Crunch & Curl for Abdominals, Stomach, Arms, and Biceps

[jaywalleye]

harder than it looks..

[AbzIbrahim]

im sure his head was about to explode

[FlankerVT]

Awsome!

[thelma343434]

I have a question. So what about the guys with belly fat? i've been doing crunches and set ups for quiet a while, i used to run a lot and eat alot without having a good nutrition, after a knee surgery which hasnt fully recover yet i've gained like 50 lbs. I;ve lost 20 so far, but i find it harder since i did stoped for a few months working out. Should i jugg(light run) or stick with set ups? i also work out...should i drink protein shakes with water or milk? Ty.

[InfamousKane]

Just do a shit ton of cardio and eat healthy, protein shakes mainly help rebuild muscles, not gain weight. So keep doing them with milk, for the added protein and calcium to help with bone re-construction on your knee. But def. more cardio than weights at this point.

[davidbarnett2]

burning fat isnt really spurred by crunches or sit-ups. You dont lose fat around a certain area by working it out. If your primary goal is to lose fat you need a sensible diet plan and cardio. You might want to go low impact for awhile (I tore my MCL awhile back so i can relate.) You can swim, bike, use an elliptical or walk on a steep incline to lower the stress on your knee. Lifting weights also supports weight loss. As far as water or milk goes its kind of a personal choice.

[aamrocks123]

do cardio which is jogging

once you lose the fat

start doing sets and strength your abs

and u got ur 6 packs !

do forget have a gd diet ! ( about 60 % for success ! )

[ianhudon]

awsome superset exercise man

[yurok82]

always looking for new ways to workout thanx and dont worry about the haters on here those who cant hate on those who do

[Benjamin939393]

awesome, U R THE MAN

[wccrispy]

That looks killer Darin.  Keep it up man.

[empire562]

can you do it without the bench low rise

[sakelee]

lol this actually looks legit.

3:30 "confuse those mawsows" lol!

...and AHHHHHHRGH

[danceshock14]

well...at least his arms looked jacked and pumped at the end of it. I'll try this one in my house....and no where else.

[KingRockets]

why not at the gym?

[danceshock14]

im afraid of the grunts of pain i might make. only long and difficult exercises with abs am i prone to making an "AAAAGH" noise.

[SoldierofChrist87]

No, its HAAAAA-AH!

[pexpix]

3:03 - Holy mackerel!

[kv250]

Looks like it's a bit hard for you buddy :D

[ManOfMeans]

LOL He was really outta breath after this one!

Looks like an *awesome* exercise, Darin, and easy and quick to work to failure too.

Is there anything else I can use besides a decline bench, as I don't have one.

[MaladaptiveCatalyst]

you sound like you're taking a shit dude

[Shokeybutsi]

love this guy, but dang, everyone would just stare at me in shock if I followed his grunting style

[SoldierofChrist87]

You need to be make a video a day not a month!

[MaladaptiveCatalyst]

i do that eating a bag of chips..

[tedkamble]

lmao, damn this made me laugh hard

[pexpix]

ROFL! AAAGGGHHHH!

[iyavn]

I like the exercise, but breathing just insane.....

[HaloCrazi]

That workout/exercise looks intense must really work you out. I should try that. Thanks

[josephhandsome1013]

try the breathing technique too.. AAGGGHHHH!!!! AAAGGGGHHHH!!! AAAGGGGHHHHHH!!! and then say "Holy Mackerel" to complete your routine!

[newforce3]

lol

[scotthornback]

I think you're right about confusing the muscles,the stronger your muscles get the more of a challenge they need.Thanks

[kylesteinhauser]

aaaaaaaaaaaaagggggggggghhhhhhh­hhh

[HaloCrazi]

lol xDDDDDDDD

[subxpert786]

sweet

[sammybtown]

im going to try that tomorrow

[chunkymilk0]

last