Low Back Pain Exercises - Preventing Low Back Pain

[danthechiropractor]

juannyboil, even without a bruise... a fall like that could have resulted in a fracture... go see your doctor and get it x-rayed.

[juannyboii]

what if you landed on your lower back, butt really hard but there was no bruise on the outside? I don't have much pain but I definately can't skateboard. I can walk and sit fine too and it's only on the right side of my lower back.

[danthechiropractor]

Yes, these exercises can definitely prevent flareups. Again, beware...

these exercises are meant for non-back pain sufferers... not as a means to alleviate back pains. These exercises are advanced moves. Consult with doctor first, esp if you have had back pain in the past. A graduated program is best. I will be posting more videos soon, also for current back pain suffereres.

[mikestivid]

ow, I did the exercises even though they hurt.

[alang1979]

Some good exercises there!Would they reduce the chances of a flareup of sciatica?im a bodybuilder in uk and have been really struggling with my lower back recently.just had to take 2 week off work with the pain.I would really appreciate a reply because i dont no what else to do.thanks!

[alang1979]

Some good exercises there! would they reduce the chances of a flareup of sciatica? im a bodybuilder and have been really struggling with my lowerback recently.

[danthechiropractor]

These exercises, I repeat, are if you are pain-free. If you are suffering... consult with a doctor first, and if appropriate... only do supine, on your back, gentle stretches. I will post more vids for that purpose.

[skimboley]

thanks fot post this, i suffer low back pain and i don't know what do.,plz help me..

[danthechiropractor]

these simple exercises are meant as a preventative exercises, not for current back pain sufferers. I will post more vids for the different stages soon.

[zeppidy]

nice video, straight forward. too bad my back is all messed up already :p

[macewan]

thanks for taking the time to post this

:)

[nichemarketer]

Heck! I'm going 2 try these simple steps & see if it helps. Btw, have posted to my backpain blog at wordpressnicheblogs(dot)com/ba­ckpain