hey girls, im 15 and I'm trying to tone my body but I dont want to look "ripped" haha. Is this a good workout for me to just stay and shape and tone my body. Im not trying to lose weight, mostly just stay and shape and stay fit. Thanks so much, I'm trying this tonight!(:
@sweettempation92 the exercises increase muscle tone! body-fat is lost through an increase in metabolism :) it comes off like the layers of an onion, all at once, one layer at a time! Check out toneitupdiet/com to find out exactly what it takes to be in the best shape of your life, for the rest of your life!
omg you guys are crazy.. i really wish i was you!! any who this is a crazy amazing workout.. i swim and play basketball both for my high school team and so i know what a workout is.. this is 100x harder.
hey i read a few comments and they say that doing all these excercises are making thier thighs and arms bigger. And you guys say that the more muscles we work on the more calories we lose. So I dont want bigger thighs and arms than I already have, but in addition to makin em slim I also wanna tone em up like you guys. what do I do?
@aishakamal00 some people who exercise feel as though they can eat whatever they like and not gain anything, and then blame the exercise on their weight gain! the truth is, you can't work off a bad diet! nutrition is key, exercise will only act as a catalyst towards what you are working towards with your nutrition :) this is why we have compiled everything we know about nutrition in an easy to assimilate program toneitupdietDOTcom check it out! xoxo
@Pr3ttyNpinkx yes and no, it's more like fartlek training, where the intervals are less defined, based on your ability to complete the work, rest when needed, and get back to it.. instead of intervals that have you work for a certain time, this gives you time to do a certain amount of work :)
Hi girls gotta say I really love your workout videos! One thing though, you girls go pretty fast (I can't keep up! Especially the tummy tuck burpees!) can we go slower it is this the pace we should follow?
Hey girls ! Just started today, and i saw this workout and i was like, ya looks easy, i used to play pro soccer.. and DAMMNN it kicked my ass ! what got me going was reading you guys on you website saying, you need to get out of what is comfortable and push yourself! i was sweating after this ! I have a question though.. do i need to have protein after EVERY form of sport? love from Switzerland
Girls ... it was my first day on the official TIU Diet ... I did this workout this afternoon and man ... you kicked my ass ! I was only able to do this circuit 2 times, I walked the rest of the time. It was hard but at least I can feel it work !
@xk3nziex0 you'll want to challenge yourself with a variety of exercises each day :) combined with a solid nutrition program, and consistency of your efforts. have you joined the team on our Facebook page? or twitter? we even have our own community just for you :)
@xk3nziex0 so challenging yourself each day is important, but its just as important to switch it up :) also, nutrition is such a big part of seeing results! remember, fitness is not something you do, its who you are :) we are here to motivate and support you as you work toward your goals :) let us know if you ever have any questions xxo
@2ktn it depends on the amount of fat you have, your diet and cardio training too. The less fat you have the easier it is to see muscle. If you don't have very much fat your results should really start to show in a few days.
hi girls, I am so inspired by your videos to tone up my body. I used to do it religiously before but I stopped. I would like to ask, after I finish your circuit work outs is that the time to do cardio work out? thanks. keep up the good work!
@hollowriver could be 300, maybe more maybe less.. it depends on your hydration levels, electrolyte balance, your lean body mass, bodyfat percentage, effort and intensity, outside temperature etc.. :) it's different for everybody. We don't want you to micro-focus on each individual calorie.. instead fuel yourself with the right nutrients at the right times. Stay hydrated, stay fueled with all natural, high quality food choices, and challenge yourself daily :) check out toneitupdietDOTcom xoxo
hii:)) me and my sister just did this routine and ran alittle bit also! mann, you guys make it look so easy,, but for the summer were gonna try to do these routines and lose some weight! ps: thankyou, karena and katrina for helping motivate me into getting fit and looking good!! :))
Hi! I really like this workout and I'm about to do it every day! But how long does it take to see results? A month? Two months? ;p Tell me pleas! I wanna have a nice showeable body for the summer ;p
I loved this video. Its great! I'm going to try this tommarrow since I already exercised today and I am wiped out. You guys make that look so easy! And I have a question, how many rest days should I put into a week? And depending on how many rest days I should have, when are the best days to have them normally?
