Yoga for Round Bodies - Leg stretches with a strap

[SanAndCo]

Awesome! Love your energy - thanks for sharing!

[cloerolland]

great after a log day sitting at my desk. helps my back relax so i'm not all tense when i go to bed!

[YogaRoundBodies]

cloerolland: that's great, thanks for sharing. Your experience is a testament to the fact that a lot of low back tension can be eased by gently loosening the hip joints. Glad this simple practice has made it into your day!

[smexyalie123]

wow

[mscarolwas]

Definitely doing this tomorrow! Thanks for the video!

[YogaRoundBodies]

@mscarolwas Glad you found it useful... how did it go?

[catnomu]

This feels sooooo good after a day of sitting at a desk. Thanks for putting the instructions online!

[YogaRoundBodies]

@catnomu Glad you find it useful! Even just the hip circles by themselves are a great quick rejuvenator!

[doodlelatte]

Excellent video Tiina, love the simple yoga stretches!

[YogaRoundBodies]

@doodlelatte - Glad you like, Doodlelatte (great name!)... if you try doing this a few days in a row, check out how it makes your low back/hips/knees feel!

[gratefuljackie1]

Thrilled to see someone who looks like me doing Yoga ..and those of us who stand and or sit most of our day.

[YogaRoundBodies]

@gratefuljackie1 ... Hello GratefulJackie! Glad you liked the video, and thanks for your feedback! Please let me know if you tried the video, and if you tried it for a few days in a row or more, let me know if you noticed any differences in your body!

[vapp12]

Hey Tina!! Great video! I will definitely try this. Sigi :)