One Year Natural Body Transformation

[ThemusicISHipHop]

goooooooood gooooood jooobbbb hope u get laid every hour !

[LostFaceify]

this is way to fast, roids were most likely used, the amount you gained in 3 months isnt possible.

[Nwa445power]

@LostFaceify hahahah talking shit :D

[CrazyAngelDude]

I've played soccer for 9 years until I started working out. Why wouldn't I go to the gym for 9 years? :D

[CreaturesOfWorld]

makes me cry

[Exfire27]

1 year well spent, congrats bro thats amazing.

[antidescent]

good job! roids safe! btw how tall are you?

[txanorro]

Amazing!! the song is the best one to this video! One thing: why aren't you big like that gim guys? I mean, you keep a good shape, not "inflated". Anyway, good job!

[GymBiZFitness]

@txanorro probably because i dont take steroids... thanks for the comment

[MrShadola]

@GymBiZFitness Can you please telle me your weight before / after ?

[laubox]

Good to still see people with commitment and dedication!

[papatgs]

i wil appreciate u if u didnt use steroids or large external weights...

[theletter23]

this is the best transformation vid on youtube

[OnePurpose44]

Definitely possible... Good job man! People tell me I used roids when all it you need is dedication

[ThaChocobos]

Man u kidding right?.... in 1yr u gain that much muscle and lost all that fat at the same time, tell me what u eat and what routine u have?!

[davexatl]

I'm really impressed and this actually make me wanna change my lifestyle, I'm from argentina sorry for my silly english man, I'd really like to know a little bit about your gim program and the diet.

thanks mate for the video, it made me see that i can actually have the body I ever wanted, and sorry if i disturbed you with the question u.u

[nagaomg11]

roids no doubt

[pspman2007]

inspiring man amazing work

[AIROUTSK8STER]

@ZombiesRfriendz could you send me a killer routine and diet too please? I'm looking for all the help I can get. I recently started my transformation journey

[mariomariado]

Don't forget your legs, though…

[ArisHDi]

man i am trainning like 5 months now and i cant see such a big defrence in my body and i follow very strict diet.Th only thing i am not sure about its my gym program...

[ZombiesRfriendz]

@ArisHDi Keep a workout journal, this will help you not to fall behind in training and assuring that your body does more each time. Switch your routines every 5 weeks or your body will plateau. go to the sleep at the same time each night, and wake up the same time every morning. Drink something sweet or eat something sweet no later than 20 minutes after working out. The key is to trick the bodies muscle memory. Shoot me a message and I'll tell you more, and you a killer routine,

[Guiitaristt]

@ArisHDi Don't give up bro, results are doubtlessly forthcoming.

[fadedflage]

At the end, the top fell.

[TlalocChak]

very nice work my friend. you have true potential

[bachuriukas]

nice man love what you done in a such a short time. i hope we can change up secrets on how to build up so fast especially at home.

[MrShaneDw]

you had massive traps

[bolsenny]

is it possible to maintain your weight and still build muscle?? I weigh 186 pounds im 6'3 in height and 16 years old i dnt think i need to gain. someone help me!

[MsLittleAlisha]

@bolsenny Muscle adds weight so no. Why would you not want to be heavier though? Nothing wrong with added weight, as long as it's muscle mass you're adding.

[gendion]

U have inspired me man, I'm on secound month of my training. I'm doing p90x, additionally I started MMA trainings and I'm going to sign up to waterpool. My body is... well, I'm looking like u have looked at secound month, I just can't wait month 12 : D It's my passion, my goal, whole life is diffrent, better. First month was the hardest, now trainings became habit. Sorry for weak English, I just want to inspire you guys, like this guy inspired me. : )

[pathfinderdude08]

Wow! So inspiring! Did you do a low carb diet? How many cals were you eating a day? How tall were you in the transformation.

If you could reply it would be greatly appreiciated.