Hi I'm from India, I'm great fan of your workout videos. I have reduced from 88Kgs to 65 kgs by doing your videos and jogging for 30 minutes atleast 5 times a week. I use water bottles instead of weight. My overall fitness is up. Your background music is amazing and love your videos. Please post some more cardio workout. My problem area is inner thighs they start chaffing if I dont workout for atleast 2 days. Please do help me.
oh my goodness i thought i was physically fit until i tried this but i know it will be worth it in the long run! thanx! and am looking forward to making those yummy low-cal cuppy cakes!
i have a very important question ! ive been following all your work out videos on youtube and i am not sure if i should do them all together in one day or should i do different ones every other day?
this was impossible. i CANNOT do burpee tummy tuck things. omg i nearly died. i need to get in better shape. any suggestions on how to get rid of cellulite?
im 13. i know it sounds young to be "losing weight" but I seriously eat alot and now I don't have flat abs, and I hate it. If I do this everyone other day will my abs be flat?
I feel the sweat, just did this right next to my computer. i didn't really feel it in the abs much though, but i do abs every day swimming for two hours at practice + the excercise so i think i'll increase to 15x3 BUT THAT WAS GREAT - LOVED THE FEELING! :D
THIS IS EXHAUSTING!!!! You guys are so amazingly fit!! I started to about die on the second thing!!! Its really intense, but amazing! thanks for all the awesome vids!!! I love you guys! :)
I'm in trusted hands :) Thank you guys so much! It's been a year since I have actually done circuits, because they used to be too easy, and your videos are exactly what I have asked for! ...They are even harder now that I stopped working out :$
I used to have slim thighs, but they are bigger now (due to inactivity), but how extreme do you have to work out before you build mass so I can avoid doing that?
@JEHHLING you have to work really hard and eat right to build significant mass, especially as a woman. without resistance training, you won't grow much. just eat healthy and light and do these workouts. see how it goes after a couple of months.
Isn't it interesting Katrina that you are originally from the Boston area? That's the home area of some of my favorite Youtubers, the guys from "Is It a Good Idea to Microwave This?"
I just did this and it is HARD. :) Haha, thanks though, it really got my heart rate up! Question? I'm 110pounds. How many calories do you think doing this (all 5 moves, 10reps, 3sets) would burn? Thanks again. :)
Can I have a flat abs without gaining muscles in my arms and thighs? How? I don't really like having muscles, I just want to have thinner thighs and arms.
I play volleyball a lot and this worked!! I did it once with the vid took a break and then did it the suggested 3 times.. Gunna go get this sweat... My room is too hot for this haha!!!
This was a great video. It is good to see the form for 2 different types of people, so I know when I am punching these out how it will look. I put this on my playlist so that I can follow along (and hit pause) to keep myself motivated. Thank you.
@XxanniexX20 karena was very skinny and no muscle and katrina was chubby up unitl the age of 15. we both ate healthy in high school :) send us an email if you have any questions about diet!! contactattoneitupdotcom.
@XotamaroX sure!! they are all in our channel :) just scroll down 'uploads' and there is an ab workout, thigh workout, arm workout with bands, a couple plank workouts and buns workout. You should also try the 30 day challenge!! That would be perfect!! It starts with day 1 making a change... then 30 days later you have a completely different outlook on your health, your life and a new lifestyle. Hope this helps. xo -Karena and Katrina
for some reason, when i do side plank, i can feel a ton of pain on my arm(the one on the ground) than it burning on my sides or abs. is this how it is supposed to feel?
@starfashionista it may be too hard on your shoulder!! just try bending your bottom leg to modify it. that way most of the pressure is on your whole bottom leg and forearm.
