Great channel and I love this standing ab workout. I've been doing abs for years but I can really feel this working. You are such a personable instructor without being schmoozy! I have all your workouts on a playlist and do them during the day when I have to get my eyes off the computer. These short segments really clear my head. Thank-you Jason
I know I ask a lot of questions... but I wanted to know if it was ok to do two sets of this and one set of the "abs with weights" exercise just twice a week? I doing weights also and want to do that 4 times a week... I am trying to dedicate the most time to weights is what I am trying to say. I hope you understand my questions lol. You're great by the way.
Also, I find this exercises do put some stress on my lower back, but its not as painful as crunches which put pressure on my upper back/neck which therefore gives me headaches. Is there something I could be doing wrong? Bad posture perhaps?
Most exercises put stress on the lower back...the question is: "How much?". They apply far less shear stress on the lumbar vertebrae, compared to crunches/sit-ups, and YES, if you are not pulling on your head, there is virtually no significant stress in the cervical (neck) vertebrea. I don't think you are doing anything wrong. Stay with them, move slowly, and your body will strengthen in response to that stress. I look forward to hearing about all of your SUCCESS!
I absolutely love your videos. Is there anyway that you can post somewhere a daily routine or weekly routine such as: day 1 :do the walking workout etc. Keep up the awesome work :-)
Great channel and I love this standing ab workout. I've been doing abs for years but I can really feel this working. You are such a personable instructor without being schmoozy! I have all your workouts on a playlist and do them during the day when I have to get my eyes off the computer. These short segments really clear my head. Thank-you Jason
yooperlooper 1 week ago in playlist AA WATCH LATER
thanks so much for post. great to work my abs w/o any crunches. worked my abd better than crunches as a matter of fact
proudbluestaterful 3 months ago in playlist More videos from JasonsFitKitchen
thank you i will do this everyday.
animejoao 9 months ago
how many calories does this burn?
Aleuri08 10 months ago
I love that tee shirt! I'm so sick of hearing people talking about carbs being bad for you.
chiefmungomartin 1 year ago
Great workout!! Much Love
BrightRiverSunset 1 year ago
You are funny as, you have a great personality for this kind of thing and I love this workout! Rock on!
nittyhooo 1 year ago
@nittyhooo Thanks for the kind words nittyhooo! You Rock on 2! Keep in touch,
Jason
JasonsFitKitchen 1 year ago
You have wonderful energy and spirit for this! Thank you!
bronteb111 1 year ago
thank you!!
hipretty 2 years ago
I know I ask a lot of questions... but I wanted to know if it was ok to do two sets of this and one set of the "abs with weights" exercise just twice a week? I doing weights also and want to do that 4 times a week... I am trying to dedicate the most time to weights is what I am trying to say. I hope you understand my questions lol. You're great by the way.
jlenoconel 2 years ago
Yet an other great exercise to combine with the rest of your videos.
Cheers.
Melianteas 2 years ago
I am glad you like, Melianteas! Keep a library of our videos...there are lots more to come!
Jason
JasonsFitKitchen 2 years ago
Good job man. I can't do regular crunches because it causes horrible neck and head pain, and I am fit as well... I bench over 200 pounds in weight.
jlenoconel 2 years ago
Yes....
Crunches are sooo tough on the vertebrae! I very rarely prescribe crunches to my clients. Now, I use this AB/CORE workout. Keep it up jlenoconel!
Jason
JasonsFitKitchen 2 years ago
Thanks man. Will a stability ball help me with certain exercises perhaps?
jlenoconel 2 years ago
Also, I find this exercises do put some stress on my lower back, but its not as painful as crunches which put pressure on my upper back/neck which therefore gives me headaches. Is there something I could be doing wrong? Bad posture perhaps?
jlenoconel 2 years ago
Hey friend!
Most exercises put stress on the lower back...the question is: "How much?". They apply far less shear stress on the lumbar vertebrae, compared to crunches/sit-ups, and YES, if you are not pulling on your head, there is virtually no significant stress in the cervical (neck) vertebrea. I don't think you are doing anything wrong. Stay with them, move slowly, and your body will strengthen in response to that stress. I look forward to hearing about all of your SUCCESS!
Jason
JasonsFitKitchen 2 years ago
Hey Jason!
I absolutely love your videos. Is there anyway that you can post somewhere a daily routine or weekly routine such as: day 1 :do the walking workout etc. Keep up the awesome work :-)
despaill 2 years ago
Thanks Despaill, Check out the website, we have what you're looking for.
thanks for the comments~!
JasonsFitKitchen 2 years ago
This is tough..my knees are shaking...just cannot do it
shasha4958 2 years ago
Give it another try, and get a little further. Keep trying until you can get all the way through. Good Work Shasha!
JasonsFitKitchen 2 years ago