Top-Rated Stretching Exercises For Before & After Your Workout Routine - How to Gain Flexibility

[christeezystars]

thank you very much, i needed this

[shrunkpea17]

This was wonderful! I always stretch, but this taught me so much about stretching my back and hip flexors! thank you

[discj234]

i love that top ur wearing very sexy

[ReStriCt100]

nice ass

[livrox321]

how long do u exercise each day

[YouTips4U]

I exercise 1 1/2 hours four times a week and 30-40 minutes on each of the other days. On the days I exercise less time, I usually go walking to break up the impact on my joints.

[czarngaosi]

Thanks.. ive always wanted to learn the simplest of stretches... the personal trainers at the gym make it to complicated. Thanks! just subscribed! :)

[89fenderplayer]

this is what i have been looking for , this is really good . and the lady is very beautiful aswell .

[danfrish]

You are the perfect woman...beautiful, classy and sooooooooo flexible!

[lolla7979]

That's a good video, yet I would've prefered, if you would've slowed down & make it the way you would naturally do ur streches, in order to be able to follow you. Thanks any way and looking forward for more.

[oneword4u]

Can't over-emphasize good stretching AT the proper time in the workout. Another winner. :)

[MissMatania]

great video! and u are in a very very good shape!

[luisboricua9]

yeah thats true your vids are the best and efective!!!!

[Movie444channel]

10 out of 10.

[purpleforestwolf]

Your fitness videos are the best !

[bddblade]

Nice video. You are smokin hot lol.

[THEmysteriousGRL]

wow..!!! great videos as always... thats what i was looking for. thanx a lot for posting this video its very useful..

[johnbolony]

Isn't it important to stretch the back of your legs too?

[YouTips4U]

Absolutely, the stretching exercises I show on the floor are wonderful for stretching the back of your legs.

[beautywisdom]

Graet video, ur r body looks amazing , keep it up:) i wanna ask u if u can post a video on your updated skincare & haircare routine

[Chicago10281]

This is a good exercise! Everybody should do this!

[iBeLollipop]

Can you do the splits or are they just not good to do or something?

[YouTips4U]

Hi, I don't do splits anymore, although I used to do them in high school :o)

[CdnBlt]

i bet a good full body massage, would work wonders, too...HUH!

you would not, have to tell me twice, if you needed me, to give you! lol ;)

plus, i like how you wear, your casual workout wear!

[alphaq40]

I bet you can do the splits!

[hipretty]

so important to prevent injuries...so many times people forget!

nice job!

[chrcoluk]

great work with the videos.