@ToneItUpcom not the best because im only a highschooler, so i eat partically healthy.. maybe you can do a video on that, and Im a vegetarian (dont eat fish or eggs, or meat) so it gets tough
Omg....THOSE planks........(fainted)
binasheikh1974 5 days ago
beeesssttt workout ever :o
xohahahaxo30 2 weeks ago
the burpees with tummy tucks are KILLERS!
pearlsandpebbles 4 weeks ago in playlist Favorite videos 2
hey girls, im 15 and I'm trying to tone my body but I dont want to look "ripped" haha. Is this a good workout for me to just stay and shape and tone my body. Im not trying to lose weight, mostly just stay and shape and stay fit. Thanks so much, I'm trying this tonight!(:
reenbean11 1 month ago
Is there any workout especially to loose belly fat??!
sweettempation92 1 month ago 3
@sweettempation92 the exercises increase muscle tone! body-fat is lost through an increase in metabolism :) it comes off like the layers of an onion, all at once, one layer at a time! Check out toneitupdiet/com to find out exactly what it takes to be in the best shape of your life, for the rest of your life!
ToneItUpcom 1 month ago
beautiful workout! I feel the burn, so it works! :]
xxo0O77 1 month ago in playlist Favorite videos
i cant do the v sits any help?
erinissuperawesomful 1 month ago
@erinissuperawesomful keep your hands lightly planted on the ground behind your bum for support!
ToneItUpcom 1 month ago
omg you guys are crazy.. i really wish i was you!! any who this is a crazy amazing workout.. i swim and play basketball both for my high school team and so i know what a workout is.. this is 100x harder.
ilovemusic9794 1 month ago
OHHHH EMMM GEEE! I had a great workout tonight. Starting out with your best ab workout to rush to this. I think I'm going to be HURTING tomorrow!!!!
DanceForever0816 3 months ago
@DanceForever0816 yayay! keep up the great work :)
ToneItUpcom 1 month ago
Hey, I was just wondering - for a 115 pound person (female) - how many calories does this burn?
CorsetsRatsAndMusic 4 months ago
@TheAAA5078 yes! the more sweat the better :)
ToneItUpcom 4 months ago
hey i read a few comments and they say that doing all these excercises are making thier thighs and arms bigger. And you guys say that the more muscles we work on the more calories we lose. So I dont want bigger thighs and arms than I already have, but in addition to makin em slim I also wanna tone em up like you guys. what do I do?
aishakamal00 4 months ago
@aishakamal00 some people who exercise feel as though they can eat whatever they like and not gain anything, and then blame the exercise on their weight gain! the truth is, you can't work off a bad diet! nutrition is key, exercise will only act as a catalyst towards what you are working towards with your nutrition :) this is why we have compiled everything we know about nutrition in an easy to assimilate program toneitupdietDOTcom check it out! xoxo
ToneItUpcom 4 months ago
How many sets should I do of each exercise? :) great workout, love it !
xMissdiorcherie 4 months ago
hi :)
will this help get rid of fat on the stomach?
TheMetapod 4 months ago
@TheMetapod everything we do helps get rid of fat on the stomach
ToneItUpcom 4 months ago
@ToneItUpcom WOO okay :DD, I tried this yesterday and I think I nearly died, but it felt great :)
thanks for your reply and posting this video ^^
TheMetapod 4 months ago
Could this almost be a hiit interval training as well? :)
Pr3ttyNpinkx 5 months ago
@Pr3ttyNpinkx yes and no, it's more like fartlek training, where the intervals are less defined, based on your ability to complete the work, rest when needed, and get back to it.. instead of intervals that have you work for a certain time, this gives you time to do a certain amount of work :)
ToneItUpcom 4 months ago
omg def challenging
h0meskilletbizkit 5 months ago
Hi girls gotta say I really love your workout videos! One thing though, you girls go pretty fast (I can't keep up! Especially the tummy tuck burpees!) can we go slower it is this the pace we should follow?
