Yes, this NOT Anulom Vilom Pranayama. Do not hold the breath and perform a "lock" (bhanda) like this without proper instruction from a yogi that knows what they are doing. Bhandas force prana through various nadis and if its done wrong it will mess you up.
Yes, this NOT Anulom Vilom Pranayama. Do not hold the breath and perform a "lock" (bhanda) like this without proper instruction from a yogi that knows what they are doing. Bhandas force prana through various nadis and if its done wrong it will mess you up.
Lehmann108 4 months ago
This is not anulom vilom pranayam.... it is another technique of pranayam... must be practiced with extreme care..
dskanth 8 months ago
Lmao this is anulom vilom? Then what ramdev ji do ?
shane90000 9 months ago
awesome! you did it "perfectly" - now perhaps you can explain exactly what it was you were doing for us viewers...
guitquick 2 years ago 4
brother, pracise mindful breathing anapanasati meditation and metta meditation..
benifits are amazing . increased metabolism,concentration,geting rid of anger and purifying the mind. also see no evil dreams and sleep nicely.
metta
AryaSravaka 2 years ago
@AryaSravaka I could use that. 39 years of nightly nightmare action gets kinda old when you're not in the mood for it
guitquick 2 years ago