its just not as common and seen that much but i say its still looks sexy and im not gay but wen she flexes it just reminds me of me flexing lol.. im not sure im all over it all the same one love!! still hard work :)
Guys who criticize girls like this are insecure about their own strengths. Those who think it is beautiful are not only secure, true men, but understand how a person's body is a reflection of their work ethic, discipline, and drive. ;) So thank you to all of you who love strong women.
my girl is a fitness model and im jealous how easily she gets abs. She stopped for a while got back into it and got a crazy stomach like this in like a month :/ i was like you know how hard i work for my 6 pack and she gets it in a month :O !
This is how muscular women should look. No broad shoulders, thin waist. The first feminine looking one I've ever seen was Vanessa, and she's a fictional Virtua Fighter character.
Don't go any further, just maintain what you have now or you will end up looking more masculine, you still look very feminine and gorgeous, keep it :-)
can i ask what your diet is like? do you eat meat?reg milk? or almond, silk ect...also do you take any supplements? im trying to lose weight plus build muscle and i want to use a supplement but not sure which one plus my husband says you can just eat chicken and stuff like that.
I have nothing but respect for all aspects of women in body building. ya'll are so dedicated, and a lot of times receive negative criticism from men because they don't understand it. but keep rockin' on, I think you look great!
@shalako2011 Hi Phil! My husband Micah has worked with multiple MMA fighters for their training and nutrition so I would definitely point you in his direction! You can check out the online programs at hitchfit.com or write to him at micah@hitchfit.com :-)
@shoobydoo52 I was a bit fat and now iam doing a program3/7 days my main training exercise and between those 3 days other 3 days of light exercise like 10 min of run not full run just slow runing /10 min of fast walking and few reps from some random exercises and 5 min of bike in the last difficulty. I doing this like 2months and what iam really interesting is about my belly because i have still fat in my low part of the belly and i was wondering how long will it take me until i can see my abs
@shoobydoo52: I have some kind of weird question for you but don't take it personal, it's not my intention to insult you or anything else, just wondering... You have an extremely visible 4-pack. But you don't seem to have the intention to train a 6- or even an 8-pack, am I wrong or don't you plan this to have? No insults, just wondering...
Wow! Your abs are looking great and still 4 weeks to go! You should make more ab flexing videos as you get closer to your competition! Good luck and keep up the superb work!
Any one exercise you feel really contributed the most to getting your abs in such great shape? You look phenominal, absolutely ripped. I admire your strength and dedication.
@TheBrunetteswin Thanks so much! I don't have any one exercise that I attribute to the shape, the actual shape of abs is a genetic thing, everyone has a unique shape to their abs, however to get lean enough to see them is all about making the right eating choices every single day, staying focused on my goal and also progressively training with weights and cardio leading into the show. It's a combination of all these that allows me to get in show shape.
@jody802202 Abs are made in the kitchen, not the gym! It's all about proper nutrition, everyone has abs not everyone will see them because they won't get their body fat low enough.
@shoobydoo52 "Abs are made in the kitchen, not the gym!" That has to be one of the best lines I've ever read when it comes to bodybuilding! You're 100% correct and I wish more people had that kind of insight.
She should change her name to PERFECTION. DIANA PERFECTION.
ViniBassMan 3 days ago
You are soo Fat! kidding....
disyokerr 3 days ago
61 people are gays or uglys
TheEspartacus24 5 days ago
Soooo hot! Want to touch the hinie!!! Ooooooouuuuuuuu!
Ezrax77 6 days ago
The Curves...the curves...the cuurvess...THE CURVESSS!!!!!!!!
1724joshua 1 week ago
wow what a women
shazeebmw 1 week ago
its just not as common and seen that much but i say its still looks sexy and im not gay but wen she flexes it just reminds me of me flexing lol.. im not sure im all over it all the same one love!! still hard work :)
antoyau 2 weeks ago
gawddamn this is one sexy girl! love you Diana!
jhayabusa85050 2 weeks ago
DAMN now shes HOT!!!
steve73011 2 weeks ago
hot
visouljah89 2 weeks ago
She hot!!! Abs and all!!!