Lavdrops 6 months ago
@Lavdrops follow as well as you can! if you can't keep up yet, go at your own pace :) soon enough you'll have no trouble keeping up at all! xxo
ToneItUpcom 6 months ago 2
@ToneItUpcom Thanks you girls! Rock on! :P
Lavdrops 6 months ago
hey girls, do you have an idea of how many calories you burn after the whole workout?
Maromartin 6 months ago
@Maromartin its different for everybody! and we don't count calories on the Tone It Up Diet Plan :)
ToneItUpcom 6 months ago 2
im 15 years old and every morning right when i get up, i do this workout and the sandcastle workout.:D i love your videos!
SoftballChick0316 6 months ago
Hey girls ! Just started today, and i saw this workout and i was like, ya looks easy, i used to play pro soccer.. and DAMMNN it kicked my ass ! what got me going was reading you guys on you website saying, you need to get out of what is comfortable and push yourself! i was sweating after this ! I have a question though.. do i need to have protein after EVERY form of sport? love from Switzerland
nathalie8914 6 months ago
Girls ... it was my first day on the official TIU Diet ... I did this workout this afternoon and man ... you kicked my ass ! I was only able to do this circuit 2 times, I walked the rest of the time. It was hard but at least I can feel it work !
NiNie94 6 months ago
@NiNie94 yayaya welcome to the Team!! xxo :) keep pushing! you'll be able to get more done each time you start it xxo
ToneItUpcom 6 months ago
you guys make this seem so easy haha I just tried and it was way harder than it looked
booalley123 6 months ago
@booalley123 we will take that as a compliment, it is still super hard each time we do it! haha :)
ToneItUpcom 6 months ago
I feel so confused! If i do just one of these workouts say everyday, will i get results or do i need to be doing more on top of it all?
xk3nziex0 6 months ago
@xk3nziex0 you'll want to challenge yourself with a variety of exercises each day :) combined with a solid nutrition program, and consistency of your efforts. have you joined the team on our Facebook page? or twitter? we even have our own community just for you :)
ToneItUpcom 6 months ago
@xk3nziex0 so challenging yourself each day is important, but its just as important to switch it up :) also, nutrition is such a big part of seeing results! remember, fitness is not something you do, its who you are :) we are here to motivate and support you as you work toward your goals :) let us know if you ever have any questions xxo
ToneItUpcom 6 months ago 5
How many a day 0.o?
DomoCupcakeMonster 6 months ago
wow that burns
karren4eva 7 months ago
how many calories would you say this burned?
TheJerbat 7 months ago
this looks really good im going to try it but i know i will hurt the next day ugh
livrox321 7 months ago
this nearly killed me but i got through it lol excellent workout
mugshot156 7 months ago
Do you guys do these types of moves EVERYDAY or everyother day? and do you change up the type of moves?
blondchick4 7 months ago
how often should you do these workouts?
7654lalala 7 months ago
@7654lalala often! Remember to listen to your body, and challenge yourself everyday, but always listen to your body :) you'll never lose
ToneItUpcom 7 months ago
how long did it take you guys to get toned and slim??? :D envy you guysss!! haha
mustach101 7 months ago
Woo this is a great workout !!!! Can't wait to buy the tone it up diet plan!!!
basicalyxcomplex 7 months ago
When do you start seeing even the tiniest results?
2ktn 8 months ago
@2ktn it depends on the amount of fat you have, your diet and cardio training too. The less fat you have the easier it is to see muscle. If you don't have very much fat your results should really start to show in a few days.
lalalauren409 7 months ago in playlist workouts
How many should you do? 1 minute of each? Or a certain number of reps?
mamasch 8 months ago
whats the 1st instrumental from? ahaha it really revved me up (: great workout, keep up these full body workouts! :D
SketchinStuff 8 months ago
3:00 made me laugh so hard! No need for ab workouts anymore! Lol
On a serious note, your video motivates and puffs me out ;)
ska543 8 months ago
When it was sped up, i was cracking up! haahaha. i love it.*
miabria09 8 months ago
I'm a guy and even I want to try these lol heck still a workout
bloodgarnish 9 months ago
hi girls, I am so inspired by your videos to tone up my body. I used to do it religiously before but I stopped. I would like to ask, after I finish your circuit work outs is that the time to do cardio work out? thanks. keep up the good work!
