The worst squat ever!

[Dickwillyrussian9]

no respect for peoples property, this noobs dangerous to himself, and others

[MWAthletics]

Nailed it

[Lollertron]

0:11 t-rex

[MapleTrivia]

*hernia*

[palatialregalia88]

did this guy look at himself in mirror and think "im strong enough to squat 500 lbs"

[redhot916spd]

ego was larger than his muscles

[dplant21]

Try not to start with your back bent, it's just going to go down hill from there !...

[icpeanut]

lol

[Muscle1995Man]

check out my videos for every one who is watching this

[PalerLaze]

Anyone hear something snap at 0:09?

[PalerLaze]

timmehhhh

[Crafter07]

WTF is the guy thinking?!?!?!? t

[gtslmfao]

@Crafter07 that was the bar hitting the bottom

[buhtailo]

atleast hes not doing football squats ahaha loosers dont actually squat they just bend there knees

[broughton1996]

the bar isnt low enough on your back.

[AcDcKr3wZ]

lol @ where he holds the bar.

[sloppiexx]

Poor the rack.

[AZBound3]

Foolishness!!!!!!!!!!!!!

[MrKeel1234]

looked like you was going to brake your arm.

[InitialDirt]

dude looks crippled after that 1 rep lmfao

[rehabib2]

God Damn that had to have hurt

[MrWilBarker]

its because it was playing rhiana take a bow, what kind of fag gym plays that o.O

[rantanen1]

@MrWilBarker

yet you happen to know the artist AND the song.

[MrWilBarker]

@rantanen1 its called the charts, shutup you rat

[zsoneal21]

lol fail

[TheAussiepride01]

Knee dips

[onetao8]

it's the hunchback squat................if you didn't have a hunchback before doing one you will have a nice one after!!!

[dabul2003]

wtf was this guy tryin to prove?

[radports]

I loved the chicken walk to re-rack...

[TRHGuitarz]

ahhh... just walk it off bro

[mrtalkalotofshit1]

all that weight equates to having a bit of experience

but...why did this guy put it so low on his back and have such shitty form, that is mind boggling to me

[BobbyQuickdraw]

@mrtalkalotofshit1 Mark Rippetoe's Starting Strength emphasizes the "low bar" squat, which this guy was attempting.

[dhilbert83]

@mrtalkalotofshit1 As Bobby said it's a powerlifting lowbar squat. The shitty form is probably because this is MUCH too heavy for him to handle. Hell he even rounds his back trying to hold the damn weight!

[mrtalkalotofshit1]

@dhilbert83

ah ic yeah im not to into powerlifting im more into bodybuilding

but still he could get 405 all day



[tomjersey1980]

IDIOT!!!!!!!!

[clovis6000]

Turn your membership card in at the front desk, and never come back to this gym again

[GreenPhazon]

@clovis6000 At least this dude actually went down as far as possible and then back up with that much weight, if you could show him up post a vid response or just stfu

[clovis6000]

@GreenPhazon you're going to sit here and hug the nuts of the worst squatter on utube?

Wow, that's a whole new level of gay.

[GreenPhazon]

@clovis6000 you've got to be fucking kidding me. You probably don't even work out cause if you did you would respect anyone who can squat 495 regardless of their form. Try not being a hater and try actually picking up a weight fucking youtube troll

[clovis6000]

@GreenPhazon Just because you have a homosexual crush on this guy is no reason to get all butt hurt when someone makes a simple joke about his ridiculous squat form.

In all seriousness, the guy DID NOT squat 495, that lift would be laughed out of every powerlifting meet and gym in the world.

Taking it down is only half the lift, if you can't stand up straight and walk it back into the rack under control, it doesn't count in my book.

[The1AndOnlyDannyBro]

CAN'T EVEN STAND UP STRAIGHT, MR SPEAKER!

[vividsapper]

It's the rack that is the problem. You should be able to just dump the weight, not walk it around the gym.

[vividsapper]

It's a low bar back squat. There is a natural pocket that is created when you drop the bar down. I find it more comfortable and sturdier at higher weights.

[ravishingrick1]

HORRID FORM...worst I've ever seen anywhere. Is this deliberate bad form?

[rode1979]

looks like a Fitness First gym. That's not a gym, that's a health club.

