Delts (04-05)

[MrNikky1985]

thank you very much for this series of cool training vedios.. thanks a lot..

[joseph19699]

whats the idea of dropping the dumbells on the floor after u done ur set?--they only 95lbs looks like

[PISTACHO305]

this men is now my inspiration! thanks for the video

[THEDrummerofTought]

when i do dumbell shrugs my forearms kill me

[chogsmog]

can some 1 tell me why hanging knee raises are under delts?

[alcoady]

cool, thought i was weak or something cuz im ALWAYS worried about hitting shoulders hard and always parnoid about my form and stuff. The first 6 months i was lifting my bones and joints in shoulder always hurt, so bad id be up in bed at night.  now im much more careful, glad im not the only one that finds shoulders joint easy to bang up.

[ActOfAnger]

training shoulders isn't agbout hitting it the hardest, u can destroy them sooo easily... and once they are destroyed u always have problems with it :( got some experience with it..

[mmaman88]

ya shoulders are gay when it comes to injury doing any military or behind the neck presses can mess them up i your not super careful

[ActOfAnger]

pls learn using punctuation marks fag. i don't know what u want to tell me with ur comment..

btw when i'm saying i'm not hit it hard it's probably more weight then what u will ever use :)

[mmaman88]

what are you talking about ?

[CptHappyP4nts]

@ActOfAnger do you know if you can do the seated smith machine shoulder press with bad rotator cuff problems? i just turned 18 and im having major problems with my left shoulder.

[ActOfAnger]

@CptHappyP4nts probably, because u don't have to substain the movement with the press.. I would try it with low weight and boost it in small steps, to see where ur limit is. maybe u should do some exercises to strengthen ur shoulder rotators. if they are really strong u won't have anymore probs.

[mucktada]

Wow he's really hitting those traps hard with barbell shrugs. I prefer dumbbells.

[mmaman88]

do both haha

[mucktada]

Don't bother with either, use a trap bar, best way to hit them.

[mmaman88]

well a trap bar is similar to dumbbells dumbbells however you jsu get to work each side in isolation

[andysomethinsomethin]

what is the music they play when he does dumbell shrugs?

[SWEARWORD05]

Looks like apple cider that hes drinkin

[amoo2007]

haha yeah, probably its just water with cristal ligth

[andysomethinsomethin]

no its actually animal nitro they show him putting it in the jug in one of his other dvds

[amoo2007]

correct me if im wrong, but as far as i kno animal nitro comes in paks. i havent heard of a liquid version of it.

[andysomethinsomethin]

it comes in a powder pack

[amoo2007]

ohhhh really?

huh...migth have to get my hands on some of that, hahah

thx

[egarciaw]

the one in powder is animal nitro g

[egarciaw]

that animal nitro G,

[andysomethinsomethin]

yea apparently its powder not pill

[Philmacrakken]

Aren't shrugs mostly for traps?

[Marlboro1337]

yes, but a lot of people do them on shoulder day.

[sinfpr]

yea, i do them both........ mon & thurs are back & shoulders for me..... tues & fri chest & arms while wed & sat is all about legs.....

[Inflameguitar]

the music sucks!!!!...hahaha

[mhaydi36]

but why hes quiet

[MarilDK]

Perhaps it helps him maintaining focus

[born2manage]

you know some people dosnt like to talk beeing alone...

[PHONEOM]

TRAPS!!

[mdfmma123]

If you took his traps away he'd have a long ass neck.

[sk8erdudehawkins]

hes not a beast, hes a god

[bellyflopman]

/agreed

[allthatremains35]

Frank Mcgrath is a beast!! thank you for uploading this. he is my fave bodybuilder

[rolex2136]

same bro, hes a fucking animal, and hes not a fag like kevin levrone haha

[lampard1987]

good job man

[CaeJr]

[lampard1987]

ThanX! I hope you Enjoy!

[Des3rtEagle]

@CaeJr u actually bought those videos?