MsCerise12 9 months ago
how many calories would this burn? My sisters says 300...is she right?
hollowriver 9 months ago in playlist spring bikini workout tone it up
@hollowriver nooo. definitely not 300.
Lorylovesmakeup7 6 months ago
@Lorylovesmakeup7 then how much?
hollowriver 3 months ago
@hollowriver could be 300, maybe more maybe less.. it depends on your hydration levels, electrolyte balance, your lean body mass, bodyfat percentage, effort and intensity, outside temperature etc.. :) it's different for everybody. We don't want you to micro-focus on each individual calorie.. instead fuel yourself with the right nutrients at the right times. Stay hydrated, stay fueled with all natural, high quality food choices, and challenge yourself daily :) check out toneitupdietDOTcom xoxo
ToneItUpcom 3 months ago
hii:)) me and my sister just did this routine and ran alittle bit also! mann, you guys make it look so easy,, but for the summer were gonna try to do these routines and lose some weight! ps: thankyou, karena and katrina for helping motivate me into getting fit and looking good!! :))
etffan123 9 months ago
So, would this be able to count as a cardio session?
xpapercliche 9 months ago
Hi! I really like this workout and I'm about to do it every day! But how long does it take to see results? A month? Two months? ;p Tell me pleas! I wanna have a nice showeable body for the summer ;p
Greets! Stephy from Belgium
Tebtet 9 months ago
this by far is my second fav out of the series
hollowriver 9 months ago
just tried this.... so winded now.. damn you two are in shape..
chantasy13 10 months ago
I loved this video. Its great! I'm going to try this tommarrow since I already exercised today and I am wiped out. You guys make that look so easy! And I have a question, how many rest days should I put into a week? And depending on how many rest days I should have, when are the best days to have them normally?
evanescence1fan2 10 months ago
when doing this 3 x could you take a small break in between??
tiannaPRMF 10 months ago
Hi I'm from India, I'm great fan of your workout videos. I have reduced from 88Kgs to 65 kgs by doing your videos and jogging for 30 minutes atleast 5 times a week. I use water bottles instead of weight. My overall fitness is up. Your background music is amazing and love your videos. Please post some more cardio workout. My problem area is inner thighs they start chaffing if I dont workout for atleast 2 days. Please do help me.
prasanthivasu 10 months ago 2
oh my goodness i thought i was physically fit until i tried this but i know it will be worth it in the long run! thanx! and am looking forward to making those yummy low-cal cuppy cakes!
XstummyluvX 11 months ago
AWESOME!!
vettebabe5 11 months ago
2:37 hahahaha looks so funny.
anyways, this is a great workout, I just tried it out :) thanks a lot xoxo for both ;*
unikino 11 months ago
the burpees killed me
hellachillyo 11 months ago
woah this is a intense workout! It made me tired(: cool
lalalauren409 11 months ago
hey how many calories do you burn by doing this and if you do this each day will you lose pound in like 2 week
1899able 11 months ago
You girls made this look soo easy, i'm exhasuted after breaking a minute between the three set's..
MrDevonk8 11 months ago
How many days a week do we do this? Every day?
xLolitaChannyax 11 months ago
Just did this workout and feel great :D
dance4everray 11 months ago
tierd just from watching this phewww
funkyfunky98 11 months ago
Killer workout girls. Thanks
jenniferdo1045 11 months ago
i have a very important question ! ive been following all your work out videos on youtube and i am not sure if i should do them all together in one day or should i do different ones every other day?