You have definately achived a greek like body! (no homo)

[maskenmann]

Mad stuff, thumbs up!

[TheFeralHuntard]

This is proof that you can achieve amazing results within a limited time frame if you bust your ass.

[hfcobra]

what did you do to work your abs? Being 6'5" I am too tall for the ab machines at the gym and I find it hard to believe that simple crunches gave those results. :P I am just starting to work out and only weigh 150lbs, so please give me some tips. Abs are the only thing I am not sure what to do with. :(

[tajulafham94]

powerful words

[RsClanChat]

Lemar is gay

[aset39]

omg thank you man that's a really good source of inspiration

[buffdude623]

lemar was here

[SNpArAdice]

Soundtrack?

[hanman256]

@SNpArAdice Hans Zimmer - Time.

From the movie Inception.

[ShaLikeAh]

Wow, first off congratufuckinglations! Second I just did a one year transformation and I took a picture every month so I think I'll be making a video. 155Lbs to 175lbs. I'm only 5' 8''... Gray work, now make a one to two year video!!

[vn01208503]

you are my new hero

[ZombiesRfriendz]

This was amazing dude, great job.

[omghaxtbh]

1 Word: Wonderfull

[Kamello53]

Thanks, really big thanks for this video. And for those quotes and for this transformation. Keep working, bro. Keep inspiring.

//Love Time - Hans Zimmer

[OHHYESSAHH]

Good job, you really need to learn to pose properly though! LOL!

Otherwise, you really have a lot of work to do updating that channel of yours, trust me, I know I'm someone who wants the know-hows of what you've done...

[yzwme586]

3:17 fuarrkkk

[farahmand1996]

Great job!!

[xlDEFIANCElx]

Great job! can you please send me your routine or something? Iam truly inspired!

[worldandpeace1]

what did u do for cardio?

[varun009]

@worldandpeace1 doesn't matter. just run. its the best cardio there is.

[zackcoppage]

smashed it

[flyboyplane777]

@GymBizFitness You still working on it? Please show us a latest look!

[gtrneil]

you have naturally good traps dude!, broaden up those shoulders nd do more deadlifts!



[boboDaKilla]

were you eating a caloric surplus, deficit, or maintaince?

[Kobra54321]

Great job dude

keep up the good work

truely inspiring!

[5dollaFutlong]

The song is called Time by Hans Zimmer

[go1for1all]

very very nice video and wonderfull progress,i went to the same roud as you i know how hard it is to get from nothing to this, respect man :)

[redoowsworld]

have you got a training video?

[gabigab08]

Inspiring . Soon , that means less than a couple of weeks ill start going to gym .Its going to be a life style for me , but in order to go on you need some strong motivation . The strongest is called PROGRESS ! You have done a great job ! You are great ! Congratulations !

[1993kyokushinkai]

one year of staroids. ?

[peterlukacs93]

oh my god... dude ... its absolutely amazing what you reached... Congratulations and the best wishes for the future!!! I don't want to "advertise" my video, but I'm very interested about your opinion of my "transformation" -> /watch?v=zvBtrYkKdoU please rate it and comm. :)

[MrVictory15]

i would really like to know how much many hours per week you worked out, and what kind of exercise you did. thanks, hope you read and reply.

[craigls27]

whats this song melody called ?

[ADAMwontLOSE]

very good video my friend. Check out my channel to see my motivation fitness videos. keep up the excellent work.

[flo125567890]

First of all...I LOVE this Inception Soundtrack!

Nice Work, Nice Achievments.

[andresarielgarcia]

do you steal an STOP sign?

[tory445828196]

EPIC video and music bro...keep it up ;)

[tsiapas1423]

great job man,how many hours a week did you work out?

[L2AsteriX]

@GymBiZFitness Nice dude.. :) Keep it up... :)

Strengths with us and others... For We Are Many !