[thekingoftown07]

instead of filming him, why don't you spot the poor guy or have someone spot him? not trying to sound rude, just saying.

[ltcoldfire]

@thekingoftown07 Honestly, would you spot him? Look at him. He's a living train wreck at the gym. Stay the hell away.

[zoeboy84]

LOL



[CGLefty15]

Why the hell is the bar so low on his back...

[dmitch028]

Funny shit

[Mrblazin001]

But...why?

[johnnyjayramone]

God i knew this was gonna be bad when I saw the thumbnail...

[bambarby]

LOL

[Mylparo]

0:12 Worst chicken dance ever

[year1945]

Topical dumb ass trying to look tough! ... You know what? The guys that are ACTUALLY strong dont need to show off because everyone already knows they are.... Just some word of advice next time you want to make an ass of yourself

[XTheUnexpectedTruthX]

That squat rack took it like a BOSS, GUNNA TAKE MORE THAN THAT TO BREAK ME PUNK!

[CollegeAthlete92]

bar is actually resting on his triceps ... jesus .. lower the weight and do more reps with GOOD technique

[GrandWizad]

damn nigga still does more than me doe

[AnthonyZ0424]

is this wrong? i was kind of more worried about the thing breaking than him

[delcshimo]

hope u die

[ktu118]

fuken stupid cunt!! your lucky u didnt fuk up your back!!

[richie8814]

WTF

[sliksQQ]

that's what you get for trying to show off for the camera...

[JaySLickTwinZ]

his form sucks.. there's no doubt about it.. but guys.. he just squatted 500lbs & he's not even that big..with a little work he can be quite the squatter

[NathanaelChin]

SHIT, lucky he didnt pop all his T bones

[ozildinho]

so he rather have a guy hold a camcorder behind him and say 'oooo' when he almost dies instead of spotting him?

[rode1979]

I wonder if he's seen himself on youtube yet. I want an updated video.

[PRBBEUSMC]

what an asshole. that could have tore the skin from ass ass and back. He should know he was not prepared for this lift. hes got no leg to begin with.

[KaonNeutre]

LOL

[PalerLaze]

That's healthy for the back.

[MilosTheReaper]

some of the blame goes to his friends...just say to mathafucka that he has terrible form!

[tldevilsh]

he walks like a bowser at the end when he's trying to rack it

[palatialregalia88]

@tldevilsh lmfao

[oq15]

he hates his spine too much...

[bboyagua]

Video lives up to it's name for once and people get mad.

Still way heavier than 250% of the people posting could squat.

[Uglybass]

I dunno, I'm kind of impressed he got the bar down and up at least, and it wasn't even that far off from mid foot...

[hornybrownguy]

why kill urself, lower the weight and train under tension like in fight or phyical exertion

[OnlyGaruda]

retarded....nothing else to say about that

[TheTboss77]

ya hopefully he doesn't break his back some day

[123456bla100]

you're a fucking idiot. get the fuck out of a gym, if you are going to do that kind of shit.

[DarkprinceCs]

@123456bla100

Agreed, Prick wants to boost his ego abit. Next time you try it i hope his legs snap.

[cageybee777]

is this some kinda porn?

[MrDaemonKane]

He just snapped up all kinds of shit, his lower back, his spine, his shoulders, his knees i feel sorry for the man, actually na he deserves it shouldnt be lifting what he cant handle

[vonok4ec]

@MrDaemonKane HODGE TWINS BITCHES :D 

[janikiraly2]

i feel sorry for his upper back

[MrMozskeeto]

Thats a good way to snap your shit up

[milsvaard]

Next stop, knee surgery!

[ktmmxer131]

i always squat with twice what i should and start halfway down. it just makes sense guys.

[williamcrabtree]

herniated disc much.......

[locvs]

I think of incorporating this into my routine right after the rounded back deadlift. My goals are hernia and severe back pain. Will that help?

[burningsociety]

@locvs LOL.. Yeah that should help..

[dhilbert83]

@locvs Throw in some 500lbs goodmornings and I think you're in business!!!

[paulisacrazyfreak101]

Taking low-bar squatting to a new extreme

[Michel0555]

It's called failsquat

[srairmand]

He is now a vegetable

[toxicinspector]

He was lucky that he didn't injured himself.