CarlyAnne5 11 months ago
This has been flagged as spam show
hotskinnygirls.tumblr.com
tinabohochic 11 months ago
how many calories would you say this burns ?
ornelasdestiny 1 year ago
this was impossible. i CANNOT do burpee tummy tuck things. omg i nearly died. i need to get in better shape. any suggestions on how to get rid of cellulite?
bebeluvsjonasbros44 1 year ago
Comment removed
ACWLJG 1 year ago
@caitbrown81 I have the same thing and I can't find a way 2 get rid of it!
dezira01 1 year ago
I'm having problem getting rid of my belly poouch under my belly button. HELP!!
caitbrown81 1 year ago
@caitbrown81 i had the same problem, but dont try to lose too much of it, women need it as a uterus lining to hold a big preggers belly :)
Pimmy77 11 months ago
I'm having problem getting rid of my belly poouch under my belly button. HELP!!
caitbrown81 1 year ago
You guys shoud do a what to order for the most pop. resstraunts out there! I go out to eat a lot and i hate the regret afterwards!
Bpforyou123 1 year ago
can guys do this?
pipersgreat 1 year ago
i feel like my soccer coach watches this because we do the same exact things in conditioning haha
macbubbles008 1 year ago
hey. does this tone you up or does it help you lose weight- or both?
5678ceecee 1 year ago
Wow this is a really great workout I barley did this one time and it got my heart pumping!
VanillaStar151 1 year ago
I literally died doing this workout! Great workout! :)
charmainejaden 1 year ago
This will be my workout for tonight!
ValLovesDenis 1 year ago
im 13. i know it sounds young to be "losing weight" but I seriously eat alot and now I don't have flat abs, and I hate it. If I do this everyone other day will my abs be flat?
xShawtyLisa 1 year ago
How many times a week do you recommend doing this routine?
MakeupxoNina 1 year ago
thank you so much for this video and all your other ones :) this is great!!
alyssalovesj 1 year ago
girl in the black, lower your butt when you're doing the plank jack. great workouttttt otherwise
nothingreally1234 1 year ago
Wow so I just did this workout and it's officially one of my favorite quickie workouts <3 Thank you!
Chels33a 1 year ago
u girls are soooooooooooooooooo beautiful!
thegoldrevlon 1 year ago 48
@thegoldrevlon aww you are so nice!!
ToneItUpcom 1 year ago 4
This has been flagged as spam show
I have bought Flatten Your Abs, you can read my review here - clickbankreviewdude(dot)com/flatten-your-abs-review
elissamittman67 1 year ago
i used to follow zuzana on youtube channel charliejames1975
she is awesome!! but her workout routine was too hardcore for a beginner like me.
and i got really bad muscle cramps.
yours is good for beginners so i'll start following yours!!:D
you both are awesome!! :D
thanks for the videos!!
o0mew0o 1 year ago
I want a body like Katrina's.
pleaseSTFUnow 1 year ago
I feel the sweat, just did this right next to my computer. i didn't really feel it in the abs much though, but i do abs every day swimming for two hours at practice + the excercise so i think i'll increase to 15x3 BUT THAT WAS GREAT - LOVED THE FEELING! :D
AbsentxLove 1 year ago
THIS IS EXHAUSTING!!!! You guys are so amazingly fit!! I started to about die on the second thing!!! Its really intense, but amazing! thanks for all the awesome vids!!! I love you guys! :)
ladybuglove11 1 year ago 16
@ladybuglove11 have you been keeping up with it?? It gets easier I promise :) xooo -Katrina
ToneItUpcom 1 year ago 7
Man they made this look so easy, then I tried it and realised it wasn't as easy as it seemed haha.
sparkypin777 1 year ago 47
I'm in trusted hands :) Thank you guys so much! It's been a year since I have actually done circuits, because they used to be too easy, and your videos are exactly what I have asked for! ...They are even harder now that I stopped working out :$
I used to have slim thighs, but they are bigger now (due to inactivity), but how extreme do you have to work out before you build mass so I can avoid doing that?
Thanks again! I love you guys so much!
JEHHLING 1 year ago
@JEHHLING you have to work really hard and eat right to build significant mass, especially as a woman. without resistance training, you won't grow much. just eat healthy and light and do these workouts. see how it goes after a couple of months.