Troy48Jenkins 2 weeks ago
The shirt she's wearing is KICK ASS!!!
Urhoboman5 2 weeks ago
Guys who criticize girls like this are insecure about their own strengths. Those who think it is beautiful are not only secure, true men, but understand how a person's body is a reflection of their work ethic, discipline, and drive. ;) So thank you to all of you who love strong women.
audreyperez29 3 weeks ago 3
this is alot sexier then the skinny girls without muscle... cough anorexic cough.. would take her over any skinny model...
truthlovehate 3 weeks ago
very nice abs and equaly nice face
GeneralZ0mbie 3 weeks ago
great abs diana congrats !!!
danielmendezdrummer 3 weeks ago
Amazing abs, and very pretty girl!!! Let's go for a cofee... ;P
poiquilotermo 3 weeks ago
fking hot !!!
gauravdawg 3 weeks ago
inspiration!
crimsondragoon999 4 weeks ago
is this the video where "OMG" was born??
elinfiernoentusojos 1 month ago
sexy
imawsmexy 1 month ago
THATS what I call abs! Sexy!
TheFitFanatic 1 month ago
I luv my wife!
MrHaji24 1 month ago
This women just turned gay guys straight, straight girls into lesbians and is the cause of 492 men divorcing their wives.
WarDaVicious 1 month ago 19
Wow, and she ACTUALLY looks like a woman!
joshua6200 1 month ago 2
my girl is a fitness model and im jealous how easily she gets abs. She stopped for a while got back into it and got a crazy stomach like this in like a month :/ i was like you know how hard i work for my 6 pack and she gets it in a month :O !
geksii 1 month ago
@geksii dude you are lucky... like i love my girl but if she was a fitness model... my life would be compete
greenrocket570 1 month ago
Very nice...
AView336 1 month ago
what do you eat?
darthshadowxxx 1 month ago
umm i just want to know what workout u use for ur abs.
dovienya18 1 month ago
how can people dis-like this.....it's just a girl looking after herself which is more than I can say for those who are hating!
goldenwonder17 1 month ago
woW O.o
SemzG4m3r 1 month ago
great abs!!! keep it up!!
alibabbaendev 1 month ago
most beatfil i've seen...i'm from brasil!!!
caiohackk 1 month ago
can i have u?
joebulls1 1 month ago
you are beautiful with your fine asss!!!!! I WANT YOU ,YOU ARE MY WIFE!!!!!
kevin61569 1 month ago
It is wonderful femininity joined with fitness and confidence
starsforstars 1 month ago
She's GORGEOUS!
SuperGranger21 1 month ago
omg u sexy
gabi1026 1 month ago
sooo cuuutteee
szabopetya1 1 month ago 27
cute!
TheEschwank02 1 month ago
dios mio...
ballsakmcnasty 1 month ago
boom goes the dynomite!!!!!!
MrLilman760 1 month ago
how did u get the abs
TheJustinaxt 1 month ago
She's really gorgeous!
andersonsaugusto 1 month ago
How did I goes from Achmed the dead terrorist to this hot chicka :D?
StreetWorkRecords 1 month ago 3
Stay as you are! ... no further increase your weight training, so these perfect! ... 0:50
yergui87 1 month ago
Marry me?
louiscolling 1 month ago
mmmm..enneke avelde montha thooranam! ee velembe pennugal nala chundy onda...
avalde cheriuyum naladtha enneke avelde kal nukunam!
sakootakoo 1 month ago
mmmm..enneke avelde montha thooranam! ee velembe pennugal nala chundy onda...
avalde cheriuyum naladtha enneke avelde kal nukunam!
sakootakoo 1 month ago
Well as long as their aim is fitness and abs, it's cool...but when they go muscular it really takes away the essence of a woman..