[Lesrevesdhiver]

I injured MY back just watching this

[highjuice]

This guy should not be allowed to lift! Whoever in the gym lets him lift should give themselves a slap; this is just pure dangerous!! Whatever happens below the waist must be equally as good above the waist which this guy isn't!! Bent back, bum shove on drive up so his back lifts the weight.....low bar squat or not, form is NOT good or safe!

[ljsimpson08]

....I love how lifting novices and week people never fail to critique squats. If a person is doing low-bar, let them do low-bar, if they are doing quarters let them do quarters, if they are doing jump let them do jump. His knees were behind his toes and that is the important part, if you have a problem no one cares. "SHUT UP AND SQUAT."

[Stoksie01]

i fking grabbed my spine saying i would never do that to u WHAT A FKING IDIOT

[riddleman65]

@Stoksie01

That's lowbar squat form.

[MeggidoX]

First of all that bar is WAY too low, you should not have to move more then an inch or 2 to get into proper form. He then walks into position bearing the weight on his back because he isn't standing up straight which might hurt him and makes the lift harder. Lastly the bar isnt on his shoulders its on his back which is just plain stupid. Squats are very dangerous if you don't have the right form and if this guy didn't break/sprain/crack something I would be very surprised.

[riddleman65]

@MeggidoX

It's called a lowbar squat. 

[elsmosam]

tht was hilarious wot a fool :P 

[rangeftw11]

this makes me want to cry.... i hope i never even attempt to squat like this...

[rep300]

Been training for 22 years. Pretty hard to make me laugh. I laughed.

[Ijustbeefed]

Theres one of these idiots in every gym , all ego no muscle

[contentlocked99]

dude put that bar on your SHOULDERS! wtf are you trying to do, tear a ligament?

[millertimez06]

Who drops the weight. Ever heard of a spotter. Form sucks, strength good,depth good, all back though. Only a matter of time until he tears something.

[Haslaaaa]

WTF dude

[singoe]

Wow, absolutely horrible form. Why did you even go up to that high of a weight? 495? Your not arnold. Learn to lift before you try feats of strength.

[DragonDude180]

I not a expert, but that wasn't that bad only his hands weren't holding the bar tightly.

[mitsando]

try benching 1 plate first idiot

[OiAbA]

@mitsando how will benching help his squat. :s

[AndyHarglesis]

Go lower.

[gr44guts]

wtf was that worst ever

[sleepy5072]

i remember my first squat wasn't that heavy but it wasn't that bad either

[undocumentedspot]

at 0:12 looks like my cat when he had constipation.

[vsallbutme]

great form :D jk

[freakybauernhof]

lol good engineering on the machine that it didnt break

[jjcurti10]

ma lurido imbecille, che cazzo pensi di fare con quelle gambine da mary poppins??? Vai da un veterinario di quelli buoni per farti curare, e poi metti al massimo 20 kg per parte, che forse così arriverai a 2 ripetizioni. pirla

[myaclick]

embarassed

[PigeonToedShawdy]

His form was fucked up from the start with the bar dam near at the middle of his back. His spotter or partner filming the shit should have said something. But I guess he wanted some good footage for his amusement.

[MrILoveEllen]

lmaos wata faggot

[JakabBigShow]

Terrible technique but good depth, with a little work he could be quite the squatter

[hazlow25]

Technique is deffo crap.... But lets be honest..... It was deep and he did it easily.... He just needs coaching

[Koolguy713roy]

why would you do that sir?

[night1961]

I think he missed positioning the bar on his shoulders .............a bit

[chriswww]

Atleast he went to parellel...

[mjakucki]

yup, thats how i got my compression fracture on my t7, got 550 once, tried ir again and crack, no more gym for me..

[fr3shascanb3]

my shoulders hurt just watching this ugly shit

[zzhomeboy1]

at least he manage to do this without killing his back!

[blooGreenBLUE]

Well, there goes your back.

[zamzum]

ahahahahahahhh!!!!!

[MagicCryo]

omg this made me cringe. dat sound....snap some shit up

[RuggedRam73]

You need to go to a bfs class.... your all messed up....

[biggoose7575]

u need to push through the heels

[DahlstromHD]

@biggoose7575 Yeah, that's it..