[bigboomshot]

great job man! very motivational, my one year is coming up:)

[osmano123]

good job respect

[dmsummss]

love natural bodybuilding:

watch?v=A4SzxfCVhvs

[1savvas1]

Hey dude, i have a question, did you start by dropping your bodyfat % and then start gaining muscle?

[asdival]

wow you are hot

[LAWeightlifting]

CHAMPION! Your Quotes are EPIC by the way!

[PaywandBodybuilding]

WOW this such a good transformation. Good job bro. Go on my channel and check out my transformation.

[Eddgaar95]

NICE TRAPES

[elvisathidi]

YAY First dislike :D !!! i like the video that was an amazing transformation but no one gave u dislikes so i wana be the first one sorry :(

[AdighaSreqwash]

you should get some tan to even your colour xD but great efforts mate :) wish you luck :D

[mclovencow]

Wow, good job man! I just hope to God I can have patience like you. I hate waiting for results.

[TheMMA73]

Amazing transformation man!! wat supplements did you use?

[TheMMA73]

Geat transformation man! what suppements did you use?

[danteswb]

hey man, BTW what kind of training did you do?

[danteswb]

good job man, pretty impresive

[GymAddict4lyf]

Put it this way drugs no drugs its not easy work it not like there is magic drug u still have to work your ass off

good on you man nice work fuck the haters

[GymAddict4lyf]

Put it this way drugs no drugs its not easy work it not like there is magic drug u still have to work your ass off

good on you man nice work fuck the haters

[JinXedoO]

No way dude.. youre taking some anabolic shit :D

[LRMMcDonnell]

started with beast traps, mad jelly

[Mr38Adam]

Alright mate, Just wondering what protein or creatine youd advise and how do you get them hip muscle dips, ive always wanted them but never managed it?

[komentatorius69]

now that sum fking training !!! keep up !!

[johngellerrf]

Hey! Did you get any suplemment or you just head a good nutrition. You look like a guy from the 300!

[TheVincebob]

Good job, but it looks so unusual. I started practicing muay thai and doing some muscle training in the fitness gym and my body changed too but not in that insane way after a period of just a year^^.

How often did u trained a week an what kind of food did u eat?

greetz from germany

[berenbotje1934]

Good job

Fuck haters

[JoshuaWGLloyd]

SONG = Time - Hans Zimmer

[fighter1117]

@GymBiZFitness ahahahahah thanks, i really want to fight you one day just for my pleasure. I promos you I would d'int take it to hard on you oke

[ViseALTEREGO]

Amazing transformation!!!

What's the name of the song?

[yousmell1123]

How're the legs? We wanna see legs :L 

[TheJAYHAM101]

You may be muscular but I'm much prettier than you.

[yousmell1123]

@TheJAYHAM101 Chances are you wouldn't be if you ever said that to his face :L

[SilentDeath100]

no leg shots ?

[karaqa]

whats the music name

[95xCHECHENx95]

respect



[BlipHD]

great transformation bro...dont worry bout the haters trollin in the comments they aint know what hard work and dedication is...haters gonna hate.....keep it up!

[trumpetbeast998877]

I am so jealous of your genes! My genes suck!!

[bezkoszulki]

music from the inception, dont know the title though

[aacusee]

You do take protein right? You cant DONT take

[pspman2007]

amazing vid man especially the quotes verry inspiring

[paywand12]

What supplements do you take? and which type of protein?

[dahtyla]

Good work. But it looks like you need to work on your lower back, you don't want to get hurt.

[llectrofish]

lol this is guy 100% natural.. if u say he's not than ur just a retard who knows nothing about musclegaining

[PilotG14]

What is the song? Good work by the way man! I hope to do the same!

[MrEdgariuxxx]

Nice job man,did used any protein shakes or just ate alot of fat food?

[yousmell1123]

Would love to see your legs...

[taintedliberty]

I really don't understand why people keep saying that you're not natural. You look plenty natural to me.

[jailbum]

Man, your my idol!

