P90X SjacobG - End of Day 9 - My Diet / Nutrition Plan

[prozacohio]

So when you work out?

[toweleyboy]

haha looks like ur wearing lipstick

[koosa188]

thank you sooo mch!! your video helped a lot because i was craving carbs and chocolate but now you've really motivated and taught me a lot!!

[redfeather630]

when you start craving it! loosing salt in sweat, you need your salk ;)

i think i will be stariting p90x as im getting flabby agian and have never been toned in shape

[redfeather630]

I just wanted to give you a tip i learned from a buddist monk that was over 60 that has done peace walks (long distance, like coast to coast 30 miles a day walking). well anyways she gave me this tip when i was fasting for spiritual reasons on the walk i was on with her. she told me to sqeeze lemon slices n the water and then to put the lemons in the water to help add alkaline. this might also help you with nausia anyone else is experiencing. :)

also dont forget to have natural sea salt to lick

[TheStarvingSoprano]

I think your mic is poorly! Well done on the loss :)

[STIZO99]

are you taking a multivitamin, if so which brand?

[STIZO99]

nevermind the last comment i posted on your other vid, i just came across this one.

[tbd327]

Hey bro.. Sounds like your doing the Atkins diet... Well that's good bro you kick the shit out of p90x.. i lol hurt but it fill soooo good lmao!

[bodyfitbrian]

Great video bro!! I love your updates. Just a friendly word of advice. This may sound stupid but you should be eating more. I myself had great results with weight lose when I depleted my food intake, for a couple of weeks, but then my body plateaued. I weigh 210lbs and I am required to take in 3000-3500 cals a day (which I find hard!) The more you work out, the more your body needs or you will be tapping into that precious muscle fiber instead of your fat storage. Keep bringing it Bro!!!

[SjacobG]

I am going to have to do that. A lot of people have been saying that and the last two days I have started to become tired early in my workouts. I counted it up and I am only eating 2000 calories approximately. I can't really think of any cheap ways to add calories that are healthy though. Any advice?

[LoseTheFatNow]

P90X is awesome keep up the good work! I would add more protein in your diet. In addition to the handful of almonds drink a lean protein shake.  If you do not have protein pumping through your body every 3 hours you will lose muscle along with the fat. P90X is extreme and you have to eat enough food to burn the fat & not the muscle. I eat six times a day and starting to get shredded. I would not be able to handle the workouts without food.

[SjacobG]

Yeah I have been eating six times a day and I take a whey protein shake after work outs but I have noticed that I am more tired the last couple days during the work out so I am going to try to add some more healthy calories. Thanks!

[Rachele77]

Hey P90X-er.. thanks for the SUB... cool video, IOWA in the HOUSE! =P R

[totannerc]

Just finished day nine myself -- Plyo is scary, I fear every Saturday. Keep it up bro!

[SjacobG]

haha I know exactly what you mean. All day yesterday I kept thinking about having to do plyo that evening. But the good news is it is only one hour and ANY ONE can do ANY THING for one hour. That is funny you said that though because that is exactly what I was thinking about every Friday for me! haha

[adamP90X]

you know what they say...one beer = 120 calories, 2 beers = 240 calories, 12 beers = 0 calories ;)

[cones2005]

which crazy mofo says tht?

[adamP90X]

that obviously went over your head...lol

[cones2005]

i didnt understand it, no 1 has ever said that before, how does 12 beers = 0 cals?

[adamP90X]

it was a joke dude, it comes from puking it all up. Clearly some of the calories will be absorbed by the body before puking up your booze....but it wasn't intended as a serious comment :)

[SjacobG]

OMG lol that is funny. Yeah it is true to a point (even though it is an expression) because I threw up after drinking the nights that i drank so I probably cut out atleast half of the calories!

[cones2005]

i get it now cheers m8, i didnt imagine the throwing up part :D

[TexasFatAss]

Youre looking better. I can eat the same thing every day too. My diet is similar but no bread. No bar but I have a chocolate protein shake. I'm noticing more energy too.

[SjacobG]

That is awesome man! I am happy to hear you are doing well still. I started to get some pain in my knees during plyo so I had to take it more easy toward the end than usual. The engery is amazing though!

[liftercatcher]

Rocking it! you are doing a great job! Also I have the book for you buddy! Just give me a call I will bring it by.

[WhnEvilStrks]

your doing great bro, glad to see your so dedicated! im so mad bro, i hurt my knee agian and i havnt been able to work out for 3 days, its feeling alot better and im gonna attempt to work out tonight..but im not gonna go hard for atleast the next day or so, and then when its 100 percent agian, its make up time bro. i cant wait, im so pumped, i lost 9 pounds my first week and am so pumped to keep going!!! glad to hear your doing great man!! keep bringing it!!!