Bodyweight Leg Curls Glute Hamstring Workout

[hunkyjelly]

is it normal to feel stretching in your calf and hamstring on the eccentric phase? like it really pulls/stretches

[kittavos]

Thank you, I am exercising at home and have read that single joint exersises are not as effective. I love my stability ball and this exercise will help a lot.

[TheMaximumLife]

couldn't find a helper who's not a fat body?

HELLO!

[topformfitness]

Thanks Lee... good to see more trainers familiar with NMA and choosing ex's w greater movement of the body through space! Keep up the good work!

[Tkins]

I prefer this with a one leg variation. Two legs is far too easy.

[TheSunMoon]

only just now, i tried substituting the ball for a computer chair(with wheels).. it works! somehow =D

[sham1293]

lee hayward i chucc norris's stunt double...

[chrome510]

how long should we do it for results

[leemhayward]

You would include this as part of your leg workouts. As far as results you should see improvements from workout to workout in terms of being able to do more reps, use better form, etc.

[AfroSchmuck]

Don't get any more surgery.

[Nerrorism]

lol, funny.

[AfroSchmuck]

I hope you're able to move around like you used to.

[Nerrorism]

oh yea, i can, i just want to make my leg stronger.

[harrisraymond20]

I hey im recovering from an hamstring injury it help me.

[azar209]

You the man Lee.

[schwarzwindDarken]

Hey!! Its Sergio, Just to tell you that this excersise works Preeety Goood!!

wouldnt thought of working so much that way.

Thanks Allot for the video