[TheEspAndy]

Freakin awesome work dude! wow, this gave me so much motivation man! I am on the 3rd month on my transformation right now, and now I have a lot of motivation. It's awesome to see how the body can change in a short while! Keep on the good work and I hope you have reached your goal =)

[jamaica8819]

natural by taking 10 different Supplements !!!!!

[tawandrew]

bro you shud totaly signup for tha jersey shore cAST. U CUD BE SITIATION NUMBA 2 LOL

NICE WORK G

[NaziZombieBlackops]

LOL!!!! same underpants xP

[TornTech]

He was pretty big at the beginning too

[MirrageMage8]

amazing bro by far one of the best transformation videos, keep it up

[Modwest]

gay :DDD

[Modwest]

FEBUARY... LOL... This guy must have no brains left because of all the doping shots in his ass

[GymBiZFitness]

@Modwest go to google or get a dictionary and look up what 'natural' means... as it states in the title...

[AZBIZKONRADAZBIZ]

@GymBiZFitness I have a question, can you tell me what training program used you.

because i want to start training and i dont now how i can start.

[AZBIZKONRADAZBIZ]

@AZBIZKONRADAZBIZ Sorry for my english is not good ;)

[mcmanus1806]

@GymBiZFitness hey amazing natural gains, care to share your diet in a message please? i have tried so hard for 6 months and little progression doing all the right things :( Gratz :)

[DonutDazzler]

@Modwest If he was on steroids he would be a helluva lot bigger than this after one year.

[L2AsteriX]

@Modwest Fucking fatties... get up ur asses and do something... and plzz stop complaining about others...

[Modwest]

@L2AsteriX Please be more constructive with Your feedback.

[GiorgiHC90]

hai avuto un notevole cambiamento, ma le foto col cellulare in bagno sono un po da sfigato non trovi?

[MrAnalpeter]

ohh and what about your legs?? show them

[servertot15]

Well looks good, but you should do some lower back exercises , too.

To prevent back injuries when you lift more and more weight.

[xStaatsfeindNR1x]

nice video bro. how many repetitions you done? how many sets? with a lot of weight or a little?

[coveredlines]

almost perfection! keep on keeping on!

[Barros18004]

musica name plzz?

[Slungs1]

@Barros18004 "Time by Hans zimmer" music from the movie inception

[HIGHERedumacation]

you look great but..., dude why do you keep touching your junk in that one photo?

[daddymuscle]

A very hot transformation.

More posts to come?

[666jet]

what are you doing for your triceps? they look great!

[ganzy321]

what is the title of the music in the background?

[eroc613]

Great job, you show it's not only about phsyical work, but having the knowledge to make it happen

[NeuSound]

Bravo my friend! Good work! Inspiring others to truly BE alive! To BE conscious of the body, the soul, the spirit. Its what being a HUMAN BEING is all about! Peace and Love

[mannbuzz]

very good qoutes and even better job on your body well done!!!!

[WTii1]

Exceptionally well done! I aim to do a natural transformation myself beginning next year and see just how far I can go with it. I aim to do everything by my own merit and hate the idea of doing it any other way than naturally. If I do even half as well as you I'll be happy.

[nvasudeva]

Good job !! Keep it up

[9901067]

Great man, dedication once again, best thing we can posses.

[tim1106]

stomach vacuum pose please!

[guyombernard]

Nice one dude!! awesome video and the transformation is impressive, you killed it ;)

[DerSchwarzenhimer]

This has to be one of the best videos I have ever seen. The music, and motivation make it its own.

[TheHio123]

you what your workout plan?



[mare506]

well done

[belmany]

Awesome. I am seriously motivated.

And it's even better cuz the video is very well made. :)

[XxJakoBentleyxX]

i am motivated.

youve really cut down bro :)

your my motivation

[Super22diego1986]

perfect muscles

[TheLawjock]

Gratz! Doin good, Man!

[MegaDavid510]

nice video and good work.