[niko2the3badass]

youre using your back, no support, it should be like right above your shoulder blades.

[Manafan32]

@amurdock18 haha youd be correct. not that much a powerlifter, 1 rep max huh? ill have to try that, low weight good form though, unlike this guy haha

[smittyleeb]

Holy..shit..

[superpiratepants]

good form, brah! lol just raggin ya, there is no way in hell i would have even been able to come up at all with that, so props for that!

[deadpan237]

too much buttwink, correct your squat form

[XeroDivide]

form>ego....at least at that rate, he wont have to worry about squats after he slips a disc

[jackbartrem]

Stand up man!!

[pibadar]

forget spot..he needs to take off those plates

[pokebreaker]

Wow, his partner was a shit bag for not saying anything about his bar positioning. The lifter could have seriously injured himself, if he didn't already. Based on the sounds he was making, i'd be willing to be he did.

[CEBHenderson]

Holy low bar batman!

[huzkers11]

Why didn't anybody spot him and make sure he had the bar actually on his shoulders not half way down his back

[DJKJSeph]

He just snapped his shit up.

[lamborghini6996]

fuckin idiot

[Jptrappin32]

he pretty much just did a good morning with 495, thats impressive haha

[dani390z]

Goodbye vertebral column, hello scoliosis :)

[Manafan32]

for those saying its a goodmorning or goodmorning squat. bar position is still incorrect and you shouldnt even max with goodmornings, there more like stretches,.

[amurdock18]

@Manafan32 Bar position is terrible. But good mornings are more like stretches? Im guessing your a body builder. Good mornings can be used heavy for reps or for a 1RM too strengthen your erectors and hip strength.

[buggybear77]

:S

[dumbali]

this guy must be retarted

[hithur]

@dumbali more RETARDED when you call someone out for being RETARDED but cant spell RETARDED right

[dumbali]

@hithur ok (:

[jjcurti10]

pffffffffffff... 99% fat 1% brian... mabye next time with your big muscle try more weight!!!!! so stupid guy. go play another sport, body building it's for muscle man, not for jerkoff. loser.

[shannon4681]

sweeeeeeeeeeeeet emoooootionn!!!!!!

[RogersRangeUH]

slipped a disk i see... ouch

[p0ten4te]

nice goodmorning

[imoiinu]

fuck this video, I'm gonna go watch World's Greatest Ass part 2 -->

[1stringplayer]

@imoiinu hahahahahahahahahahahahahahaha



[CaioFreaky]

what a dumbass!

[f350powerstroke]

Goodnight sweet spinal discs

[bigbgbeotch]

nothing good about that morning.

[pavy415]

all you guys stupid this is a good morning squat not worst form idiots this is his max on it

[chrisgopherrong]

@pavy415 LMFAO IRONY.

[pivo187]

lol worst form ever....he looked like a grandma walking back to rack up the bar LOLLL

[qwertyui90qwertyui90]

Squat on your traps not on your shoulderblades dumb arse

[mac2k2020]

@qwertyui90qwertyui90

it's a low bar squat it's what most powerlifters use and it's the safest and best bar position

to squat serious weight

[luckyduckfuck]

why is it bad?

[chrisgopherrong]

@luckyduckfuck That's extremely bad. He was supposed to keep his back straight, and he didn't even support the bar right. What makes it even worse is that weight is extremely high, too. How is it NOT bad?

[luckyduckfuck]

@chrisgopherrong ohh. ok. I couldn´t see that cuz i have never done that at the gym or seen anyone else :/

... No im not fat

[chrisgopherrong]

@luckyduckfuck Haha, well, squatting is an exercise that works out a lot and works out big muscles of your lower body. You also need a good back and ab muscles to support how straight you are. And not doing squats or knowing how to do them doesn't make you fat. XD

[mac2k2020]

@luckyduckfuck

He leaned forward a bit too much and he wasn't standing straight , it's a bit dangerous but not bad obviously it's a max attempt so shit happens, what he should have done is drop the bar instead of trying to rack it... way too much weight but that's what maxes are about shit happens..

[PowerSprinter]

I dont think the bar is low enough on his back....

[L7ColWinters]

you sir, (guy in video) are a dumbass.

[artakisthebest]

holy shizzz u can hear his fucking back cracking