LamboSpyder99 1 month ago
You look great. If my abs looked half as good as that id be happy!
j1231king 1 month ago
I would..
SoolieProductions 1 month ago
1:14 ... that guy is, I am hoping.... her brother :D
tjobtjobtjob 1 month ago
This is how muscular women should look. No broad shoulders, thin waist. The first feminine looking one I've ever seen was Vanessa, and she's a fictional Virtua Fighter character.
brucenatelee 1 month ago
why is she posing for pictures in a video?
bpeteyp 1 month ago
@bpeteyp Two cameras...?
brucenatelee 1 month ago
@brucenatelee OOOOOOOOOH OK
bpeteyp 1 month ago
GOD DAMNNNNnnnnnnnnnnnn
maceuk 1 month ago
I want to be friends!
anchortrap 1 month ago
Wooooooooooooooooooow!
MrKieran25 1 month ago
You could wash your clothes on her stomach!
dirtyminded604 1 month ago
even thou i dont think id ever wanna date a girl that makes me feel weak, lol..
Mannypacquia0 1 month ago
so sexy! + perfect muscles :D keep that
SuperSpajky 1 month ago
VERY NICEֱֱֱֱֱֱֱֱֱֱֱֱ!!!!!!!!!!!!!!!!!!!!
theserenos 1 month ago
your sexyy dam i love it
drift18Japan 1 month ago
jak na sportsman'ke ma duzie piersi :D
wiencon1 1 month ago
YUMMY!
1Strand88 1 month ago
wow nice i love her...
reyarco 1 month ago
Damn baby u got it
Queens2Laurel 1 month ago
Absolutely pefect!
ramspartan88 1 month ago
awesome I'm surprised, congratulations...
jeanp80s 1 month ago
She is strong! She lifted my dick without touching it.
cordellchantack 1 month ago
wow nice abs....cool.
YoungRaWarrior 1 month ago
Aie!!aie!!aie!!!
C'est quand je vois une telle bombe que je pleure d'avoir dû arrêter la salle,
plus jamais je n'aurais le droit de caresser un si beau corps....
Snifff....!!!!!
chappy2110 1 month ago
opa vovó
angelo75465 1 month ago
genial si aguanta unos punch pero hermoso abdomen asi me gustan la verdad waoaoao
salvatore075 2 months ago
sweet jesus.
corbintx 2 months ago
I think I'm in love!
elgransr 2 months ago 64
fuck you look so good. I also like your hair
boby6 2 months ago
"Blablabla, the muscled girls look like guys, blablabla"
If somebody says that, it is because he can't date a muscle girl like this ;-)
SuperSirocazo 2 months ago 59
@SuperSirocazo But this is an acceptable amount of muscles, this is beautiful, but what people dont like is those with abnormal muscles.
Cobrakay2003 1 month ago
@SuperSirocazo Many has seen muscle girls like this, including me, until now.
brucenatelee 1 month ago
@SuperSirocazo This woman is ok, not the steroid freaks
ojideagu 1 month ago
@SuperSirocazo they only look like guys if they take steroids which surprise surprise is artificial male hormones.
krazychris61 1 month ago
@SuperSirocazo or he feels threatened by "strong" women.
chriswww 1 month ago
If u dislike this u r gay.
MsDixieNormous 2 months ago
it may be crazy but I wish I had your hair xD
00tomkaulitz 2 months ago
Not bad ill let u date
rickofsteel 2 months ago
Would it be inappropriate for me to say that your abs are fantastic but I happened to notice that you have a pretty nice butt too :)
six2112 2 months ago
Don't go any further, just maintain what you have now or you will end up looking more masculine, you still look very feminine and gorgeous, keep it :-)
JupiterJelly1 2 months ago
still feminine..dont go further ..you're beautiful I love this !!
aadghim 2 months ago
ufff mamasita si m t cojoo perra
Ramiro13m 2 months ago
wow i love you lots
brucekirk89 2 months ago
. PERFECT BABY!! ..
