]

Hey man is this how you shapre your own shoulders?

[steroidsR4winners]

...

[totallygothboy]

hot! lol thanks for the lifting tips.

[iMitotropin]

there you go

[cloudn9necinema]

is there a strict diet plan or supplements you recommend to get a body type like yours?

[realtalkjohnny]

take protein supplements, no fast food, do a lil cardio. limit or stop alcohol.

[unitys360]

i been doin this excersize for the last 2 mounths and with great results! thanks dude!

[dbrageagainst]

gangsta party is being played in the background. nice

[mike1boxingchamp]

This is my type of gym, a boxing gym and weights. I am 2 year boxing vet, still in the game baby.

[mackymc]

I been looking for a new shoulder routine for ages... sort of stuck in a rut!! Gonna try this out, looks real Good!! : )

[fitchickangie]

I love all of your videos. I have saved every one in my playlists. Your technique and form is awesome throughout. Keep them coming.