Good advise and it is seen often in the gym look at most of the guys there who have chicken legs. Not training there weakness points and rest is so important you should have talked about diet too.
@turbonissanzx EXACTLY! Probably 70% of guys I see seem just focused on upper body, and of course out of that bi's, tri's, pecs the most. I've seen guys who can bench over twice what I can who have legs that cannot push what mine can. I do everything. abs obliques, whole leg, whole arm, back, etc..i'm one of the few guys i see ever working for arms too
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#1... i agree 100%
#2... i agree 100%
#3... another 100% agreed with (common mistake in the gym perdect FORM is always over looked)
#4... correct once again (taking care of joints is very very important)
#5... that's my mistake, i lack legs and abs cause i dont care for them
thanks for the video, good stuff
pell557 1 month ago
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pell557 1 month ago
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FreePornoAtMyChannel 3 months ago
spot on!! great job. very smart
1Stretta1beats1 8 months ago
thanks man!!! great advice
i,ll keep watching your vids
greets from holland
iamtheoneandonly84 8 months ago
perfect, right on, this is actually what the fitness merchandise should teach
mandisencool 8 months ago
excelent job
markbrito26 11 months ago
Good advise and it is seen often in the gym look at most of the guys there who have chicken legs. Not training there weakness points and rest is so important you should have talked about diet too.
turbonissanzx 1 year ago
@turbonissanzx EXACTLY! Probably 70% of guys I see seem just focused on upper body, and of course out of that bi's, tri's, pecs the most. I've seen guys who can bench over twice what I can who have legs that cannot push what mine can. I do everything. abs obliques, whole leg, whole arm, back, etc..i'm one of the few guys i see ever working for arms too
heyitsthatoneguy91 1 year ago