Turicus 1 year ago
That looks like a fantastic workout that I will definitelybtry
EmzilyD 1 year ago
u guys are such an inspiration!!!
unfortunately im still underage so i can't purchase ur diet plan but for now im gonna follow ur videos!
thank you so much!!!
btw how long did it take for u guys to shape up??
hajima45 1 year ago 6
Isn't it interesting Katrina that you are originally from the Boston area? That's the home area of some of my favorite Youtubers, the guys from "Is It a Good Idea to Microwave This?"
Mistertbones 1 year ago
how lond do u do this for and how many each
MsAlexandra96 1 year ago
@MsAlexandra96 10 reps of each move, 3 sets
rgdvm93 1 year ago
just did this niice burn
rgdvm93 1 year ago
Hahaha and now I'm going to do Katrina's stretches that she video-ed for diet health lol I love yall!
videochic832 1 year ago
OMG! I just did this and it kicked my butt!
What a great workout :D
videochic832 1 year ago
I just did this right now. OMG, I can feel the BURN! LOL
I found the side plank to be the hardest thing for me. I love the V-sits, I can really feel it in my core when I do them. Thanks so much!
lovehockey87 1 year ago
I just did this and it is HARD. :) Haha, thanks though, it really got my heart rate up! Question? I'm 110pounds. How many calories do you think doing this (all 5 moves, 10reps, 3sets) would burn? Thanks again. :)
redroxi 1 year ago
Thank you so much for this video!
I'm going to try all these right now :)
vfcislove 1 year ago
Ohmigod. I just done this workout and my legs are aching so bad.
CheeseToastiie 1 year ago
I didn't know to do this stuff before a run! Is that true for any circuit or just abs? Thanks for all the awesome videos you guys!
MeganXristine 1 year ago
i just did this & i feel awesomee :) thankyouu!
tasnuvamimi 1 year ago
These look really fun! Especially the Burpie with the tummy tuck
epona910 1 year ago 2
I tried this an together this routine is HARD I would try again with less reps
seygra20 1 year ago
Can I have a flat abs without gaining muscles in my arms and thighs? How? I don't really like having muscles, I just want to have thinner thighs and arms.
akshiil 1 year ago
@akshiil the solution to that is to eat clean and train hard ;) use your own body weight with exercises.
ToneItUpcom 1 year ago 5
@ToneItUpcom ohhhh thanks a lot!!! ^^,
akshiil 1 year ago
Thanks for posting this! I loved your ab workout video as well. Can't wait til you post more workouts! :)
JenBitz1 1 year ago
I play volleyball a lot and this worked!! I did it once with the vid took a break and then did it the suggested 3 times.. Gunna go get this sweat... My room is too hot for this haha!!!
yorkiebaby411 1 year ago
that second one seems like something my volleyball coach would make us do!
chinesepicklegirl 1 year ago
Did this today (along with your other abs video)!!!! LOVED LOVED LOVED IT!!! definitely will implement with all my workouts! thanks girls YOU ROCK!!!
melissaram1106 1 year ago
whoah the burpee w/ tummy tucks and side planks are killer moves
seygra20 1 year ago
simply superb
rohita026 1 year ago
Thanks for this awesome video! I'm going to try these out. I have a question though, would it be best to do this after a run or before a run?
lovehockey87 1 year ago
@lovehockey87 good question!! before :)
ToneItUpcom 1 year ago
Thanks for this awesome video! I'm going to try these out. I have a question though, would it be best to do this after a run or before a run?
lovehockey87 1 year ago
LOVE this. thankss!
ilai3 1 year ago
LOVE IT!
totally going to incorporate it into my workout!!
nikidreamz15 1 year ago
does these exerises effect your back at all? I had back surgery and
can't twist or turn. I should probably conslut my physical therepist if
those would be alright for me to do. Thanks for the tips you girls
are amazing and so inspirsing. :D
SuperNaturalMotel 1 year ago
@SuperNaturalMotel you should start with our 'ab circuit' first. then build up!! xo
ToneItUpcom 1 year ago
@ToneItUpcom alright, thank you so much!