DimeGus 2 months ago
It looks like you have a bullet proof vest under your skin. Nice job on your build!
Viktir666 2 months ago
I need a girlfriend like her! :)
CyroLiveDream 2 months ago
Want to destroy me?
;D
Good work, lovely, keep it up!
nazaxprime 2 months ago
Comment removed
nazaxprime 2 months ago
hey guys go check out my latest transformation video i promise u wont be disappointing i appreciate if u did thanks!!
Italkfitness 2 months ago
id tap.
RRANGEPWNS 2 months ago
You could crush stone on those abs woah.
SpinDoctor91 2 months ago
Incredible thighs. I need me a fitness girl.
AnusOner 2 months ago
wow
EdwardOconnor1 2 months ago
damn you look so good P: do you recommend CKD?
killaj29ny 2 months ago
your absolutely beautiful, im working hard trying to model, i just need your nutrition guide
Edoldiras 2 months ago
woodrail/10
mariobrochill 2 months ago
you are the most beautiful and powerful woman i have ever seen Ms. Diana
freshomahaboy 2 months ago
hot :)
PegazX69 2 months ago
Diana you have an amazing body!!
amb817 2 months ago
For anyone that doubts the sexiness of womens fitness and body building athletes, they need to see this video!
27twolizards 2 months ago
El abdomen que muchos no logran....ella los tiene!!
Ta rebuena!!!
sabites 2 months ago
fantastic abs !!
beyonderfull 2 months ago
who ever dislikes this is just some fat jealous bitch..jus saying
62890ballplaya 2 months ago
Comment removed
doomdeth2 2 months ago
GREAT JOB, FROM A-GAME SPORTS DRINK
jdsutton47 2 months ago
wow so sexy
akabpz 2 months ago
plz leave it like that now ur uber hot dont get over muscled
7249xxl 3 months ago
this just shows that women can do this, all those fat women saying they can't, need to watch this. You're amazing!
13FOXArmyStrong 3 months ago
um.... you can transform me! im just saying =P
GodzLion88 3 months ago
can i ask what your diet is like? do you eat meat?reg milk? or almond, silk ect...also do you take any supplements? im trying to lose weight plus build muscle and i want to use a supplement but not sure which one plus my husband says you can just eat chicken and stuff like that.
aaaaabs 3 months ago
I have nothing but respect for all aspects of women in body building. ya'll are so dedicated, and a lot of times receive negative criticism from men because they don't understand it. but keep rockin' on, I think you look great!
JacThaRippa 3 months ago
no bra dianaa? ;)
BlackMumba500 3 months ago
Wow a real woman right there! I see an amazing body and amazing strength of character.
KnowlageSeeker 3 months ago
Get it, Girl! xD -mad props-
Zack147DK 3 months ago
SHE WORKS OUT HARD AND HER DIET IS RIGHT!
livfreediempty 3 months ago
Whoa sexy!!!!
wakabushpictures 3 months ago
there's nothing sexier than a well trained female body
theANSWER4MVP 3 months ago
sexy abs damn i feel them.
scottdog87 3 months ago
Delicious...
NewYorkCityUSA7 3 months ago
you are sexy
jsmmount 3 months ago
delicious!
marcosolbon 3 months ago
Thats sexy.
Blissment 3 months ago
wow hot :P
pimpjuice739 3 months ago
Do you have a intense cardio routine?
lsbtrindade 4 months ago
@shalako2011 Hi Phil! My husband Micah has worked with multiple MMA fighters for their training and nutrition so I would definitely point you in his direction! You can check out the online programs at hitchfit.com or write to him at micah@hitchfit.com :-)
shoobydoo52 4 months ago
@shoobydoo52 I was a bit fat and now iam doing a program3/7 days my main training exercise and between those 3 days other 3 days of light exercise like 10 min of run not full run just slow runing /10 min of fast walking and few reps from some random exercises and 5 min of bike in the last difficulty. I doing this like 2months and what iam really interesting is about my belly because i have still fat in my low part of the belly and i was wondering how long will it take me until i can see my abs
Evilthought03 4 months ago
good
lupirous 4 months ago
Great inspiration! Love it!