SuperNaturalMotel 1 year ago
This was a great video. It is good to see the form for 2 different types of people, so I know when I am punching these out how it will look. I put this on my playlist so that I can follow along (and hit pause) to keep myself motivated. Thank you.
JenniferSmilesNow 1 year ago
@JenniferSmilesNow :) whohoo!! thanks
ToneItUpcom 1 year ago
what did you guys look like when you were in high school were you skinny, a little chubby? were you eating healthy in high school?
XxanniexX20 1 year ago
@XxanniexX20 karena was very skinny and no muscle and katrina was chubby up unitl the age of 15. we both ate healthy in high school :) send us an email if you have any questions about diet!! contactattoneitupdotcom.
ToneItUpcom 1 year ago
what are your favorite types of tennis shoes to work out in?
emr6749 1 year ago
saw karenas ad in women healthy magazine today congrats ;)
playet89 1 year ago
loved it!
rapamune0 1 year ago
super exited to try this! what music did u use at the end? <3
icecubefreeze 1 year ago
Can I impliment that to my daily workouts?
melissaram1106 1 year ago
@melissaram1106 yes!!! that would be great to do between sets!
ToneItUpcom 1 year ago
I LOVE YOU BOTH!!!! You have no idea what difference you both made in my life!!!! THANK YOU!
4countrygal4 1 year ago
@4countrygal4 aww wow thank you so much!!! we are so happy that we can make a difference.
ToneItUpcom 1 year ago
thanks for this! love itt, how many times should you do it a week?
xoshorti421ox 1 year ago
@xoshorti421ox try 3x!
ToneItUpcom 1 year ago
Thanks for the video! I'm going to do this today!
LMAO at the superspeed version at the end!
Soccer7SG 1 year ago
can you guys make a video for less advanced people? and show step by step how to do them?
XotamaroX 1 year ago
@XotamaroX sure!! they are all in our channel :) just scroll down 'uploads' and there is an ab workout, thigh workout, arm workout with bands, a couple plank workouts and buns workout. You should also try the 30 day challenge!! That would be perfect!! It starts with day 1 making a change... then 30 days later you have a completely different outlook on your health, your life and a new lifestyle. Hope this helps. xo -Karena and Katrina
ToneItUpcom 1 year ago
i dont undersyand 5 moves, 10 reps, x3??
crazyyxasiannx13 1 year ago
@crazyyxasiannx13 5 exercises... 10 repetitions each and do the circuit 3 times though :)
ToneItUpcom 1 year ago
it looks like a great workout,
will try it out 2m at the gym
lving the videos ;0)
babypandacat 1 year ago
Thank you for this amazing workout; can't wait to try it tonight :) how many times a week could this exercise be performed?
BelievingInYourself 1 year ago
@BelievingInYourself try it 3 times this week!! xo
ToneItUpcom 1 year ago
for some reason, when i do side plank, i can feel a ton of pain on my arm(the one on the ground) than it burning on my sides or abs. is this how it is supposed to feel?
starfashionista 1 year ago
@starfashionista it may be too hard on your shoulder!! just try bending your bottom leg to modify it. that way most of the pressure is on your whole bottom leg and forearm.
ToneItUpcom 1 year ago
0:48 this looks fun :)
xdreamdesignx 1 year ago
You guys are amazing! This is exactly what I've been looking for. Thanks! :D
crazychild2041 1 year ago
If I do this.. will it get did of the fat in those areas and make those areas smaller?
pinkpokadot07 1 year ago
@pinkpokadot07 yes bc you are burning calories too :) how's your diet?
ToneItUpcom 1 year ago
@ToneItUpcom not the best because im only a highschooler, so i eat partically healthy.. maybe you can do a video on that, and Im a vegetarian (dont eat fish or eggs, or meat) so it gets tough
pinkpokadot07 1 year ago
how many times a week can we do this??..I work out every day!!... how can I include this in my workout routine??,...THANKS!!...love ur videos
dimapuma82 1 year ago