FREDRICKFRIEND 4 months ago
hot abs.. ;p
Theheartlessprince 4 months ago
@shoobydoo52: I have some kind of weird question for you but don't take it personal, it's not my intention to insult you or anything else, just wondering... You have an extremely visible 4-pack. But you don't seem to have the intention to train a 6- or even an 8-pack, am I wrong or don't you plan this to have? No insults, just wondering...
NBAfanDallas1 5 months ago
do you keep a 6 pack pretty much all year around ?
Newleaf2012 5 months ago
nice abs do u do alot of situps and stuff
MrTaylorreaves 5 months ago
btw really good job with your abs, keep up the good work =)
Rekin5111 6 months ago
ZYzz ABS FTW
Rekin5111 6 months ago
Awesome looking abs! Keep up the great work. Love the belly button jewelry!
9507B 6 months ago
Absolutely Outstanding Diana!!!!! Now that is a Truly Defined 6pack........Absolutely Amazing! xoxoxo
JoeKug34 6 months ago
Nice - thanks for sharing, great motivation! What do you reckon (or know) your body fat percentage to be when you look like that?
ithomasfinn 7 months ago
Wow! Your abs are looking great and still 4 weeks to go! You should make more ab flexing videos as you get closer to your competition! Good luck and keep up the superb work!
Kapers83 7 months ago
ok i understand , thanks for teh reply :)
jody802202 7 months ago
Damn it because now I have one hand available!
vampiro016 7 months ago
You got MY VOTE! :)
christinanoordberger 7 months ago
Great video! How bout another of these every week towards the champs to see your progress? Good luck!
bombomper 7 months ago
Wow, your hard work is paying off! You and your husband clearly have a disciplined diet. Now If I could just give up my pizza addiction!
uret7 7 months ago
woooooooooooooooooooooooooooow just stunning diana ur a bodybuilding goddess ;)
orangecake68 7 months ago
Any one exercise you feel really contributed the most to getting your abs in such great shape? You look phenominal, absolutely ripped. I admire your strength and dedication.
TheBrunetteswin 7 months ago
@TheBrunetteswin Thanks so much! I don't have any one exercise that I attribute to the shape, the actual shape of abs is a genetic thing, everyone has a unique shape to their abs, however to get lean enough to see them is all about making the right eating choices every single day, staying focused on my goal and also progressively training with weights and cardio leading into the show. It's a combination of all these that allows me to get in show shape.
shoobydoo52 7 months ago 9
would you please tell me what i can do to get abs similar to yours. they look great! which excercises with how many sets?????:)
jody802202 7 months ago
@jody802202 Abs are made in the kitchen, not the gym! It's all about proper nutrition, everyone has abs not everyone will see them because they won't get their body fat low enough.
shoobydoo52 7 months ago 14
@shoobydoo52 "Abs are made in the kitchen, not the gym!" That has to be one of the best lines I've ever read when it comes to bodybuilding! You're 100% correct and I wish more people had that kind of insight.
seattle0002 5 months ago
POW! Get 'em D. =)
matreenanoland 7 months ago
Pow! Get 'em D!
matreenanoland 7 months ago
@matreenanoland thanks babe :-)
shoobydoo52 7 months ago
very nice! awesome work! Abs is the sexiest feature!
omegaclassdestroyer 7 months ago
AHYeah! your abs are sexy girl. keep at it
AMPup47 7 months ago
@AMPup47 Thank you :-)
shoobydoo52 7 months ago
Great tune :),and wow :p lookin gd
myers0machine 7 months ago
@myers0machine Thanks! I'm working hard to look my best on stage this year!
shoobydoo52 7 months ago